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TCANNO's Photo TCANNO Posts: 127,379
7/7/20 4:55 P

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Tuesday
Tuesday Steps 15480
Tuesday Miles 7
Tuesday Minutes 124
Tuesday Calories 331/1831
weekly mileage 29.14
Monthly Steps 158178

emoticon walking


Trev, Medway Towns, Kent Southeast UK

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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
7/7/20 3:15 A

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5+ hours gardening....would have done more but for the rain.

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
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TCANNO's Photo TCANNO Posts: 127,379
7/6/20 4:48 P

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Monday
Monday Steps 22635
Monday Miles 10.3
Monday Minutes 195
Monday Calories 748/2011
weekly mileage 22.08
Monthly Steps 142500

emoticon walking

12 minutes 300 swings emoticon



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
7/6/20 2:51 A

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4 Hours + gardening
40 mins yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
7/5/20 4:51 P

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great


Sunday
Sunday Steps 25486
Sunday Miles 11.5
Sunday Minutes 208
Sunday Calories 545/2048
weekly mileage 11.5
Monthly Steps 119155

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
7/5/20 3:47 A

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it did!

180 mins gardening
60 a workout.........finally emoticon
40 yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
7/4/20 5:00 P

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Great news, Caz. Let's hope the weather plays ball.


Saturday
Saturday Steps 19698
Saturday Miles 8.9
Saturday Minutes 157
Saturday Calories 421/1924
weekly mileage71.91
Monthly Steps 93271

emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
7/4/20 3:01 A

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Hi Trev, he's doing well, thanks for asking, moving more freely now and itching to work on the project but he knows he's not to for at least 5 weeks.
I was able to leave him to get some housework done yesterday, so caught up on that, I hope to get some light gardening done today, if the weather plays ball but.......... emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
7/3/20 4:50 P

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Thanks Caz, Hows Pete?


Friday
Friday Steps 24260
Friday Miles 10,9
Friday Minutes 197
Friday Calories 519/2021
weekly mileage 62.98
Monthly Steps 73455
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
7/3/20 3:53 A

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impressive!! emoticon Trev


yoga LOL

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
7/2/20 4:46 P

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Thursday
Thursday Steps 25420
Thursday Miles 11.5
Thursday Minutes 214
Thursday Calories 803/2065
weekly mileage 51.92
Monthly Steps 48898
emoticon walking

12 minutes 300 swings emoticon


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
7/2/20 3:22 A

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60 gardening
60 housework
40 yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
7/1/20 4:51 P

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Thanks, Caz


Wednesday
Wednesday Steps 23193
Wednesday Miles 10.4
Wednesday Minutes 186
Wednesday Calories 496/1999
weekly mileage 40.27
Monthly Steps 23193
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10 minute emoticon



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
7/1/20 3:50 A

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so very pleased o hear all are well .. that's a huge sigh of relief.

40 mins yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/30/20 4:51 P

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Great, Caz

It seems that they are ok I am glad to say





Tuesday
Tuesday Steps 23224
Tuesday Miles 10.5
Tuesday Minutes 188
Tuesday Calories 497/2002
weekly mileage 29.8
Monthly Steps 664539
emoticon walking



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/30/20 3:23 A

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he's doing well thanks Trev.........any news from your nephew?


40 mins yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/29/20 4:47 P

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I hope things are ok, Caz



Monday
Monday Steps 19386
Monday Miles 8.7
Monday Minutes 158
Monday Calories 414/1918
weekly mileage 19.29
Monthly Steps 641225
emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/29/20 4:06 A

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nursed beloved.....but got my yoga in! emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/28/20 4:45 P

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Sunday
Sunday Steps 23120
Sunday Miles 10.4
Sunday Minutes 183
Sunday Calories 1995
weekly mileage 10.4
Monthly Steps 621510

emoticon walking



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/28/20 2:23 A

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60 housework
40 yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/27/20 4:49 P

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Saturday
Saturday Steps 25646
Saturday Miles 11.6
Saturday Minutes 207
Saturday Calories 548/2052
weekly mileage 69.42
Monthly Steps 598333

emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TCANNO's Photo TCANNO Posts: 127,379
6/27/20 2:42 A

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great news, Caz


Saturday log 5 Bonus 20 Team 48


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/27/20 12:34 A

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It did Trev, with luck he'll be home today!!

