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CINDILP's Photo CINDILP SparkPoints: (266,791)
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1/31/16 2:16 P

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Where did January go? Tomorrow is February! I still have Christmas along with Valentines Day decorating my house. My buffet has a nativity that my father-in-law made along with snowmen with Valentines decorations. There are other snowmen around. I guess one of these days I need to put a few things away.

Blizzard this next week. Right now we are enjoying the January thaw with tempts in the 40's!

Question: Anyone have a fitness tracker that they love? I would like one and I'm torn between the Fitbit and Garmin. Both will sinc with Sparkpeople. Any thoughts on the subject of whether I should get one or which one you might have.

Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
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SNUZSUZ's Photo SNUZSUZ Posts: 18,823
1/27/16 9:08 A

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emoticon Cindi and Lee! I just hate turning on the computer lately! I hope to start being more active on SP soon, but I just don't know. I am on the computer all day at work and when I get home, I sure don't want to be on it again. I do miss all of my friends on SP though:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!



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CINDILP's Photo CINDILP SparkPoints: (266,791)
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1/23/16 11:10 P

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Sorry, I haven't been around. I moved my younger son back to college last weekend. Yay! In the midst of temps around -20. My husband helped move our older son to his first apartment. Today I got to see the apartment.

Also, confession time. I have allowed myself to get caught up in Candy Crush again. Every year when the temperatures are so cold, I do it. I think its boredom and I need to use my time and energy in more productive ways.

Another confession. I am heavier than I have been except for when I was pregnant. Not happy at all with myself!

So, after those confessions....onward and upward.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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1/23/16 3:33 P

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NOT!!
Ok, it isn't so bad. I just feel like I am playing catch-up every day.

Edited by: TTLEELEE at: 1/23/2016 (15:37)
TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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1/8/16 7:15 P

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I leaned into today with a earlier than usual meeting, and another one right after it. The purpose of the discussions was to create some clarity around the bodies of work that I do in the community building contracts I have, and to establish what the next contracts may contain. It definitely happened in both meetings.

I think we all felt supported, had additional clarity, are excited about what we are putting forth and coordinating.

The blessings just keep pouring in around this work.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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1/7/16 7:28 P

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Cindi~ I like that post!!

Today was full of positives.

I lived in gratitude, appreciation and generosity today. It felt really good.

Lunch with some friends was wonderful, tasty and even a bit extravagant. We are worth it!!

An extended session with a past coachee who is now connecting with my anchor contract organization to do some work with graduate students. It is going to be an interesting 1st quarter.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
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1/5/16 11:06 P

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Having some positive days this week. One day at a time.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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1/5/16 10:27 P

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My intention for today was to feel better about how things are rolling out and to be intentional about making good decisions and getting things done.

I met those intentions.

Got rid of a headache, ate decent food, got some exercise, took care of some looming activities, had some good work interactions.

I made it a good day.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
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1/3/16 11:56 P

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Been gone all day today. Trying to get started with eating better and exercising more besides my cardio.
Cindi

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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1/3/16 7:32 P

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I really just wanted a calm and easy day and that is what I have made.

Had a slow morning, with good coffee. Had dinner leftovers for breakfast.
Visited Mom for shorter than usual, and it was nice.
Was in a quandary about what to do form dinner and DH really helped by talking with me about possibilities for supper and then brought up the idea of roasting squash for later in the week. I put together a quick, easy and fairly healthy meal. He took care of the squash while I did an exercise dvd. emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
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1/2/16 3:05 P

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I caught up on a home finance task.

I spent time with a friend (brunch).

Did 60 good mins on my elliptical. emoticon

I'll continue to take the day slowly with ease & grace.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
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CINDILP's Photo CINDILP SparkPoints: (266,791)
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1/1/16 8:24 P

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What Lee said. emoticon emoticon emoticon emoticon

Happy New Year everyone. I'm going to be hopeful about the New Year and have faith and like I said, what Lee said. Just in case anyone forgets here it is:
I will show affection by giving hugs and smiles.
I will relax and use mindfulness and deep breathing to alleviate my anxieties and fears throughout the day.

Except I think I'll have to wait on the walk. I've been dealing with a foot issue and think I'll have to limit myself to the cycle and elliptical for a time. I am also going to work on adding in more toning and strength type of exercise. And I've been working on a sugar detox, today was day 1.
Cindi



Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
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TTLEELEE's Photo TTLEELEE SparkPoints: (0)
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1/1/16 11:26 A

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Today I want everyone to feel happily blessed for all that is good in their world today, and hopeful for the new year's wonderful possibilities.

I will show affection by giving hugs and smiles.
I will relax and use mindfulness and deep breathing to alleviate my anxieties and fears throughout the day.

I will go for a good walk.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 12.0 
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1/1/16 11:24 A

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emoticon emoticon HAPPY NEW YEAR!! emoticon emoticon
Let's talk happiness and satisfaction, contentedness and joy. Set your intentions here--- How do you want to feel, and how do you want those around you to feel when the day is done?

What will you do today to make it a WONDERFUL DAY?

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


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