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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
12/22/17 12:19 P

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Healthy Tip - 12/22/2107
"Getting Healthy Step by Step"

Self-talk is what we say to ourselves all day long, and also how we say it. For years, performance experts worldwide have known about the impact self-talk has on us. That being said, average performers are oblivious to what they are saying to themselves and how it is affecting the quality of their lives. The pros have always been aware of the power of language in programming and reprogramming the human computer. 77% of the average.
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/12/14 5:28 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/10/14 4:53 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/27/14 7:44 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/21/14 8:29 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/9/14 7:30 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
3/13/14 11:35 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
2/16/14 10:09 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
2/7/14 12:43 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
2/1/14 10:33 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/27/14 9:41 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
10/22/13 10:07 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
9/16/13 7:35 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
9/14/13 5:00 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
9/8/13 10:11 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
8/30/13 12:25 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
8/19/13 7:19 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
8/14/13 4:26 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SNOWYOGA's Photo SNOWYOGA SparkPoints: (139,225)
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7/30/13 8:13 P

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Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
7/30/13 3:11 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
7/15/13 12:45 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SNOWYOGA's Photo SNOWYOGA SparkPoints: (139,225)
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7/7/13 11:13 P

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Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
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175
145
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
7/7/13 11:05 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SNOWYOGA's Photo SNOWYOGA SparkPoints: (139,225)
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7/5/13 7:28 P

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Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
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145
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
7/5/13 12:11 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SNOWYOGA's Photo SNOWYOGA SparkPoints: (139,225)
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7/4/13 4:27 P

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Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
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235
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175
145
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
7/4/13 2:57 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SNOWYOGA's Photo SNOWYOGA SparkPoints: (139,225)
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7/1/13 8:43 P

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Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
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235
205
175
145
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/30/13 6:48 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/29/13 7:07 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


SNOWYOGA's Photo SNOWYOGA SparkPoints: (139,225)
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6/18/13 7:38 P

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Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
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235
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175
145
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/18/13 7:36 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,382
6/9/13 1:29 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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SNOWYOGA's Photo SNOWYOGA SparkPoints: (139,225)
Fitness Minutes: (43,800)
Posts: 9,309
6/9/13 1:27 P

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Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
265
235
205
175
145
LJCANNON's Photo LJCANNON Posts: 38,382
6/9/13 10:09 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LJCANNON's Photo LJCANNON Posts: 38,382
6/7/13 9:46 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
SNOWYOGA's Photo SNOWYOGA SparkPoints: (139,225)
Fitness Minutes: (43,800)
Posts: 9,309
6/6/13 1:52 P

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Sincerly,
-SnowYoga~
Southwest MO. Central time zone
Loving snow &
looking for Balance!


 current weight: 248.0 
265
235
205
175
145
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/4/13 8:59 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/2/13 7:48 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/1/13 4:51 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/22/13 9:18 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/21/13 12:54 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/7/13 10:45 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,382
5/4/13 3:37 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/21/13 7:04 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/20/13 3:10 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/15/13 2:42 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/11/13 7:15 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/11/13 7:15 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/11/13 7:14 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/11/13 7:14 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
3/19/13 4:32 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
2/15/13 2:11 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
2/2/13 2:12 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/30/13 6:40 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/22/13 8:40 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/22/13 8:39 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/22/13 8:38 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/22/13 8:36 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/22/13 8:35 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,382
1/21/13 7:49 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/5/13 12:19 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
12/27/12 10:08 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,382
12/22/12 1:57 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
12/16/12 9:12 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
12/14/12 11:21 A

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
12/13/12 6:33 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
12/10/12 8:53 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
12/8/12 11:36 A

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