Not much got done..........understandably. emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/26/20 4:50 P

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I hope all goes well Caz


Friday
Friday Steps 12774
Friday Miles 5.8
Friday Minutes 100
Friday Calories 273/1776
weekly mileage 57.74
Monthly Steps 572399

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/26/20 3:58 A

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Got as far as our aged bodies could in the sweltering heat, but glad we stopped early to prepate for Pete to have his op this morning.
It's going to be a long day.

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/25/20 5:00 P

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Well done


Thursday
Thursday Steps 20119
Thursday Miles 9.1
Thursday Minutes 158
Thursday Calories 430/1955
weekly mileage 51.89
Monthly Steps 559414

emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/25/20 2:23 A

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It sure is, but we managed to get a lot done.

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/24/20 4:50 P

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It too hot again, Caz

Wednesday
Wednesday Steps 24548
Wednesday Miles 11.1
Wednesday Minutes 194
Wednesday Calories 525/2024
weekly mileage 41.78
Monthly Steps 539186

emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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DONNA_CPS2's Photo DONNA_CPS2 Posts: 8,421
6/24/20 4:34 P

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Walked in a lovely shady park!

Chicago area, IL USA

Donna


 July Minutes: 428
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/24/20 3:11 A

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It sure was!


Fair bit done on the summerhouse oh and yoga emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/23/20 4:47 P

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A hot sticky day


Tuesday
Tuesday Steps 22337
Tuesday Miles 10.1
Tuesday Minutes 175
Tuesday Calories 478/1976
weekly mileage 31.52
Monthly Steps 514204

emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/23/20 4:14 A

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Got some gardening done for an hour or so, yoga in the evening, but most of the day working on the project.


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/22/20 4:51 P

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Really hot on Wednesday, Caz 31 c


Monday
Monday Steps 23171
Monday Miles 10.4
Monday Minutes 183
Monday Calories 495/1998
weekly mileage 21.42
Monthly Steps 491759

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/22/20 4:33 A

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got the lawns mowed at least and some gardening


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/21/20 4:47 P

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Sorry to hear that, I hope better news Monday


Sunday
Sunday Steps 23665
Sunday Miles 10.7
Sunday Minutes 189
Sunday Calories 506/2007
weekly mileage 10.7
Monthly Steps 467875

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/20/20 5:02 P

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It didn't LOL.............got cancelled and he was sent home in a cab!
Got to wait and hear on Monday!
Today has been a wasted day, we're both emotionally shattered and unable to concentrate on anything.
He's been tinkering with wood stains and I've been doing even less!! LOL


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/20/20 4:50 P

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You are doing great Caz. How did the op go?


Saturday
Saturday Steps 25679
Saturday Miles 11.6
Saturday Minutes 205
Saturday Calories 549/2053
weekly mileage 66.36
Monthly Steps 444144

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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NEW-CAZ's Photo NEW-CAZ Posts: 40,041
6/20/20 3:26 A

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We'll be back working on the project today, yesterday the house got blitzed

I clean when I'm stressed lol



Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
6/19/20 4:48 P

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Keet busy Caz it better than just sitting around


emoticon



Friday
Friday Steps 17216
Friday Miles 7.8
Friday Minutes 139
Friday Calories 368/1871
weekly mileage 54.56
Monthly Steps 417975

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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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6/19/20 2:28 A

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We did, the day worked out well, got last minute stuff done and just chilled.

But with Pete not here this morning I've gone into overdrive LOL
cleaned the hob/oven/fridge/ watered all our pots in the garden and conservatory and that was all before 6.30am LOL

He called from the hospital to say he's third on the list. Ah well, at least the surgeon gets to warm up on the two before and his coffee should have kicked in eh? emoticon

I'll be in touch once he's out and compos mentis.

