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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,127
9/19/19 6:04 P

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GREAT reading! THX!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (40,908)
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9/16/19 11:45 P

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PILATES AND NEUROLOGICAL DISEASE

www.cdapress.com/article/201
90914/AP/3
09149980


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KALEWINE's Photo KALEWINE Posts: 5,064
1/1/19 10:54 P

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What an excellent article! Thanks for sharing!

Karen

Leader, Pilates Lovers SparkTeam - teams.sparkpeople.com/LoveofP
ilates


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ECCOVISION1's Photo ECCOVISION1 SparkPoints: (40,908)
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12/30/18 11:11 P

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What makes Pilates unique among movement systems?

www.clickondetroit.com/all-a
bout-ann-a
rbor/fit/what-makes-pilates-
unique
-among-movement-systems


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,127
4/24/17 1:00 P

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Yes! It makes a huge difference in my inches, too! Because of an injury I have had to not do it for 20 days. I'm the same weight, but 1/2 inch bigger in hips! Yikes!!!


emoticon emoticon 4-24-17 Day 1,865 of SP! Knee is SO much better! Learning to take things a little slower, I am SO active I have had to relearn how to do it! Photo from my short performance for Earth day, kid's are DARLING, right? Be happy everyone & I will too! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.6  over
25
12.5
0
-12.5
-25
START40TRISH's Photo START40TRISH SparkPoints: (66,948)
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4/23/17 8:01 A

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I tend to roller coaster with my weight. Over the years I've noticed that when I stop Pilate's, I look more round in pictures. I also am not as achy after other workouts

SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,127
9/5/16 11:08 A

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I have tighter mussels & core because of Pilates!!!! I love it! I use Sheppard DVD.

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.6  over
25
12.5
0
-12.5
-25
SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,127
5/10/16 6:24 P

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emoticon 5-10-16 "EVERY SMILE IS A DIRECT ACHIEVEMENT"- Yogi Tea emoticon A new blog, today! "De-Cluttering....." check it out! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.6  over
25
12.5
0
-12.5
-25
HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,698)
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5/6/16 7:03 A

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Pilates gives me a waistline even if I still need to lose weight.

----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,127
11/2/15 11:42 A

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I am able to wear this dress because of Pilates!
Todays sharing: 11-2-15 Back to our wonderful business, today emoticon ! I am blessed to have this job! emoticon Zumba, emoticon too! LUCY pup walk emoticon &&&& Love to you! emoticon


My Fairy Princess costume!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.6  over
25
12.5
0
-12.5
-25
ECCOVISION1's Photo ECCOVISION1 SparkPoints: (40,908)
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12/23/14 8:13 P

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Thank you for your post! I will try to buy that Sheppard Pilates DVD soon.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 29,127
12/23/14 1:06 P

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Pilates keeps my body toned! EVERYTHING has less inches, with it! I try for 3 times a week, Sheppard Pilates DVD!

Today we are working, making deliveries of our work. Playing with LUCY & last minute shopping! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 20.6  over
25
12.5
0
-12.5
-25
ECCOVISION1's Photo ECCOVISION1 SparkPoints: (40,908)
Fitness Minutes: (78,964)
Posts: 682
10/27/14 12:32 A

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www.webmd.com/fitness-exercise/featu
re
s/the-benefits-of-pilates


Just what can Pilates exercises do for you?

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