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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,041
6/25/19 6:14 A

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Calcium

BellaMemaw - I Am worthwhile...and so are you.
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I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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DUCKTURNIP's Photo DUCKTURNIP Posts: 15,638
6/24/19 5:47 P

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Yes, I take calcium each morning.

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KRYS210's Photo KRYS210 Posts: 77,815
6/24/19 11:03 A

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yes

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6/24/19 7:27 A

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No but I exercise a lot

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6/24/19 7:17 A
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No

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6/24/19 7:17 A
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Do you take anything to prevent osteoporosis?

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6/23/19 10:43 A

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Not usually

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6/23/19 9:45 A
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Yes a light snack.

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6/23/19 9:44 A
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Do you have a snack before you go to bed?

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LYNXMYNX's Photo LYNXMYNX Posts: 1,999
6/22/19 3:34 P

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I do a lot of calisthenics and general lifting as part of my strength training: putting bike on and off the bus, lifting her onto the sidewalk, carrying groceries, housecleaning, vacuuming, etc. I moved a friend’s stuff for about 2.5 hours today emoticon

And it’s hot and humid here today in Florida emoticon Worked off my Burger King calories from last night 😂

2019 is our year! ;)


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6/22/19 3:30 P

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Yes 120/80

2019 is our year! ;)


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6/22/19 12:59 P

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Yes. 110/71

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6/22/19 9:54 A
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Yes 123/80

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6/22/19 9:54 A
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Is your blood pressure in the normal range?

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AFERRARI's Photo AFERRARI Posts: 69,440
6/21/19 10:22 P

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I try for 3 days a week, 30 minutes per time

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6/21/19 11:06 A

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I do 30 minutes of strength training daily

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DUCKTURNIP's Photo DUCKTURNIP Posts: 15,638
6/21/19 9:01 A

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I don't do ST regularly.

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6/21/19 8:43 A
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3

Sandra ( California PST )

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How many days do you do strength training?

Sandra ( California PST )

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THROOPER62's Photo THROOPER62 Posts: 51,952
6/21/19 6:04 A

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Yes

KRYS210's Photo KRYS210 Posts: 77,815
6/20/19 8:31 P

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most definitely - it goes by so many weird names!

Krys (EST)
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6/20/19 6:52 P

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absolutely

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
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6/20/19 6:51 P

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I try to but I'm not good about it.

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6/20/19 8:50 A
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Yes I try to.

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Do you watch out for hidden sugar?

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6/19/19 10:21 P

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No

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6/19/19 12:11 P

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Tomatoes, squash & cucumbers

DAWN: Proud Leader of the ROCKIN' RED FOXES
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KRYS210's Photo KRYS210 Posts: 77,815
6/19/19 11:27 A

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Tomatoes

Krys (EST)
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6/19/19 8:03 A
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No

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6/19/19 8:02 A
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Do you have a veggie garden?

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AFERRARI's Photo AFERRARI Posts: 69,440
6/18/19 11:32 P

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oh yes - way too many

Angela

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6/18/19 10:40 P

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Fast food, though I've cut down to a better level now.

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KRYS210's Photo KRYS210 Posts: 77,815
6/18/19 9:22 A

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Yes, not being consistent about going to the gym

Krys (EST)
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6/18/19 9:11 A

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Yes

DAWN: Proud Leader of the ROCKIN' RED FOXES
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6/18/19 9:05 A
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I still have one I am trying to break.

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Do you have any unhealthy habits?

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6/17/19 11:19 P

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136

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6/17/19 8:40 P

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150

Krys (EST)
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6/17/19 11:10 A

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185

DAWN: Proud Leader of the ROCKIN' RED FOXES
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6/17/19 8:13 A
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140

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What is your goal weight?

Sandra ( California PST )

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AFERRARI's Photo AFERRARI Posts: 69,440
6/16/19 10:50 P

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nope

Angela

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6/16/19 7:32 P

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Hotdogs and beer at church for the Dads.

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6/16/19 3:20 P

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Nope just staying home.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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6/16/19 1:45 P

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Went out for lunch.

Krys (EST)
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6/16/19 10:07 A

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I have been elected to make french toast for dinner. We always have BRINNER for dinner on Sundays. My son loves French Toast... so there we are.

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BBQ my kids will come over to be with their dad.

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Any plans for Father's Day?

Sandra ( California PST )

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6/15/19 5:37 P

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Oh yes.

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6/15/19 12:38 P

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On rare occasions like a birthday/celebration.

Krys (EST)
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