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/18/20 4:50 P

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You both must need it, Caz

Thursday
Thursday Steps 19731
Thursday Miles 8.9
Thursday Minutes 159
Thursday Calories 422/1927
weekly mileage 46.72
Monthly Steps 400555

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Trev, Medway Towns, Kent Southeast UK

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6/18/20 3:35 A

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Finishing up in the garden and some work on the project.
yoga

fell into bed....exhausted.
It's raining today so we're both forced to rest.........quite right too emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/17/20 4:50 P

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Wednesday
Wednesday Steps 14672
Wednesday Miles 6.6
Wednesday Minutes 116
Wednesday Calories 313/1815
weekly mileage 37.72
Monthly Steps 380568

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Trev, Medway Towns, Kent Southeast UK

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6/17/20 3:08 A

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Thanks Trev, so good to know you're there to care.

Mostly gardening and tidying up yesterday, got a bit done on the project, but mostly trimming back bushes and stuff.

oh and yoga LOL

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/16/20 4:47 P

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Good luck to Pete for Friday, Caz



Tuesday
Tuesday Steps 24792
Tuesday Miles 11.2
Tuesday Minutes 200
Tuesday Calories 530/2030
weekly mileage 30.97
Monthly Steps 365580

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Trev, Medway Towns, Kent Southeast UK

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6/16/20 3:10 A

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7 hours gardening and getting the heavy jobs done prior to Pete's op on Friday.
Wanted to clear the decks so I take care of him


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/15/20 4:50 P

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Monday
Monday Steps 23268
Monday Miles 10.5
Monday Minutes 185
Monday Calories 497/2004
weekly mileage 19.6
Monthly Steps 340356

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Trev, Medway Towns, Kent Southeast UK

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6/15/20 3:29 A

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gardening and yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/14/20 4:48 P

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Sunday
Sunday Steps 20186
Sunday Miles 9.1
Sunday Minutes 159
Sunday Calories 431/1935
weekly mileage 9.1
Monthly Steps 317019

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Trev, Medway Towns, Kent Southeast UK

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6/14/20 7:22 A

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7 hours gardening
40 mn yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/13/20 4:55 P

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Saturday
Saturday Steps 15408
Saturday Miles 7
Saturday Minutes 119
Calories 332/1838
weekly mileage 67.89
Monthly Steps 296727

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Trev, Medway Towns, Kent Southeast UK

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6/13/20 2:39 A

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2 hours gardening
40 mins yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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TCANNO's Photo TCANNO Posts: 127,379
6/12/20 4:47 P

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riday
Friday Steps 26221
Friday Miles 11.8
Friday Minutes 211
weekly mileage 60.01
Monthly Steps 281264

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Trev, Medway Towns, Kent Southeast UK

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6/12/20 2:52 A

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ditto Wednesday,.


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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TCANNO's Photo TCANNO Posts: 127,379
6/11/20 4:48 P

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I am trying to, Caz. Busy day so not doing as much.


Thursday
Thursday Steps 19435
Thursday Miles 8.8
Thursday Minutes 151
Thursday cals 416/1915
weekly mileage 49
Monthly Steps 254687

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Trev, Medway Towns, Kent Southeast UK

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6/11/20 2:46 A

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take it easy Trev!!

120 gardening
40 yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/10/20 4:55 P

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I am resting with a bad foot again, Caz but still making 20 k steps

Wednesday
Wednesday Steps 20793
Wednesday Miles 9.4
Wednesday Minutes 168
Wednesday cals 444/1947
weekly mileage 39.83
Monthly Steps 234447

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Trev, Medway Towns, Kent Southeast UK

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6/10/20 2:53 A

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3 guesses LOL

you did well too!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/9/20 4:53 P

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Well done Caz



Tuesday
Tuesday Steps 25163
Tuesday Miles 11.3
Tuesday Minutes 203
Tuesday cals 538/ 2039
weekly mileage 30.41
Monthly Steps 213539

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Trev, Medway Towns, Kent Southeast UK

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6/9/20 3:21 A

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Got loads done. Hauling heavy woods around is a workout in itself LOL
330 on the project
60 clearing up
40 yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/8/20 4:46 P

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good for you, Caz. Have a good week




Monday
Monday Steps 15718
Monday Miles 7.1
Monday Minutes 123
Monday cals 336/1839
weekly mileage 19
Monthly Steps 188212

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Trev, Medway Towns, Kent Southeast UK

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6/8/20 5:27 A

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a recharge day..back to the project today emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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Sunday
Sunday Steps 26296
Sunday Miles 11.8
Sunday Minutes 210
Sunday cals 562/2065
weekly mileage 11.8
Monthly Steps 172303

