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JACKJACK91's Photo JACKJACK91 SparkPoints: (9,044)
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6/27/08 10:38 P

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Do you have the information sheet on it? Or check it out on the internet?

Val

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
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SCHUHLS05's Photo SCHUHLS05 Posts: 116
6/27/08 10:28 P

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Oops... double post!!!

Edited by: SCHUHLS05 at: 6/27/2008 (22:27)
Dream as if you'll live forever, Live as if you'll die tomorrow.--James Dean


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SCHUHLS05's Photo SCHUHLS05 Posts: 116
6/27/08 10:26 P

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I get a little hungry. I'll eat a Special K Bar and I'm fine. I just started the birth control pill Yaz so I wonder if that has anything to do with it?

Dream as if you'll live forever, Live as if you'll die tomorrow.--James Dean


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JACKJACK91's Photo JACKJACK91 SparkPoints: (9,044)
Fitness Minutes: (14,161)
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6/27/08 10:24 P

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Got a question for you, when you exercise do you feel more hungry afterwards? Usually when one exerts themselves their body responds by wanting more nourishment? Does that happen for you? Have you discussed this lack of appetite with your Dr.?

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
205
197.5
190
182.5
175
SCHUHLS05's Photo SCHUHLS05 Posts: 116
6/27/08 10:14 P

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...with all the questions I have LOL... Here's another one. Today I did REALLY bad and only ate about 700 calories and I did some cardio that Spark says burned of 400 so what do I do?! That means my body definitely isn't getting the nutrition it needs right?? I'm just not hungry as much anymore and when I force myself to eat I feel sick and then I get lazy. I've tried grazing throughout the day but one snack will last me like 6 hours. I drank a protein shake this morning like ppl recommended and I wanted to skip lunch completely (I didn't). This stuff is hard!! Help!!!!
~Sheila

Dream as if you'll live forever, Live as if you'll die tomorrow.--James Dean


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