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REDROBIN47's Photo REDROBIN47 Posts: 20,453
4/4/20 10:28 P

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Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KITTY20's Photo KITTY20 Posts: 9,035
4/4/20 2:50 P

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Got my "C" and did some yoga this morning.

Julie


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JOANNEJI's Photo JOANNEJI Posts: 5,494
4/4/20 1:31 P

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~ Joanne

Location: Stettler, Alberta, Canada


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DI_NAMIC's Photo DI_NAMIC Posts: 4,629
4/4/20 1:18 P

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Definitely shuffled and got my Vit C.

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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KBEHNKE81's Photo KBEHNKE81 Posts: 17,921
4/4/20 1:06 P

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Even an orange, at 83 mg of Vitamin C, almost covers the RDA of 90 mg. If I'm sick, I'm not sure I'd be up to munching on a red bell pepper. Maybe a kiwi, though.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CATLOVER110's Photo CATLOVER110 Posts: 31,026
4/4/20 7:56 A

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I did the standing abductions and the lateral shuffle.

Hope--AL--Central time

A&I August BSG Challenge - Nourished Noshers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
4/4/20 3:29 A

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,726
4/3/20 9:25 P

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Doing lateral exercises strengthen the muscles that support important joint structures and provide increased body balance and coordination.

Try some lateral moves that work for you. Sprinkle a few during the day....

Keep it low key with some standing adbuctions...

www.sparkpeople.com/resource/exercis
es
.asp?exercise=121


Lateral Shuffle...

www.youtube.com/watch?v=mziPKITnPeQ

Lateral Lunges

www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Skater Squat Jumps

watch

BONUS/ALTERNATE CHALLENGE: April 4th is vitamin C Day.Vitamin C is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

www.sparkpeople.com/blog/blog.asp?po
st
=a_better_way_to_get_vitamin_c_besidR>es_orange_juice





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