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Trev, Medway Towns, Kent Southeast UK

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6/7/20 3:26 A

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40 mins yoga

120 housework

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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Saturday
Saturday Steps 20253
Saturday Miles 9.1
Saturday Minutes 162
Saturday cals 434/1935
weekly mileage 76.69
Monthly Steps 145663

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Trev, Medway Towns, Kent Southeast UK

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6/6/20 1:08 A

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40 yoga
120 housework

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/5/20 4:45 P

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good job, Caz



Friday
Friday Steps 26148
Friday Miles 11.8
Friday Minutes213
Friday cals 559/2063
weekly mileage 67.27
Monthly Steps 124762

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Trev, Medway Towns, Kent Southeast UK

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6/4/20 11:30 P

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Caught up on indoor chores to free up the next day for the build + yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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Thursday
Thursday Steps 25221
Thursday Miles 11.4
Thursday Minutes 205
Thursday cals 539/2045
weekly mileage 55.43
Monthly Steps 98483

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Trev, Medway Towns, Kent Southeast UK

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Oh we have other projects to do; bathroom/ new floor tiles in the kitchen, lick of paint in the bedrooms.

But once thee summerhouse is up we're making smaller semi-circular borders (like on the other side of the wall) and replacing all paths (bar the drive) with more modern tiles (presently horrid concrete slabs!)


8 + hours working on the project
1 hour gardening
40 mins yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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6/3/20 4:46 P

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Just what are you going to do when it is finished, I know you can come and do mine emoticon



Wednesday
Wednesday Steps 23407
Wednesday Miles 11
Wednesday Minutes 186
Wednesdayy cals 500/2002
weekly mileage 44.02
Monthly Steps 73166

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/3/20 4:50 A

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more of the same LOL.


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
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Well done

Tuesday
Tuesday Steps 24258
Tuesday Miles 10.9
Tuesday Minutes 194
Tuesday cals 519/2023
weekly mileage33.44
Monthly Steps 49662

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/2/20 2:43 A

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Felt better after a good yoga stretch routine Trev.
Another day out there, totalled about 11 hours of it! emoticon

Should get anther 4 rows done today emoticon where we're finding the energy from heaven knows emoticon

have a good one Trev, stay safe emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
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6/1/20 4:49 P

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and again tomorrow, Caz



Monday
Monday Steps 25175
Monday Miles 11.3
Monday Minutes 199
Monday cals 538/2043
weekly mileage11.4
Monthly Steps 25175

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Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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6/1/20 3:29 A

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All day working on the project and winding down with some yoga.
Man I was stiff last night. emoticon


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
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5/31/20 4:50 P

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Sunday
Sunday Steps 24442
Sunday Miles 11
Sunday Minutes 196
Sunday cals 523/2034
weekly mileage 11
Monthly Steps 733578

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Do you need to work out after what you are doing, Caz

Well done

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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level 25
577,369 SparkPoints
NEW-CAZ's Photo NEW-CAZ Posts: 40,041
5/31/20 3:31 A

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450 painting planks and moving them
a workout
yoga before bed.

emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
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2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
5/30/20 5:01 P

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Thanks, Caz

Saturday
Saturday Steps 12654
Saturday Miles 5.7
Saturday Minutes 99
Saturday cals 275/1786
weekly mileage 79.59
Monthly Steps 708857

emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
577,369 SparkPoints
NEW-CAZ's Photo NEW-CAZ Posts: 40,041
5/30/20 3:06 A

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emoticon Trev, love your photo blog!!

120 gardening

200 preping the wood for Pete
40 yoga

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
TCANNO's Photo TCANNO Posts: 127,379
5/29/20 4:50 P

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I bet emoticon


Friday
Friday Steps 32273
Friday Miles 14.5
Friday Minutes 263
Friday cals 690/2200
weekly mileage 73.77
Monthly Steps 695975

emoticon walking


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
577,369 SparkPoints
NEW-CAZ's Photo NEW-CAZ Posts: 40,041
5/29/20 2:48 A

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300 minutes prepping the boards
40 mins housework
30 loading/ carrying logs
a workout
yoga to wind down before bed

I was KNACKERED emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
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