SP Premium
Walking Guide
Group photo
Author:
NAPPIGURL's Photo NAPPIGURL Posts: 607
4/18/13 11:11 A

My SparkPage
Send Private Message
Reply
So, I was baking again...8 mini chocolate protein muffins at least I got 24g of protein out of it, & only 6g of fat

Alecia

Lafayette & Surrounding Areas Sparkers coleader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12322


 Pounds lost: 0.0 
0
4.8
9.59999999999999
14.4
19.2
CHERRYCHEEKZ73's Photo CHERRYCHEEKZ73 SparkPoints: (2,687)
Fitness Minutes: (4,241)
Posts: 38
4/16/13 11:36 A

My SparkPage
Send Private Message
Reply
Cap 'N Crunch cereal

"I can do all things through Christ who strengthens me"-Philippians 4:13


 current weight: 195.0 
214.5
209.375
204.25
199.125
194
MISSB8604's Photo MISSB8604 Posts: 3,437
4/15/13 2:31 P

My SparkPage
Send Private Message
Reply
Velveeta Shells and Cheese

Many backs have broken from lesser weight I know
I was born to carry more than I can hold
Even though I値l stumble
Even though I値l fall
You値l never see me crumble
You値l never see me crawl. - Bright Star the Musical

www.etsy.com/depressiondiva


 Pounds lost: 0.0 
0
2.5
5
7.5
10
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,724
4/11/13 3:20 P

My SparkPage
Send Private Message
Reply
emoticon red velvet cupcake

Edited by: GR8TAWK-N-2-U at: 4/11/2013 (15:20)
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,613
4/11/13 6:20 A

My SparkPage
Send Private Message
Reply
I inhaled an entire bag of ranch flavored tortilla chips yesterday--my excuse--I needed to stay awake while I study. My other confession: I have 3 more bags of cheese doodles and tortilla chips in my closet and another 1.5 weeks of studying to go

Leader--Catholic Bible Study


 current weight: 208.0 
208
205.75
203.5
201.25
199
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
4/8/13 10:00 P

My SparkPage
Send Private Message
Reply
fries

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
4/4/13 4:25 P

My SparkPage
Send Private Message
Reply
Corn Chips. Needed the salt flavor.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
NAPPIGURL's Photo NAPPIGURL Posts: 607
4/4/13 4:05 P

My SparkPage
Send Private Message
Reply
cheez-its

Alecia

Lafayette & Surrounding Areas Sparkers coleader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12322


 Pounds lost: 0.0 
0
4.8
9.59999999999999
14.4
19.2
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
4/3/13 3:14 P

My SparkPage
Send Private Message
Reply
French Fries

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/23/13 2:10 P

My SparkPage
Send Private Message
Reply
cookies, cupcakes & candy oh my!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
CD9680928 SparkPoints: (0)
Fitness Minutes: (49,535)
Posts: 10,863
3/18/13 4:08 P

Reply
Cheezi crackers! I know, I know, I should NOT buy them.

NAPPIGURL's Photo NAPPIGURL Posts: 607
3/18/13 12:05 A

My SparkPage
Send Private Message
Reply
Apple cake

Alecia

Lafayette & Surrounding Areas Sparkers coleader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12322


 Pounds lost: 0.0 
0
4.8
9.59999999999999
14.4
19.2
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
3/6/13 10:51 P

My SparkPage
Send Private Message
Reply
Over did the peanuts.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
3/2/13 8:31 P

My SparkPage
Send Private Message
Reply
just had ice cream

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
NAPPIGURL's Photo NAPPIGURL Posts: 607
3/1/13 3:02 P

My SparkPage
Send Private Message
Reply
Hi Fluffy, sorry to hear of your troubles. You are right, the Lord is definitely with you and will see you through!
emoticon

My guilty indulgences: Peanut butter sandwich cookies & chocolate peanut butter shortbread squares. So yummy! #bestshortbreadever

Made them for someone, but they got sick & sugar's no friend of the immune system, so I'm stuck with them (luckily I only made half the recipes). I'll freeze the rest before I do any real damage. Personally, I blame Martha Stewart, lol (jk).

Alecia

Lafayette & Surrounding Areas Sparkers coleader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12322


 Pounds lost: 0.0 
0
4.8
9.59999999999999
14.4
19.2
SKFLUFFY7's Photo SKFLUFFY7 SparkPoints: (0)
Fitness Minutes: (423)
Posts: 422
2/28/13 11:28 P

My SparkPage
Send Private Message
Reply
Hello everyone...sorry been away...have went through alot...I gain my pds back over the holidaya...but I have start back beginning this to change and lose these pds. I lose my Aunt this week...to 4 different cancer. I been sick off and on myself...but thank the Lord so far my test...good. Have two more things to do to check to make sure all is good. Got to get my blood pressure down...its been up...but I know that the Lord is with me...and with his help i'm going to do whatever I need to do to get it down and keep it down. So just pray for me and I will be praying for you all. God bless you...love fluffy

