Daily chat.... come on in :-)

GR8TAWK-N-2-U Posts: 4,842
6/11/20 3:21 P

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SHARON

It has been great talking with you as well. Enjoy your break for as long as you need it.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SUNSHINE5268 Posts: 7,049
6/11/20 6:48 A

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Hi Dee, hoping you had a Wonderful day.... and more fun :-)

Just wanted to let you know I will be taking a break for a while.... just need a break.

it was lovely chatting with you sincerely and

always and you can private message me Anytime

Edited by: SUNSHINE5268 at: 6/11/2020 (11:44)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
6/10/20 7:03 P

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SHARON

good to hear you are healing

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SUNSHINE5268 Posts: 7,049
6/9/20 7:36 P

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Hi Dee/everyone,

* Working on Easing my way BACK to healthier eating

Edited by: SUNSHINE5268 at: 6/11/2020 (06:50)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
6/9/20 3:10 P

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SHARON: Happy Tuesday

Make some "comfort food" and enjoy the day

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SUNSHINE5268 Posts: 7,049
6/9/20 11:55 A

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Hi everyone and happy Tuesday to you :-)

Edited by: SUNSHINE5268 at: 6/11/2020 (06:51)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
6/8/20 10:27 A

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Happy Monday all :-)

Edited by: SUNSHINE5268 at: 6/11/2020 (06:51)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
6/8/20 1:27 A

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Hi everyone,

Edited by: SUNSHINE5268 at: 6/11/2020 (06:48)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
6/7/20 6:34 P

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Dee = thank you for the well wishes, hugs.

on almost being done with the yard so you

and the family can enjoy

.

.

Edited by: SUNSHINE5268 at: 6/7/2020 (18:34)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
6/7/20 6:30 P

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SHARON great job on the house painting. Take care of yourself and your burns. Get some rest.

I'm almost finished with the yard soon it will be ready for me/family to sit out and enjoy.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SUNSHINE5268 Posts: 7,049
6/5/20 8:01 P

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:-)

Edited by: SUNSHINE5268 at: 6/17/2020 (00:41)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
6/5/20 7:39 A

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happy Friday everyone,

Edited by: SUNSHINE5268 at: 6/11/2020 (06:53)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
6/4/20 2:14 P

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have a FUN day everyone :-)

Edited by: SUNSHINE5268 at: 6/11/2020 (07:09)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
6/3/20 4:44 P

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SHARON you go girl

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SPECIALGURL7 Posts: 3,718
6/3/20 3:19 P

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Hello,
Sounds like you had an exciting experience with your contractor. I really have problems with people who do not do as they say they are. This company wanted to use my land as a base for equipment. In exchange they are to compensate me and plant grass to extend my yard. As of yet, they have not done my yard. Told a friend of my that I was making a drive way, NOT! So I called our town and got the number of the company to call and ask about my yard. Hopefully it is nice grass and not that mess they planted on the side of the road that looks like wheat. Do what you said you were going to do. Trust is an important thing.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 43 - Level13 - FBI Hostage Rescue Team Deputy
BLC 44 - Level - FBI Secret Agent

Pounds lost: 28.0

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SUNSHINE5268 Posts: 7,049
6/3/20 10:54 A

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have a FUN day everyone :-)

Edited by: SUNSHINE5268 at: 6/11/2020 (07:10)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
6/2/20 8:43 P

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Dearest Friends

wishing you joy and happiness

Edited by: SUNSHINE5268 at: 6/11/2020 (06:58)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
6/2/20 4:21 P

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sun is out today yeh!!!!

Edited by: SUNSHINE5268 at: 6/11/2020 (06:59)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
6/2/20 2:58 P

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Sharon you are just as busy as I am, well we have to get it done while we feel up to it. Don't work too hard, rest in between.

Have a good day

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
6/2/20 2:04 P

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Happy Tuesday Dee and everyone,

Edited by: SUNSHINE5268 at: 6/11/2020 (06:55)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
6/1/20 9:29 P

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Dee, I am sooooooooooooooooooooooooooo PROUD of you, wow!!!! Preparing for the future and thinking AHEAD, girllllllllllllllllllllllll thats what I did in baby steps with my life LOL

Edited by: SUNSHINE5268 at: 6/11/2020 (06:55)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
6/1/20 2:31 P

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Good for you Sharon. I know you feel much better now. I hope things go better for you going forward.

Well I am finally getting a handle on the weeding and upkeep of my yard. Almost there, I'm doing all this as I am in my "senor years" and cannot continue to do some of the yard maintenance myself. I am making changes to the yard so I can maintain it with little effort.

Enjoy your day.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
5/31/20 10:20 P

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Happy Sunday, yeh!!!!!!!!!!

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/31/20 4:10 P

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wish you all a fabulous day

Edited by: SUNSHINE5268 at: 6/11/2020 (06:56)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/29/20 5:57 A

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Dee,

you sound like a woman with a plan of action

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/28/20 1:20 P

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Hi Sharon

I'm trying to get my yard together, not much more to do. It has been"hot" here so I can only work early morning or in the evening. It will get done.

Have a great day!!

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SUNSHINE5268 Posts: 7,049
5/28/20 10:10 A

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* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/27/20 9:22 P

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thank you Dee

How are things going in your part of the world ?

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/27/20 2:38 P

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Good for you !!!

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
5/27/20 12:31 A

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have a nice day all

Edited by: SUNSHINE5268 at: 6/11/2020 (06:54)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/26/20 3:46 P

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Started some yard work this morning, weather got too warm. I'm inside now ,will do more after sun goes down.

Have a good day!!

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
5/25/20 8:42 P

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happy Monday everyone :-)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/24/20 9:36 P

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Thank you Dee :-)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/24/20 3:47 P

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SHARON Sorry you are having a problem with your contractor but this happens so often. It is always best to get recommendations when using a contractor.

