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NADINE34's Photo NADINE34 SparkPoints: (0)
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7/20/09 1:00 P

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oatmeal cinnamon and maple syrup

Lenae C
"the more you do, the more you can do"
"Take the limits off"
LSSNELL229's Photo LSSNELL229 SparkPoints: (0)
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7/20/09 10:36 A

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Honey bunches of oats with milk and a slice of banana bread.

Blessed is he who has learned to admire but not envy, to follow but not imitate, to praise but not flatter, and to lead but not manipulate.
~ William Arthur Ward


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CMICKEN4's Photo CMICKEN4 Posts: 1,235
7/20/09 9:43 A

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(2) 100 calorie chocolate chunk granola bars

 current weight: 193.0 
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K-DIVA's Photo K-DIVA SparkPoints: (0)
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7/19/09 10:07 P

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Cereal

KiKi

1. I will be resolute in harnessing the power within to remain focused on my healthy living goals.

2. I will be a renegade against procrastination and stress.


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PHYNIXX's Photo PHYNIXX Posts: 3,465
7/19/09 9:30 P

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Oatmeal

Phynixx, Michigan

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


 Pounds lost: 2.4 
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NADINE34's Photo NADINE34 SparkPoints: (0)
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7/19/09 9:15 P

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egg toast and turkey bacon

Lenae C
"the more you do, the more you can do"
"Take the limits off"
V_MARIE_864's Photo V_MARIE_864 Posts: 19
7/17/09 5:46 P

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2 c Special K vanilla and almond cereal with 2% milk

There are admirable potentialities in every human being. Believe in your strength and your truth. Learn to repeat endlessly to yourself. "It all depends on me."


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CD312800 Posts: 644
7/17/09 5:10 P

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.5c grapes, .3325c lowfat vanilla yogurt

NADINE34's Photo NADINE34 SparkPoints: (0)
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7/17/09 4:26 P

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cinnamon roll oatmeal

Lenae C
"the more you do, the more you can do"
"Take the limits off"
FHOTMAMA2384's Photo FHOTMAMA2384 SparkPoints: (0)
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7/16/09 10:07 P

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1/2C Special K Vanilla Almond, 2% milk, and 8oz of Welch's 100% grape juice.

"Faith isn't the ability to believe long and far into the misty future.
It's simply taking God at His Word and taking the next step."
- Joni Erickson Tada

My Goals:
GW: 182lbs - Pedicure {MET 8/26/09}
GW:176lbs - Manicure & Pedicure {MET}
GW: 170lbs - 60min Massage {MET}
GW: 164lbs - European Facial
GW: 158lbs - New Outfit
GW: 150bs - New Purse
GW: 145lbs - New Wardrobe
GW: 140lbs - A New Me

~*~RIP Deotris...Miss U Babe~*~


 current weight: 160.0 
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NADINE34's Photo NADINE34 SparkPoints: (0)
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7/16/09 9:56 P

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egg, toast and turkey bacon

Lenae C
"the more you do, the more you can do"
"Take the limits off"
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
7/15/09 5:59 P

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Carnation breakfast drink, strawberries & banana some cashews too

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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SRROLLE Posts: 1
7/15/09 3:53 P

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Quaker Oatmeal Low Sugar with apples, Fresh Bannana, and water.

 current weight: 190.8 
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NADINE34's Photo NADINE34 SparkPoints: (0)
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7/15/09 2:59 P

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cinnamon roll oatmeal

Lenae C
"the more you do, the more you can do"
"Take the limits off"
STEPENEZY54's Photo STEPENEZY54 Posts: 771
2/27/09 12:59 A

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Fruity Protein Drink!! emoticon

 Pounds lost: 56.6 
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CHARLIESGYRL's Photo CHARLIESGYRL Posts: 788
2/26/09 11:31 P

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bowl of cheerios with 2% milk, strawberries and a glass of apple juice

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DIVALOCS's Photo DIVALOCS Posts: 690
2/26/09 10:56 P

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granola bar, apple, yogurt

Making choices and decisions on day at a time.


 Pounds lost: 28.0 
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ASHLEYJO82's Photo ASHLEYJO82 Posts: 9
2/25/09 11:10 P

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Tall Sugar-Free Vanilla Soy Latte from Starbucks and an Orange

 current weight: 169.6 
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GETFIT_4LIFE's Photo GETFIT_4LIFE Posts: 1,023
2/25/09 9:29 P

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oatmeal with raspberries and blueberries, yogurt, and grapefruit with diet hot chocolate

Inner beauty is what really counts because that is what never fades with time.

