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TERIVONN2000's Photo TERIVONN2000 Posts: 2,492
4/21/09 8:49 A

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Being in Oklahoma most of you know that the water here has a "funny" taste to it. Is it as helpful if using the Crystallite (or other similar form) to flavor the water?

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KDEDID's Photo KDEDID SparkPoints: (10)
Fitness Minutes: (8,782)
Posts: 3,742
4/17/09 12:49 P

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Welcome! Drink your water. Be determined to make the changes to your lifestyle permanent. Remember if you mess up one day - don't beat yourself up. Try again the next day. Best wishes!

-K
~Everything else can wait, but not my weight.~

New Goals:
5 pounds a month


www.kdedid.blogspot.com


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MANDAJOMAC's Photo MANDAJOMAC Posts: 9
4/16/09 11:48 A

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Thank you!

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JUNEBUG4967's Photo JUNEBUG4967 SparkPoints: (56,643)
Fitness Minutes: (30,534)
Posts: 3,568
4/16/09 10:40 A

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It's at the bottom of your spark page-choose edit and you can get it going. Good luck
Gloria

When all your desires are distilled, you will cast just two votes: to love more and to be happy.

Hafiz

Do not allow anyone to cause you to doubt your ability to succeed. Ernest Holmes

Including yourself. Pam Young



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MANDAJOMAC's Photo MANDAJOMAC Posts: 9
4/15/09 10:16 P

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can somebody tell me how to get one of the weight loss trackers that everybody seems to have on their profiles and below their comments?

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MANDAJOMAC's Photo MANDAJOMAC Posts: 9
4/15/09 10:15 P

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I live right outside of Shawnee. Thank you everybody for all your comments! I'm still trying to look at everything on here. So much! lol

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OKIEGIRL561's Photo OKIEGIRL561 Posts: 2,362
4/15/09 5:18 P

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I'm in Edmond. Just learn the website and find out all there is to offer. There is all kind of support here. I've been impressed with the recipes that are available. Lots of easy stuff that make following a lifestyle change easy. Good luck.

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LTLBIRD60's Photo LTLBIRD60 Posts: 487
4/15/09 4:23 P

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Welcome I am from Broken Arrow...

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SPEEDIRN's Photo SPEEDIRN SparkPoints: (37,891)
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4/15/09 3:37 P

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welcome to the team. I live in Vinita, in the NE

Edited by: SPEEDIRN at: 4/15/2009 (15:38)
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JUNEBUG4967's Photo JUNEBUG4967 SparkPoints: (56,643)
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4/15/09 3:37 P

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welcome to the team. Where are you in Okie land?
Gloria

When all your desires are distilled, you will cast just two votes: to love more and to be happy.

Hafiz

Do not allow anyone to cause you to doubt your ability to succeed. Ernest Holmes

Including yourself. Pam Young



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MANDAJOMAC's Photo MANDAJOMAC Posts: 9
4/15/09 3:32 P

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Hello to everybody! I am new to SP but could not be more excited! Anybody who has tips to offer, I'm ready to listen! Thank you and good luck to you all!

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