There is nothing that I can't accomplish when I put my heart and mind to it, now that I have gotten back on track I will continue one day at a time to loose, to get healthy and stay healthy. This my goal for the rest of 2014-UNTIL


 current weight: 446.0 
468
396
324
252
180
CMICKEN4's Photo CMICKEN4 Posts: 1,235
2/25/13 2:48 P

My SparkPage
Send Private Message
Reply
The past 4 days, I have eaten horribly. I ate fast foods a good bit. I was basically emotional eating. I am so busy and trying to do so many things, I just got overwhelmed. TODAY, I will jump back on the bandwagon.

 current weight: 193.0 
193
186
179
172
165
*DEVA* Posts: 3,892
2/25/13 9:19 A

Reply
Made a chocolate cream pie from scratch for the husband and ended up eating more of it than he did. Sigh. I don't even like chocolate all like that. Lol.

emoticon

DeVa

It didn't take a day to gain, it won't take a day to lose.
Let's be Fitbit friends: www.fitbit.com/user/24WJT5


 Pounds lost: 1.0 
0
6.75
13.5
20.25
27
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
2/22/13 3:50 P

My SparkPage
Send Private Message
Reply
3 pieces of Lindor chocolate

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
MSFAVRED's Photo MSFAVRED Posts: 983
2/19/13 11:25 A

My SparkPage
Send Private Message
Reply
Last 4 days bad fast food eating and has caused me to be sluggish and not wanting to excersise but I'm gonna push out 10minutes today emoticon

Pacific Standard time
Sunny California


 Pounds lost: 0.0 
0
41.25
82.5
123.75
165
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
2/19/13 10:44 A

My SparkPage
Send Private Message
Reply
This weekend was so very different than the others. I felt out of control, but not so much that I was not able to get a grip on myself. I am working to get it back together. emoticon

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
*DEVA* Posts: 3,892
2/19/13 8:40 A

Reply
I ate everything fried under the sun. But this is a new week, so I'm going to take it a meal at a time.

DeVa

It didn't take a day to gain, it won't take a day to lose.
Let's be Fitbit friends: www.fitbit.com/user/24WJT5


 Pounds lost: 1.0 
0
6.75
13.5
20.25
27
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
2/13/13 9:33 P

My SparkPage
Send Private Message
Reply
Not too bad....had some baked hot cheetos earlier....

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
2/12/13 9:44 P

My SparkPage
Send Private Message
Reply
Cake

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
2/12/13 9:41 P

My SparkPage
Send Private Message
Reply
Ate cake.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
GR8TAWK-N-2-U's Photo GR8TAWK-N-2-U Posts: 4,724
2/11/13 3:15 P

My SparkPage
Send Private Message
Reply
had fries & chocolate cake emoticon

A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.

Dee

CST





 Pounds lost: 33.0 
0
12.5
25
37.5
50
NIKKICOLE83's Photo NIKKICOLE83 Posts: 1,893
2/11/13 11:27 A

My SparkPage
Send Private Message
Reply
Went to Red Lobster last night and had a biscuit, a salad with croutons and parmesan cheese, shared a sweet chili shrimp appetizer, ordered the parmesan chicken alfredo pasta (ate half) and then split a desert!

Nikki, Omaha, NE


 Pounds lost: 0.8 
0
12.3
24.6
36.9
49.2
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
2/8/13 9:13 P

My SparkPage
Send Private Message
Reply
had some fries

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
2/6/13 10:19 P

My SparkPage
Send Private Message
Reply
Not a good eating day...that is all

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
TANIKASG's Photo TANIKASG SparkPoints: (0)
Fitness Minutes: (2,580)
Posts: 70
1/29/13 9:46 P

My SparkPage
Send Private Message
Reply
Double cheeseburger and fries

CMICKEN4's Photo CMICKEN4 Posts: 1,235
1/28/13 10:24 A

My SparkPage
Send Private Message
Reply
I ate all of the wrong things this weekend celebrating my birthday. However, that is done and over. Today I am back to eating healthy and working out.

 current weight: 193.0 
193
186
179
172
165
PSSN4FITNESS's Photo PSSN4FITNESS SparkPoints: (0)
Fitness Minutes: (19,777)
Posts: 1,189
1/21/13 11:11 P

Send Private Message
Reply
I've gained back 23 pounds over the past 2 years. Time to get it back together.

-- Jamie
Pain is Temporary; Pride is Forever - the Marines.

"If your goal doesn't come with a plan, then it's just a wish" - Another Sparker

"A year from now you will wish you had started today."

"Fear knocked at my door, and faith answered." - pravsworld

Friends of Hudson Park 5 Mile (10/18/10) - 38:24
Ted Corbitt 15K (12/19/10) - 1:18:09
Georgia Half Marathon (3/20/11) - 1:55:02
Super Sunday 5-Miler
(2/3/2013) - 42:23

Graduation


 current weight: 168.0 
168
160.25
152.5
144.75
137
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
1/18/13 9:53 A

My SparkPage
Send Private Message
Reply
4 pc nugget kid meal from McD's....

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
1/17/13 6:07 P

My SparkPage
Send Private Message
Reply
Had a slice of bread....it was really good now I'm sleepy...

