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ISISNIRA's Photo ISISNIRA SparkPoints: (144,703)
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5/7/11 11:39 P

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Fitness tracked emoticon
nutrition tracked emoticon
walked 4 miles (70 min)/18min miles emoticon Drank 8 emoticon and Green tea
All emoticon

Isis


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5/7/11 10:05 P

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emoticon yesterday & today emoticon

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
5/7/11 8:40 P

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exercise emoticon
3 snacks & 3 meals emoticon
water emoticon
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Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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5/7/11 3:34 P

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emoticon all goals met yesterday and today

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
5/6/11 11:59 P

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all emoticon met today

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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ISISNIRA's Photo ISISNIRA SparkPoints: (144,703)
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5/6/11 11:57 P

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Gilad's sculpt and tone; warm up 15 min, 38 min work out, and 6 min cooldown. drink 8 glasses of emoticon counting fitness and tracking food. emoticon

Isis


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ISISNIRA's Photo ISISNIRA SparkPoints: (144,703)
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5/5/11 7:41 P

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Completed Walk Away the pounds for 45 min/3 miles. feeling good. drank 8 glasses of water, trying to increase to 10; stayed in my calorie range, and tracked food and fitness emoticon

Isis


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PAMULDROW2007's Photo PAMULDROW2007 Posts: 702
5/5/11 5:04 P

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Yesterday goals met

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KIBAISREADY's Photo KIBAISREADY Posts: 6,370
5/5/11 11:40 A

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Good Morning ,

Yesterday....
emoticon emoticon
emoticon emoticon
emoticon emoticon

Kiba
TEXAS
2018 Motto "Living Life and Crushing Goals"

Q: How many restarts do you get?
A: For as long as you live, it's never too late to change.


"I Already Know What Giving Up Feels Like. I Want To See What Happens If I Don't. "


"There Is No Single Way To Lose Weight. The Reason People Are Successful At It Is Because They Dig, And Search, And Discover A Way That Works For Them Through Patience And Trail And Error. "




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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
5/5/11 3:39 A

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I fullfil and completed all my emoticon for Wednesday.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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5/5/11 12:51 A

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emoticon

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


 current weight: 208.0 
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ISISNIRA's Photo ISISNIRA SparkPoints: (144,703)
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5/4/11 10:40 P

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Posting helps me stay focused. Gilad's Tone and Sculpt 60 min video; I feel great,
8 glasses of water, green tea 2 cups emoticon emoticon

Isis


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
5/4/11 3:37 P

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2 snack & 2 meals emoticon
Walking, zumba fitness emoticon
6.5 glasses of water emoticon
Spread the spark emoticon
emoticon emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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NOIRNATURAL's Photo NOIRNATURAL Posts: 832
5/4/11 1:10 P

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Glad to hear that, I hope all continues to be well...


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
� Rosa Parks, African-American civil rights activist





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5/4/11 1:35 A

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Goals met for Tuesday (posted on 5/4/11 for exercise completed 5/3/11)
completed 45 min Walk away the pounds 3 mile. I love that particular work out; I feel good and energetic after working out; I also completed 15 min AB video, Core video; and ab workout from Sparkspeople. counted nutrition and fitness and drank water emoticon

Isis


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
5/3/11 11:55 P

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I have met all my emoticon for today

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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POCOHANTAZ's Photo POCOHANTAZ SparkPoints: (0)
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5/3/11 11:20 P

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My son is all done with his surgery...Thank God!!!

Time to focus on me!!!

When you have come to the end of all that you know...
And it is time to step into the darkness of the unknown...
Faith is knowing that you will be given something solid to stand on....
Or taught to FLY !!!!!

"What YOU eat in private....is what YOU WEAR IN PUBLIC!!!

YOU can throw in the towel....or use it to wipe the SWEAT OFF YOUR FACE !!!! Just do the Dang Thang!!

BBQ Team Leader


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/3/11 11:11 P

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All goals met today!!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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CMICKEN4's Photo CMICKEN4 Posts: 1,235
5/3/11 10:13 A

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Hi Queens!! I am late on this challenge but I am in.

SW: 193 lbs
GW: 185 lbs

Good luck to everyone!! We can do this!!!! emoticon

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5/3/11 7:04 A

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emoticon for yesterday.

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
5/3/11 3:04 A

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3 meals 3 snacks emoticon
emoticon emoticon
Strength Training with my Trainer emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
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155
147.5
140
MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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5/3/11 12:53 A

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all goals met, lost one more pound last week. emoticon

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


 current weight: 208.0 
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MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
5/3/11 12:52 A

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exercise, meals and snack and water done! emoticon

LIVE, LOVE LAUGH!


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/2/11 9:35 P

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108 minutes of exercise; 8 glasses of water; stayed with calorie goals

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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ISISNIRA's Photo ISISNIRA SparkPoints: (144,703)
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5/2/11 9:22 P

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60 min Sculpt and Tone with Gilad; 8 glasses of emoticon ; tracked food and nutrition within calorie range. emoticon

Isis


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PAMULDROW2007's Photo PAMULDROW2007 Posts: 702
5/2/11 11:15 A

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Hopefully I can get back on track for this month
Today cardi 20 mins 10 mins strength
food met goals
Water getting there.


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5/2/11 8:18 A

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Past few days I've been on Track!
This morning I've already got in 15 mins of exercise, breakfast and 3 cups of water. emoticon Now i'm off to work.HAVE A GREAT DAY LADIES!!! emoticon

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
5/2/11 2:30 A

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3 meals 4 snacks emoticon
drink 11 glasses of water and 2 cans coconut water (17.5 Fl Oz each) emoticon
Walk, running and softball practice emoticon was to be my rest day
spread the sparks emoticon


Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
5/1/11 11:06 P

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emoticon for the past few days! :)

LIVE, LOVE LAUGH!


