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CINDILP's Photo CINDILP SparkPoints: (266,855)
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7/29/15 11:12 P

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We've been running our air conditioner which is a change from other years. It's been pretty humid, plus out building is brick which can really hold the heat.

Glad you like the Awesome August. I don't like thinking about how fast the year is passing. So, I'm okay with not worrying about the later months until later.

Got a walk in tonight. Now off to bed after I do a few more things on Spark.
Good night.
Cindi

Cindi
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7/29/15 2:01 P

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Let's go with the Awesome August, and hold off on the rest of the months until they are closer emoticon
Hope you had a good night's rest Cindi emoticon --- Just teasing! I like what you put for Sept & Oct too.

I had to come home and take a nap after my am meeting because I only got about 4 hours of sleep last night. We had some teens out goofing around 3 - 4 AM! We have experienced some annoying acts of vandalism so we are a bit wary in the late hours. We called the police last night and ended up chasing the kids out of our yard.

The only reason we probably hear them is because we don't have an air conditioner and we sleep with the window's open. emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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7/29/15 8:47 A

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Both sound good to me! Awesome August and a good challenge:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
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CINDILP's Photo CINDILP SparkPoints: (266,855)
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7/28/15 10:59 P

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How about Awesome August? And discuss ho;w we are going to have an awesome day or week. I'll keep thinking about it. A........ August. Super September. Ooo October. Obviously I need to get to bed. lol
Cindi

Cindi
Iowa
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/28/15 10:23 P

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The summer heat has finally truly arrived. We have had a number of good hot days in a row.

I turned in my invoice for July already for my anchor contract. I have a few meetings still on the calendar, but nothing out of the ordinary; and I will not add anything more.

Any ideas for August discussion forum? How about a new challenge?

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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7/28/15 8:05 A

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It does make you think about the future for your boys doesn't it Cindi? I would be a little emotional seeing their friends marry and all grown up:)
I think I'm going to start the Ideal Protocol diet this week. My DD is doing so well and has a ton of energy now. She had been tired every morning before work before starting the diet and now she feels good all the time. I can't wait to get started!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
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CINDILP's Photo CINDILP SparkPoints: (266,855)
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7/26/15 4:08 P

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I can relate, Sue. I feel like I have nothing to show for my weekend.

Lee, you are doing great!

Actually, we had a wedding on Friday. It was my son's best friend and my son's girlfriend's sister. My son was a groomsman. I kind of felt like I was seeing visions of what is coming one day for my boys. Nothing in the works except both are in relationships that could eventually reach that stage. But, neither are ready for that step.
Cindi

Edited by: CINDILP at: 7/26/2015 (16:12)
Cindi
Iowa
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SNUZSUZ's Photo SNUZSUZ Posts: 18,823
7/26/15 11:44 A

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emoticon Lee! Once again, I have done nothing this weekend but sleep:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/25/15 8:58 P

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Today was what I like my summer yard work days to be like. I feel exhausted and like I got some things accomplished.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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7/25/15 10:20 A

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It does colorful and delicious! I just love tomatoes! I don't know what I'm going to do this weekend, but I hope I do something fun:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/24/15 6:02 P

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It is the last weekend of July 2015 - What are you going to do to make it Jubilant?

- I am going to do my garden thang!! Expanding some existing beds, planting some peonies, and mowing - gotta mow!

The tomatoes are coming in now. Tried a new variety that is a yellow smaller one. It is very mild but tasty; then I have the sungolds, the green/yellow zebras, and black cherry toms. Sounds rather colorful, huh?

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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7/23/15 8:02 A

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emoticon Cindi! Sounds like you are doing emoticon
I faxed the permission slip to my doctor so I can do the Ideal Protocol diet but haven't heard back from him. I can't wait to start! My DD has lost 10 lbs in just 2 weeks!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
CINDILP's Photo CINDILP SparkPoints: (266,855)
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7/23/15 12:32 A

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Got back from my training. I was able to be in control and not overdo it with snacking at the breaks. Ended up eating the mid afternoon snack to perk up for the rest of the afternoon, but stuck to the no seconds rule.

Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
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7/22/15 9:39 A

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Good job, Lee! I can tell how much you love working outdoors in your garden:)
I worked 9 hours yesterday and was so tired when I got home but my son came over and we watched a couple episodes of an old Survivor season. It was nice.

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/21/15 11:39 A

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Got out in the yard for a little bit this AM before the rain rolled in and the temps got too high. I wish that I had not scheduled anything today so that I could have stayed out all day. I'll come straight home and get to work on some things out there later today. I have my list and some new supplies so I'm feeling more prepared to get things going.

I got through my fast yesterday and into this morning. That makes me feel a bit more in control. The thought of, "Just not today" feels some much more empowering for me. It also helps that it seems to help reduce some of my sweet tooth and supports better food choices on my regular eating days.