SW - 218 lbs
3/31/09 - 198.4 lbs
CW - 207 lbs
GW - 150 lbs


 current weight: 206.0 
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SABLEGRL's Photo SABLEGRL Posts: 980
2/25/09 2:30 P

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multi-grain english muffin, oscar mayer ham, 1/2 slice cheese for hot ham 'n cheese sandwich

 Pounds lost: 4.0 
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CIERAPOET's Photo CIERAPOET SparkPoints: (373,670)
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2/25/09 1:16 P

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mapplee & brown sugar oatmeal turkey sausage and an apple

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
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L.R.N.L's Photo L.R.N.L Posts: 288
2/25/09 1:09 P

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Oatmeal with cranberries and a banana and a large cup of peppermint tea.

 current weight: 150.8 
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MOUCHE's Photo MOUCHE Posts: 8,030
2/25/09 9:45 A

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Apple and raw baby carrots

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


 Pounds lost: 25.4 
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HONEYDRIPPER's Photo HONEYDRIPPER Posts: 1,780
2/24/09 11:45 P

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apple, grapes, grapefruit and kumquats

 Pounds lost: 32.5 
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L.R.N.L's Photo L.R.N.L Posts: 288
2/24/09 11:39 P

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Oatmeal & a Banana

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MOUCHE's Photo MOUCHE Posts: 8,030
2/23/09 9:28 A

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Large apple

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


 Pounds lost: 25.4 
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BRANDEE205's Photo BRANDEE205 Posts: 217
2/23/09 8:48 A

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Special K with berries and 1/2% milk
emoticon

NO EXCUSES!!!!!!!!


 current weight: 175.0 
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SABLEGRL's Photo SABLEGRL Posts: 980
2/22/09 11:28 A

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steak and eggs

 Pounds lost: 4.0 
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L.R.N.L's Photo L.R.N.L Posts: 288
2/21/09 1:36 P

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I made the most amazing omelet. I used a Trader Joe's Organic Cage Free brown egg, one square of cheddar cheese, some tri-color peppers, pepper, garlic salt and a little almond milk. The omelet was so creamy and tasty. Because it was low in calories I also had two breakfast sausages and a large cup of Silver Needle herbal tea. I was in breakfast heaven.

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SGREGORY Posts: 606
2/13/09 9:10 A

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Oatmeal

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MOUCHE's Photo MOUCHE Posts: 8,030
2/13/09 9:09 A

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large fuji apple

I will strive to be the best temple of God I can be

Or don't you know that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? 1 Cor 6:19 NLT


 Pounds lost: 25.4 
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SPARKLE1908's Photo SPARKLE1908 Posts: 21,299
2/12/09 8:04 P

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Raisin & Spice oatmeal
bottle water

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
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L.R.N.L's Photo L.R.N.L Posts: 288
2/12/09 7:53 P

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I was bad. I had a carrot muffin with cream cheese yogurt on the top.

 current weight: 150.8 
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CD3370322 SparkPoints: (0)
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Posts: 430
2/12/09 7:46 P

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1/2 cup quick cooking Quaker oats microwaved with 1 medium banana, 2 tbsp raisins, 2tsp cinnamon, 2 pks of splenda, and 1 cup of unsweetened soymilk.

GETFIT_4LIFE's Photo GETFIT_4LIFE Posts: 1,023
2/11/09 3:18 P

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whole wheat pancake, 2 slices of spam turkey, scrambled egg, and apple and raspberry tea

Inner beauty is what really counts because that is what never fades with time.

SW - 218 lbs
3/31/09 - 198.4 lbs
CW - 207 lbs
GW - 150 lbs


 current weight: 206.0 
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EMITTINGLOVE's Photo EMITTINGLOVE Posts: 1,580
2/11/09 1:48 P

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Chai tea with light soy milk

♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥ ♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥
**♥**** Sprinkle a little love in all you do!!!**♥****
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥ ♥¸.•*¨) ♥ ♥¸.•*¨)♥-:¦:- ♥~**♥~.•*´¨ )¸.•*¨) ♥

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou


 current weight: 155.0 
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CD3370322 SparkPoints: (0)
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Posts: 430
2/11/09 10:33 A

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I can't BELIVE I didn't eat oatmeal this morning! lol

I had 1/2 cup fat free cottage cheese with 3 extra large strawberries, 1/2 cup grapes, 1/2 cup blueberries and 1 medium banana

NOWEAPON's Photo NOWEAPON SparkPoints: (0)
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2/10/09 1:29 P

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OATMEAL

".......but with God all things are possible."
Matthew 19:26

NO WEAPON!!!!!!!