I don't know if it is a state law regarding how contractors are paid, but I make an agreement before contract is signed and the payment arrangement is written in the contract.

Regarding your plan, sounds good, hope it works for you.

Edited by: GR8TAWK-N-2-U at: 5/24/2020 (15:48)

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
5/23/20 12:57 P

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problems with the contractor, ugh.

Edited by: SUNSHINE5268 at: 6/11/2020 (06:56)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/23/20 12:44 P

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have a FUN day everyone :-)

Edited by: SUNSHINE5268 at: 6/11/2020 (07:10)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/23/20 9:04 A

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Good morning Dee,

How was or is your Saturday going?

Edited by: SUNSHINE5268 at: 6/11/2020 (06:57)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/22/20 1:46 P

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SHARON:

FYI: I have always been advised when doing business with a contractor,

1. Agree on a price and how payments will be made. Payments are usually made.....

2. 1/3 of the payment to start the project

3. 1/3 of the payment when project is half finished

4. Final payment when you are satisfied with the completed project.

I have had several projects done inside and outside my home and I have never had a problem with this system. One contractor wanted my business and was so sure of his work that he did not want payment until the project was finished. He did a very good job.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
5/21/20 9:40 P

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sleep well all.

Edited by: SUNSHINE5268 at: 6/11/2020 (06:58)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/21/20 9:01 A

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Hi Dee and everyone

Hope everyone slept well.

Edited by: SUNSHINE5268 at: 6/11/2020 (07:00)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/19/20 2:31 P

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SHARON:

Thanks for the update on your weight loss journey

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SUNSHINE5268 Posts: 7,049
5/19/20 7:17 A

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Hi Dee

Happy Tuesday

Edited by: SUNSHINE5268 at: 6/11/2020 (07:00)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/18/20 7:52 P

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SHARON:

Question: When you make your "9 cup salad", what are your measurements?

ex: 5 c lettuce
2 c cucumbers
1 c tomatoes
1 c eggs

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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GR8TAWK-N-2-U Posts: 4,842
5/18/20 3:21 P

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Sore muscles from gardening felling better now

HAVE A GREAT DAY

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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GR8TAWK-N-2-U Posts: 4,842
5/16/20 8:34 P

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TIRED !!!

HAVE A GOOD EVENING

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
5/15/20 2:56 P

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Hi Dee, nice to see you always

Norma = thank you for sharing that inspirational image

Edited by: SUNSHINE5268 at: 6/11/2020 (07:01)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/15/20 1:49 P

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SHARON and NORMA

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SPECIALGURL7 Posts: 3,718
5/14/20 4:58 P

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Sharon, I enjoyed reading your information. Sounds as if the key is the salad of course and also understanding and working your plan.

I put up a poster for me to see each day. It has a very poignant message that I want to focus on. It is slow going, but it is motivational to me.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 43 - Level13 - FBI Hostage Rescue Team Deputy
BLC 44 - Level - FBI Secret Agent

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GR8TAWK-N-2-U Posts: 4,842
5/14/20 3:18 P

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SHARON: GREAT JOB !!!

Thank you so much for sharing. I gotta get in gear, eating is pretty much under contro,l but the moving is not.

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
5/14/20 11:55 A

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Quote: " Behave your way to Success!" by Dr. Phil

Edited by: SUNSHINE5268 at: 6/11/2020 (07:02)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/13/20 4:17 P

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Hi Dee,

How are you doing?

Edited by: SUNSHINE5268 at: 6/11/2020 (07:03)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SPECIALGURL7 Posts: 3,718
5/13/20 4:02 P

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WEDNESDAY, May 13 - REFLECTION WEDNESDAY

* What is your weight today? = 237.2

* Did you lose, gain, or maintain? = Maintain

Why? = Not totally focused

* Do you track your food? yes

* List your three Goals for Week 2 -

1).water consumption = Daily at least 8 cups
2) Exercise
3) Track my foods

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 43 - Level13 - FBI Hostage Rescue Team Deputy
BLC 44 - Level - FBI Secret Agent

Pounds lost: 28.0

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14

28

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56

SUNSHINE5268 Posts: 7,049
5/13/20 10:58 A

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have a wonderful day all

Edited by: SUNSHINE5268 at: 6/11/2020 (07:05)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/13/20 10:01 A

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believe you can achieve :-)

Edited by: SUNSHINE5268 at: 6/11/2020 (07:04)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/13/20 9:34 A

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reach your goals everyone

Edited by: SUNSHINE5268 at: 6/11/2020 (07:02)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/12/20 10:26 P

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Hi Dee, thank you for asking... my mothers day was very quiet. hugs.

today is Tuesday and life is pretty good, smiles.

how was your day?

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/11/20 3:10 P

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SHARON: How was your Mother's Day? Mine was peaceful and quiet.

Thanks you so much for sharing information

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

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SUNSHINE5268 Posts: 7,049
5/10/20 9:59 P

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reach for your goals :-)

Edited by: SUNSHINE5268 at: 6/11/2020 (07:05)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

SUNSHINE5268 Posts: 7,049
5/10/20 9:58 P

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Dee, I loveeeeeeeeeeeeee that photo LOL

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

GR8TAWK-N-2-U Posts: 4,842
5/10/20 1:42 P

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A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST

Pounds lost: 33.0

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SUNSHINE5268 Posts: 7,049
5/10/20 10:23 A

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happy Mother's Day all

Edited by: SUNSHINE5268 at: 6/11/2020 (07:04)

* Sharon * Remember: "A body IN motion, STAYS in motion!" and "Let food by thy medicine & medicine thy food."

Daily chat.... come on in :-)

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