Well - I had better get myself to work. I do have to make an income emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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7/21/15 9:27 A

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After my doctor appointment, I took my GD to lunch. Today she is going back to AZ, and won't be back in CA until next summer. I will really miss her.
I had the appointment with the Ideal Protocol and it is a healthy life style change, not really a diet, and the way the explained it, it makes a lot of sense, and I think the weight will stay off because they teach the right way to eat as you slowly add foods back into your diet. I am excited especially because of all the energy my DD has now! I want to feel good again:)

I do not have colon cancer nor do I need a colonoscopy! Woohoo! I was really worried! This new doctor is great! I have to have surgery to get my port fixed, somehow it got twisted and they can't use it the way it is, then she will check my Thyroid. I have gained 6 lbs just since I saw her 2 weeks ago! I feel like my body is just blowing up, I am gaining so fast lately.

Lee, I'm glad you're over SAD! I swear I get that way in the summer! It was so hot yesterday I kept the curtains closed and turned on the a/c and kept the lights off. It's really depressing when it's too hot to go outside.

Cindi, the 3 S's would have to be 4 for me, the 4th being Soda. I drink a Pepsi everyday and sometimes two. I know a lot of why I never feel good is no exercise and I don't eat right at all. I hope your diet works for you!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/19/15 6:17 P

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We actually have summer-like temps today. I'm not going to complain, because I do love the heat. there is something about it though; I don't feel as tolerant as I used to emoticon I told DH that I might have some lite "personal summers" starting. He told me he doesn't think so, it is just HOT! LOL!

This weekend was full of really good food and drink, so I need to wrap my head around fasting tomorrow (Monday & Thursday!). I have fruit for smoothies, and lots of veggies for dinner. I'm trying to be patient about tomatoes. We had a few sungolds come this week, but I haven't seen any more of them get ripe yet..

Overall, I'm feeling good though. I think my SAD as finally gone to rest for awhile. I just have to keep my exercise a priority.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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7/19/15 5:42 P

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Sounds interesting. Yes, whether she can maintain it will be the question.
Right now, I am trying to cut out snacks alone with following my usual diet. Actually, I'm going back to what is called the No S Diet approach. No S is no snacks, no seconds, no sweets, except on days that start with S or special days. It's pretty down to earth practical. I've noticed that I eat a lot of snacks during the day. And I eat a lot of sweets.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
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7/19/15 10:30 A

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The diet my DD is on is actually called the Ideal Protocol and it's a high protein, no carb diet. She is doing really well and has lost about 8 lbs in about 9 days now. I have an appointment to see them after my doctor appointment tomorrow. I'm just afraid that is so restrictive, that she will gain it all back once she goes off the diet. Sigh....at least it's really healthy and she says she has so much more energy now...even people at her work have commented on how hyper she is anymore:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
CINDILP's Photo CINDILP SparkPoints: (266,855)
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Posts: 13,918
7/17/15 12:13 A

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Just a quick check in before bed.
Good night everyone.
Cindi

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/16/15 10:15 P

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I feel the frustration. Even on days when my work load is low or slow, I still can't always seem to get some good exercise.

the last week I have started my intermittent fasting again. We'll see what happens without the same level of fitness and exercise going on. I just want my size to stop creeping up!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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7/15/15 11:21 P

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Let us know how it goes, Suz.
I get so frustrated. No matter how much I exercise or how good my diet is, I still am struggling with weight gain. I know some is the sedentary and stressful job. I know some is no time to exercise except late in the day.
I've tried a lot of things and nothing is working. But, I'll keep trying. Something has to work.
Cindi

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
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SNUZSUZ's Photo SNUZSUZ Posts: 18,823
7/15/15 8:40 A

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emoticon Cindi! I'm going to try the Ideal Protein diet with my DD. She has lost 5 lbs in one week and it's really healthy:)

Edited by: SNUZSUZ at: 7/15/2015 (08:41)
Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
CINDILP's Photo CINDILP SparkPoints: (266,855)
Fitness Minutes: (249,641)
Posts: 13,918
7/13/15 10:16 P

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I am Jubilant about my bike ride tonight. I really worked myself hard! And the diet was better today.
Cindi

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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CINDILP's Photo CINDILP SparkPoints: (266,855)
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7/12/15 6:22 P

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I agree about Spark Coach. It is getting back on track with my healthy habits here. I've been reminded about how getting spark points really do help. It's also making me think again about doing some strength training.

Today, settled on an outfit for the weddings with my skirt. Things did look different in the store with the actual skirt. My problem is that I like clothes so much and wanted too many different things.

It's hot here. Heat index around 105.

Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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SNUZSUZ's Photo SNUZSUZ Posts: 18,823
7/12/15 10:36 A

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I like the spark coach trial too, but I wasn't going to pay for it in order to keep using it. I think it's great that it gets you back on track and I think that's all you need:)

Lee, sounds like you had a very good day! Made new friends and and the event sound like so much fun!

I am going to church with my GD this morning. She is going back to AZ next week and I haven't spent very much time with her. She is 14 now, and we don't have a lot in common to talk about anymore:) She is growing up and becoming her own person and I think it's wonderful that she still wants to go to church. I'm afraid she may not want to as she gets older unless she stays connected with others her age that go to church every week.



Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
CINDILP's Photo CINDILP SparkPoints: (266,855)
Fitness Minutes: (249,641)
Posts: 13,918
7/12/15 9:47 A

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Okay, I knew there was a a catch. Spark Coach is something you pay for. Not sure I can pay for it, But it is helping give me a kick start. It is I basically already knew. Just needed someone to walk me through it all. So even the trial is good.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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CINDILP's Photo CINDILP SparkPoints: (266,855)
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7/12/15 12:18 A

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Spark coach is going well. it's pretty much a back to basics Spark style program. I'm staying focused. Also, it's making me focus again on doing things to get more Spark points. Yes, I know its a little obsessive, but it does work.

Went shopping today. I have this flowy black maxi skirt that I'm trying to figure out how to wear it for a wedding that looks fun and not to look old or matronly. I'll go back tomorrow and take the skirt. I brought my son's laundry home to do tonight and have to take it back tomorrow. Yes, I know I shouldn't have to do his laundry, but he is a little stressed and like I tell my kids, they do have a mother who likes to do laundry.
Cindi

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/11/15 6:00 P

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I can love a quiet weekend, Cindi!

Today was a busy summer Saturday, with a mix of work and just social fun. Started the day with a cash mob at the urban farm stand. The place was not great, however I made a couple of good "re-connections."

Then I went to the Cleveland Flea. www.theclevelandflea.com/ It was really a great event. I may go again.

After I left there I went to the Larchmere Festival www.larchmere.com/events.html this ended up being really busy. I saw a lot of people and really marketed my event on Weds.

Came home, took a quick nap, and now I am off to have dinner with my stepmom bcuz dad is gone on vacation for a week.

Whew! emoticon That sums up to be a Jubilant July Saturday!!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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7/10/15 10:07 P

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Just got home from a bike ride. Feeling pretty good. Staying home this weekend. Next week one son will be home for a month and the next week we have a wedding and a family reunion.
So, this will be a quiet weekend, :-)
Cindi

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
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CINDILP's Photo CINDILP SparkPoints: (266,855)
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7/9/15 11:18 P

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Well, I joined Spark Coach. It's a interesting app. But, maybe it will help me start to move forward with my weight and health.
Cindi

Cindi
Iowa
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The United Methodist Team.
Social Workers, Counselors and Therapists
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SNUZSUZ's Photo SNUZSUZ Posts: 18,823
7/9/15 7:45 A

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emoticon Lee! It really has changed my whole mental attitude just knowing I have a good doctor I can go to that listens and acts on my concerns:)
Hope you get your annual scheduled right away!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/8/15 9:36 P

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Sounds like you two are having a good summer... emoticon

A good doctor is a gem! emoticon Suz! That reminds me it is time for my annual... Gotta figure out how to make that happen emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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SNUZSUZ's Photo SNUZSUZ Posts: 18,823
7/7/15 9:33 A

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So happy to hear you spent time with your sister and brother! It sounds like you had an awesome time!

I am really jubilant today because I went to a new doctor yesterday and she was really thorough! I have had trouble with the old PCP trying to get my meds refilled and haven't had a mammogram in over 2 years. They said they would order one, but never did. so I finally got a new doctor and she is checking everything and listened to all my concerns, and asked about family history, personal history, nutrition, exercise, vitamins and minerals, everything! I'm really excited to have a doctor that seems to really care!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
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CINDILP's Photo CINDILP SparkPoints: (266,855)
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7/6/15 10:40 P

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I am jubilant because I had a wonderful July 4 weekend. It began with my sister's 70 birthday. She is a lot older than I am. I posted a picture collage on Facebook that included my favorite picture of her holding me when I was 1 or 2 and she was about 1r or 15. Then we were with my brother's family at his daughter's where we had front row seats for all their town's 'celebration. I also took my husband and so to see the state park where we went a lot during my growing up. It was fun and exhausting.

Now back to the real world! :-)
Cindi

Cindi
Iowa
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Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/6/15 10:30 P

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Just enjoying the jubilance of sunshine and hot weather!!

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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SNUZSUZ's Photo SNUZSUZ Posts: 18,823
7/6/15 7:41 A

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Thank you, Lee!

I am jubilant this morning because I finally went for a walk again and got in almost 5,000 steps yesterday! I found the spare battery for my activity tracker and it really motivated me to get outside and walk:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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7/4/15 11:27 A

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Congratulations to your GD, and to you for being able to share such a special event. emoticon

I like a Jubilant July, too! emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
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SNUZSUZ's Photo SNUZSUZ Posts: 18,823
7/1/15 9:20 A

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Let's have a jubilant July this year! I am jubilant that my GD is here visiting from AZ, and is going to be baptized next Sunday. She is 14 years old now and growing into a beautiful young woman:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



 current weight: 188.5 
188.5
185.125
181.75
178.375
175
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