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BELLAMEMAW's Photo BELLAMEMAW Posts: 12,605
6/25/19 6:14 A

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Calcium

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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WIZARDHOWL's Photo WIZARDHOWL Posts: 23,207
6/24/19 5:47 P

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Yes, I take calcium each morning.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

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KRYS210's Photo KRYS210 Posts: 80,851
6/24/19 11:03 A

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yes

Krys (EST)
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6/24/19 7:27 A
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No but I exercise a lot

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6/24/19 7:17 A

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No

Sandra ( California PST )

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6/24/19 7:17 A

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Do you take anything to prevent osteoporosis?

Sandra ( California PST )

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6/23/19 10:43 A
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Not usually

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6/23/19 9:45 A

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Yes a light snack.

Sandra ( California PST )

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6/23/19 9:44 A

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Do you have a snack before you go to bed?

Sandra ( California PST )

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LYNXMYNX's Photo LYNXMYNX Posts: 2,531
6/22/19 3:34 P

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I do a lot of calisthenics and general lifting as part of my strength training: putting bike on and off the bus, lifting her onto the sidewalk, carrying groceries, housecleaning, vacuuming, etc. I moved a friendโ€™s stuff for about 2.5 hours today emoticon

And itโ€™s hot and humid here today in Florida emoticon Worked off my Burger King calories from last night ๐Ÿ˜‚

2019 is our year! ;)


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LYNXMYNX's Photo LYNXMYNX Posts: 2,531
6/22/19 3:30 P

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Yes 120/80

2019 is our year! ;)


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6/22/19 12:59 P
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Yes. 110/71

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6/22/19 9:54 A

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Yes 123/80

Sandra ( California PST )

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6/22/19 9:54 A

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Is your blood pressure in the normal range?

Sandra ( California PST )

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AFERRARI's Photo AFERRARI Posts: 81,465
6/21/19 10:22 P

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I try for 3 days a week, 30 minutes per time

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6/21/19 11:06 A
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I do 30 minutes of strength training daily

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WIZARDHOWL's Photo WIZARDHOWL Posts: 23,207
6/21/19 9:01 A

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I don't do ST regularly.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

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6/21/19 8:43 A

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3

Sandra ( California PST )

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6/21/19 8:43 A

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How many days do you do strength training?

Sandra ( California PST )

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THROOPER62's Photo THROOPER62 Posts: 73,295
6/21/19 6:04 A

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Yes

KRYS210's Photo KRYS210 Posts: 80,851
6/20/19 8:31 P

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most definitely - it goes by so many weird names!

Krys (EST)
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6/20/19 6:52 P
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absolutely

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WIZARDHOWL's Photo WIZARDHOWL Posts: 23,207
6/20/19 6:51 P

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I try to but I'm not good about it.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

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6/20/19 8:50 A

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Yes I try to.

Sandra ( California PST )

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6/20/19 8:50 A

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Do you watch out for hidden sugar?

Sandra ( California PST )

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WIZARDHOWL's Photo WIZARDHOWL Posts: 23,207
6/19/19 10:21 P

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No

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

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6/19/19 12:11 P
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Tomatoes, squash & cucumbers

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KRYS210's Photo KRYS210 Posts: 80,851
6/19/19 11:27 A

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Tomatoes

Krys (EST)
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6/19/19 8:03 A

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No

Sandra ( California PST )

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6/19/19 8:02 A

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Do you have a veggie garden?

Sandra ( California PST )

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AFERRARI's Photo AFERRARI Posts: 81,465
6/18/19 11:32 P

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oh yes - way too many

Angela

2020 summer 5% Challenge Community

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WIZARDHOWL's Photo WIZARDHOWL Posts: 23,207
6/18/19 10:40 P

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Fast food, though I've cut down to a better level now.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

Scarlet Dragons Winter 2020: Winter Warriors, BL Winter Challenge
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KRYS210's Photo KRYS210 Posts: 80,851
6/18/19 9:22 A

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Yes, not being consistent about going to the gym

Krys (EST)
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6/18/19 9:11 A
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Yes

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6/18/19 9:05 A

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I still have one I am trying to break.

Sandra ( California PST )

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6/18/19 9:02 A

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Do you have any unhealthy habits?

Sandra ( California PST )

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WIZARDHOWL's Photo WIZARDHOWL Posts: 23,207
6/17/19 11:19 P

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136

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

Scarlet Dragons Winter 2020: Winter Warriors, BL Winter Challenge
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KRYS210's Photo KRYS210 Posts: 80,851
6/17/19 8:40 P

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150

Krys (EST)
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6/17/19 11:10 A
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185

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6/17/19 8:13 A

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140

Sandra ( California PST )

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6/17/19 8:13 A

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What is your goal weight?

Sandra ( California PST )

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AFERRARI's Photo AFERRARI Posts: 81,465
6/16/19 10:50 P

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nope

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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WIZARDHOWL's Photo WIZARDHOWL Posts: 23,207
6/16/19 7:32 P

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Hotdogs and beer at church for the Dads.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

Scarlet Dragons Winter 2020: Winter Warriors, BL Winter Challenge
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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,960
6/16/19 3:20 P

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Nope just staying home.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

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KRYS210's Photo KRYS210 Posts: 80,851
6/16/19 1:45 P

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Went out for lunch.

Krys (EST)
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6/16/19 10:07 A
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I have been elected to make french toast for dinner. We always have BRINNER for dinner on Sundays. My son loves French Toast... so there we are.

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6/16/19 9:48 A

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BBQ my kids will come over to be with their dad.

Sandra ( California PST )

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6/16/19 9:47 A

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Any plans for Father's Day?

Sandra ( California PST )

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6/15/19 5:37 P

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Oh yes.

WIZARDHOWL, formerly DUCKTURNIP (Duck or Diana)

Scarlet Dragons Winter 2020: Winter Warriors, BL Winter Challenge
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KRYS210's Photo KRYS210 Posts: 80,851
6/15/19 12:38 P

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On rare occasions like a birthday/celebration.

Krys (EST)
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