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
1/8/13 4:12 P

My SparkPage
Send Private Message
Reply
FRIED chicken breast for lunch

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
LOSINGDIVA's Photo LOSINGDIVA SparkPoints: (0)
Fitness Minutes: (0)
Posts: 11
1/1/13 11:37 A

My SparkPage
Send Private Message
Reply
I know what you mean about being set back, but I've found that there are so many delicious recipes out there that aren't fattening and won't make you gain weight. Maybe the next time you get together with family, suggest some low fat good tasting recipies that you've tried from the internet.

Dee

~Let your imagination be the limit to you ability~


 Pounds lost: 6.0 
0
7.75
15.5
23.25
31
KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 814
12/29/12 9:12 P

My SparkPage
Send Private Message
Reply
Haven't worked out most of the year.... I haven't even tried or cared to try

emoticon emoticon emoticon

Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


 current weight: 100.0  over
105
52.5
0
-52.5
-105
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
12/27/12 1:51 P

My SparkPage
Send Private Message
Reply
I need to get back to the gym...I hav NO EXCUSE for not going...smh....

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
BKLYNDIVA's Photo BKLYNDIVA Posts: 574
12/27/12 12:40 A

My SparkPage
Send Private Message
Reply
This week is going to set me back, no working out and to many delicious, but bad food options. Stuck with family, no gym and really not much time or space to work out. I am trying to walk everywhere just to stay on track. I will have some serious gym time due when i return.


 current weight: 220.5 
220.5
209.875
199.25
188.625
178
CIERAPOET's Photo CIERAPOET SparkPoints: (373,670)
Fitness Minutes: (246,865)
Posts: 37,556
12/25/12 9:03 P

My SparkPage
Send Private Message
Reply
Ate because I was bored, which I had things I could have done besides eat. Christmas goodies I cooked but I'm gonna work harder this week because it's the end of the year not because of the over indulgence. MERRY CHRISTMAS! emoticon

HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
0
22
44
66
88
SPARKLE1908's Photo SPARKLE1908 Posts: 21,279
12/25/12 8:32 P

My SparkPage
Send Private Message
Reply
It's Christmas so everything was eaten!!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 199.0 
203
194.75
186.5
178.25
170
CHERRIB0106's Photo CHERRIB0106 Posts: 106
12/20/12 11:11 A

My SparkPage
Send Private Message
Reply
Red Velvet Cake!

Loving my 3N1!


 current weight: 219.4 
232
216.5
201
185.5
170
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
12/19/12 1:49 P

My SparkPage
Send Private Message
Reply
Chips, kool aide, Coca-Cola

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
MISSB8604's Photo MISSB8604 Posts: 3,437
12/18/12 4:35 P

My SparkPage
Send Private Message
Reply
Sunday: 2 Peices of Chocolate Cake, Half a Loaf of Pumpkin Bread
Monday: Peice of Chocolate Cake, Half a Bag of Chips

Many backs have broken from lesser weight I know
I was born to carry more than I can hold
Even though I値l stumble
Even though I値l fall
You値l never see me crumble
You値l never see me crawl. - Bright Star the Musical

www.etsy.com/depressiondiva


 Pounds lost: 0.0 
0
2.5
5
7.5
10
SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,516
12/12/12 4:37 P

My SparkPage
Send Private Message
Reply
Chips and candy

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 42 - Level 7 - FBI Profiler


 Pounds lost: 28.0 
0
14
28
42
56
STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,253
12/12/12 2:15 P

My SparkPage
Send Private Message
Reply
Darn Gummy Bears! Ugh!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
CARAMELANGEL247's Photo CARAMELANGEL247 Posts: 310
12/12/12 10:33 A

My SparkPage
Send Private Message
Reply
I had plenty of time to exercise yesterday and I didn't do ANYTHING!!!
I really have to get more exercise. . . besides shoveling my snow and dusting off my car.

 Pounds lost: 7.0 
0
2.5
5
7.5
10
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
12/10/12 3:32 P

My SparkPage
Send Private Message
Reply
Had cookies WITH my breakfast....YIKES!

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
0
9.75
19.5
29.25
39
OPALPINK's Photo OPALPINK Posts: 62
12/5/12 6:18 P

Send Private Message
Reply
I ate two McDonalds cheeseburgers and a small fry, yesterday emoticon

Just Get Up and Do It!!


 Pounds lost: 21.0 
0
29.25
58.5
87.75
117
LYDIASPURPLE's Photo LYDIASPURPLE Posts: 2,526
11/30/12 11:55 P

My SparkPage
Send Private Message
Reply
I've been stress eating all week, but leveling out now.

"Never tell your dreams to small minded people"~Steve Harvey




 current weight: 323.0 
350
318.75
287.5
256.25
225

Report Innappropriate Post

Other BBQ (BEAUTIFUL BLACK QUEENS) General Team Discussion Forum Posts

Topics:
Last Post:
3/9/2019 12:15:18 PM
2/22/2020 9:03:37 AM
6/29/2019 9:19:39 PM
1/21/2020 2:41:21 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x249x9260226

Review our Community Guidelines