Kimmie


 current weight: 160.0 
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GTGURL07's Photo GTGURL07 Posts: 18
2/10/09 12:25 P

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1 large scrambled egg with a 1/4 cup of skim milk cheese, 1 slice of 100% whole wheat bread, and 8 oz of Berry Blend Diet V8 Splash.

***TH3 UnS33n hANd b3HinD HiS bRiLliAnC3***


 current weight: 239.0 
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CD3370322 SparkPoints: (0)
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2/10/09 12:17 P

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1/2 cup quick cooking Quaker oats microwaved with 1/4 cup of raisins, 1tsp cinnamon, splenda, and 1 cup of unsweetened soymilk.

SGREGORY Posts: 606
2/10/09 8:38 A

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Oatmeal and smoked turkey sausage.

 Pounds lost: 14.7 
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LADYCRISTYLE's Photo LADYCRISTYLE Posts: 509
2/9/09 8:48 P

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Nothing Bad Me!!!!!

 current weight: 299.0 
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CD3370322 SparkPoints: (0)
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2/9/09 8:33 P

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1/2 cup quick cooking Quaker oats microwaved with 1 medium banana, 1tsp cinnamon, splenda, and 1 cup of unsweetened soymilk. DELICIOUS!

Oatmeal became my new favorite breakfast this year! I started out with cottage cheese, fresh fruit and nuts/seeds and I still have that on weekends but I am HOOKED on oatmeal!

CD2039903 Posts: 601
1/22/09 5:34 P

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Raisin Bran Crunch (less than a cup)
banana
2% milk emoticon

CD3370322 SparkPoints: (0)
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1/22/09 5:09 P

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2 slices of 100% whole wheat toast, 2 tablespoons of natural peanut butter, and 1 tablespoon of raisins.

Yummy sandwich!

DATHICKCHICK's Photo DATHICKCHICK Posts: 799
1/21/09 2:31 P

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Slimfast

LADYRB's Photo LADYRB Posts: 3,828
1/21/09 2:19 P

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brown pread with tuna salad



Each moment is a new beginning, make your next one count.

Don't look back on yesterday with dispair, look at tomorrow with hope.
Start each day in prayer asking God to guide your steps.
A key factor in acheiving our goals is accountability. Be accountable to God as well as each other.
Those who persist reach the finish line, while those who give up stay behind.


SEXYTEE74's Photo SEXYTEE74 Posts: 2,200
1/21/09 12:55 P

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Cinnamon toast crunch cereal, 25 grapes, and a nectarine.

SW - 267 02/20/2012
CW 251
GW - 170 4/01/14

“Greatness is not in where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it - but sail we must and not drift, nor lie at anchor."


"Endurance is an inner strength that enables us to face any difficulty without quitting".

Luvin' Me!



 Pounds lost: 24.0 
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BACK2MEAGAIN1's Photo BACK2MEAGAIN1 SparkPoints: (0)
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1/21/09 12:32 P

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Raisin Bagel

�There is no elevator to success. You have to take the stairs.�

CD3370322 SparkPoints: (0)
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1/21/09 10:50 A

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since I am totally FREEZING (umm it's 45 degrees in South Florida, that's freezing to me lol), I had 24 frosted mini wheats with 1/2 cup of vanilla soy milk and I put it in the microwave for like 2 minutes. WARMTH mmmmmm!!! lol

SGREGORY Posts: 606
1/21/09 10:18 A

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Oatmeal--again

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CD3370322 SparkPoints: (0)
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1/20/09 12:57 P

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I had 1/2 cup fat free cottage cheese, 1/2 cup grapes, 1 tbsp unsalted sunflower seeds, and 2 tbsp raisins. I usually have strawberries in this mix but I ate the last good one last night :(

SGREGORY Posts: 606
1/20/09 8:44 A

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Oatmeal

 Pounds lost: 14.7 
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NOWEAPON's Photo NOWEAPON SparkPoints: (0)
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1/20/09 8:34 A

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fruit

".......but with God all things are possible."
Matthew 19:26

NO WEAPON!!!!!!!

Kimmie


 current weight: 160.0 
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METIENNE's Photo METIENNE SparkPoints: (0)
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1/20/09 8:20 A

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Scrambled eggs w/ 1 sausage (link) - 1 small banana

CD2785332 Posts: 2,474
1/20/09 8:05 A

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Kashi Go Lean Crunch Honey Almond Flax and Live Active Cereal with Skim milk

WATCHMEWORK's Photo WATCHMEWORK SparkPoints: (20)
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1/19/09 11:58 P

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2 Slices WW toast with SF preserves
Apple
Water


Ain't No Stopping Me Now!


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