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ISISNIRA's Photo ISISNIRA SparkPoints: (144,703)
Fitness Minutes: (119,134)
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5/1/11 9:54 P

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D3~ 15 min AB work out video, and an additional 8 min AB with stability ball. Walk Away the Pounds 45min for 3miles; tracked my meals and fitness, emoticon emoticon

Isis


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
5/1/11 5:51 P

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Hey Everyone,

For the month of April, I completed more than 2000 fitness minutes. My goal for May is 2500 minutes...I have done 115 minutes today. Eating and water goals are on track!

Have a great month!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
5/1/11 12:56 A

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I met all my emoticon for Saturday. I did lots of walking, steps, gardening and more steps.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
ISISNIRA's Photo ISISNIRA SparkPoints: (144,703)
Fitness Minutes: (119,134)
Posts: 833
4/30/11 8:00 P

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D2~Gilad Sculpt and Tone 15 min warm up: Walk Away the Pounds 45min; tracked my meals and fitness, 8 emoticon emoticon

Edited by: ISISNIRA at: 4/30/2011 (23:16)
Isis


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MSLINDA44's Photo MSLINDA44 SparkPoints: (0)
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4/30/11 5:43 P

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Worked out
Drank 8 cups of water
Ate three balanced meals emoticon

“Sometimes it's the smallest decisions that can change your life forever.”

Keri Russell


 current weight: 208.0 
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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
4/30/11 12:14 A

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All emoticon today!

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
LOWFAT_MOCHA's Photo LOWFAT_MOCHA Posts: 18
4/29/11 10:51 P

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Just getting back into the swing of things. Renewed my committment to myself and to Spark today. So, I'm a little behind, but I'm going to get in on the challenge. If I can lose 8lbs then that's WONDERFUL!!!! emoticon

 current weight: 152.0 
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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
4/29/11 8:06 P

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I already met all my goals for today!! emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
ISISNIRA's Photo ISISNIRA SparkPoints: (144,703)
Fitness Minutes: (119,134)
Posts: 833
4/29/11 7:29 P

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I am starting this challenged today,not sure when it ends. I completed the 28 day bootcamp through Sparks people March 28, which prepared me for the 30Day Shred, and I completed Jillian Michaels 30D Shred 4/27 been working out nonstop for 58 days . emoticon
and rested Yesterday. I lost 2bra sizes, but I have not weighed yet, I ordered the weight watchers scale which is pretty accurate, but it has not arrived yet. I was sort of glad because I really do not want to measure the weight for another 30 days. Today I am starting this challenge, and have been a member of the BBQ for some years, posting and doing challenges, but this time I am way more focused, way more serious than ever. My exercise of choice will be 6:30am. Gilad's Sculpt and Tone daily, followed by 15 min ABS 3 x week; and at 7:30pm Walk away the pounds for 45 minutes Daily. posting, and tracking calories. with that said. I am glad to be back emoticon

Isis


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SHER65's Photo SHER65 Posts: 3,702
4/29/11 5:45 P

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60 mins exercise emoticon
eating emoticon
water-6 glasses emoticon


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




 Pounds lost: 8.4 
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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
4/29/11 3:58 A

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I met all my goals for 4/28 emoticon

only 2 glasses of water for today 4/29

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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155
147.5
140
MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
4/28/11 11:46 P

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all goals met, emoticon

LIVE, LOVE LAUGH!


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
4/27/11 11:35 P

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4 snacks & 3 meals emoticon
more emoticon emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
MOREPOUNDS's Photo MOREPOUNDS Posts: 1,237
4/27/11 11:11 P

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emoticon emoticon

emoticon emoticon

emoticon emoticon emoticon emoticon emoticon

LIVE, LOVE LAUGH!


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MRSEZG's Photo MRSEZG SparkPoints: (17,811)
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4/27/11 10:26 P

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all emoticon
went over emoticon

If you don't do what's best for your body, you're the one who comes up on the short end.


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
4/27/11 7:26 P

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Walking, gardening and strength exercises emoticon
4 snack and 2 meals so far will have dinner later emoticon
Water and coconut water emoticon
Devotion emoticon
Spreading the Spark & sparking emoticon
I have met my emoticon emoticon for today!

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
CD8170244 Posts: 92
4/27/11 1:47 P

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4/26

emoticon emoticon

emoticon emoticon emoticon

emoticon emoticon still working on this challenge..

KIBAISREADY's Photo KIBAISREADY Posts: 6,370
4/27/11 11:07 A

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Good Morning ,

Yesterday....
emoticon emoticon
emoticon over
emoticon emoticon

Kiba
TEXAS
2018 Motto "Living Life and Crushing Goals"

Q: How many restarts do you get?
A: For as long as you live, it's never too late to change.


"I Already Know What Giving Up Feels Like. I Want To See What Happens If I Don't. "


"There Is No Single Way To Lose Weight. The Reason People Are Successful At It Is Because They Dig, And Search, And Discover A Way That Works For Them Through Patience And Trail And Error. "




 Pounds lost: 0.0 
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23.25
46.5
69.75
93
CD5530170 SparkPoints: (0)
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4/27/11 7:40 A

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Way off Track last 2 Days TOM finally arrived Thank You Jesus.Back on Track Today. emoticon

IAMDESSIE's Photo IAMDESSIE Posts: 26,569
4/27/11 12:23 A

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emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon

EMJHAE111, You are your way to success and emoticon . I hope you are feeling much better.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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147.5
140
CD4708236 SparkPoints: (0)
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4/26/11 9:44 P

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4/26
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