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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 37,205
1/30/19 4:21 P

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Welcome to all the new members. It is great to see new faces.

My DIL said it hit -62 F. in Winnipeg adaptly nicknamed “Winterpeg”.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Fitness Scarlet Dragons Team Leader
5% Winter 2020 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


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AFERRARI's Photo AFERRARI Posts: 70,194
1/30/19 1:18 P

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I actually feel like a human being today. although I have no strength so I imagine it will take a couple more days to be on my feet again.

I hope everyone in the horrid cold snap is safe and keeping warm

Have a great day

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









M0MTH3W1TCH's Photo M0MTH3W1TCH Posts: 2,290
1/30/19 11:35 A

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Be safe in this weather. Snow covered. We have -20 with -47 windchill. I think It warmed up a degree or two since earlier this morning. And sunny. Staying inside until I have to go out later.

Good luck with this week's weigh-in and challenge.


* marge *

SP Class of May 8-14, 2011 Co-Leader
Genealogy Co-Leader
Illinois
Central Time Zone
Black Panthers BL Sleigh Bell Slim Down Winter Challenge 2019 / Berry Bright Team
Black Panthers BL ABS-olutely Awesome Fall Challenge 2019 / Glass Gold / Captain
Black Panthers BL Flab-U-Less Summer Challenge 2019 / Rose Shells
Black Panthers BL Swing into Spring Challenge 2019 / Lavender Tulips
Black Panthers BL Snow More Excuses Winter 2018 / Purple Ginger


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1/30/19 10:26 A
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Lucky you! I have to go teach swim lessons in an hour & it's 21 F here

Edited by: DAWNWATERWOMAN at: 1/30/2019 (17:23)
DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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1/30/19 9:04 A

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It was 27 F when I got up this morning. I think I will stay inside today.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 16,475
1/30/19 8:54 A

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It's 7 feels like -8 with a high of 19 for today and a little snow on the ground. Fit quote for today: A strong positive attitude will create more miracles than any wonder drug.--Patricia Neal Motivational quote for today: Some days are just bad days, that's all. You have to experience sadness to know happiness, and I remind myself that not every day is going to be a good day, that's just the way it is!--Dita Von Teese Almost all green yesterday just missed floors but did achieve my steps per hour goal and had 14,743 steps. Unsure if I'll get to the gym today due to the weather but will try and modify my workout to do at home. Not snowing or anything but there is some on the ground and it's bitterly cold outside.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
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1/30/19 8:45 A

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Stay warm this cold morning!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,252
1/30/19 7:10 A

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Good morning! Stay warm.

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 41,833
1/30/19 5:28 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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1/29/19 7:11 P

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Enjoy tonight

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 16,475
1/29/19 4:59 P

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it's 37 now but started out in the teens this morning feels like 30 with a high of 39 for today. Fit quote for today: The good Lord gave you a body that can stand most anything. It's your mind you have to convince.--Vince Lombardi Motivational quote for today: Hustle in silence and let your success make the noise. Almost all green just missed floors but did achieve my steps per hour goal and had 16,598 yesterday. Got in a great Shoulders/Triceps workout this afternoon and stretched a bunch with the foam roller to help my back feel better. Tomorrow's workout plan is Back and 15 min treadmill walk.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
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AFERRARI's Photo AFERRARI Posts: 70,194
1/29/19 4:34 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









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1/29/19 9:01 A

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Have a great Tuesday!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,008)
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1/29/19 8:05 A
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Good Tuesday morning.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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HEALTHYME98's Photo HEALTHYME98 Posts: 4,252
1/29/19 6:56 A

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Good morning! Have a great day!

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 41,833
1/29/19 6:24 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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MACRATDOLL's Photo MACRATDOLL Posts: 16,475
1/28/19 7:59 P

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It's 28 feels like 16 but started out in the 40's this morning. Fit quote for today: There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.--Bruce Lee Motivational quote for today: When you feel like stopping, think about why you started. Almost all green yesterday just missed floors and active minutes but had 15,871 steps and achieved my steps per hour goal. Got in a great Legs and 20 min row since I didn't feel up to doing the stair master. Tomorrow's workout plan is Shoulders/Triceps with no planned cardio.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
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1/28/19 12:50 P

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Can you believe, January is almost gone.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AFERRARI's Photo AFERRARI Posts: 70,194
1/28/19 12:17 P

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Monday and the last week of January - make it a great one

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









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1/28/19 8:28 A

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Have a super Monday!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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1/28/19 7:25 A
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Happy Monday.

Be sure to get signed up on the waiting list .... if you have not already done so.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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HEALTHYME98's Photo HEALTHYME98 Posts: 4,252
1/28/19 6:59 A

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Have a great day! Eat some fruit:)

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 41,833
1/28/19 6:27 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (64,897)
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1/27/19 11:34 P

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Cathe'
Oro Valley, AZ
Arizona Time (really)
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise them."


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1/27/19 3:37 P

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Donna came by and brought me some more fabric needed for quilt. Today is the 2nd day I have stayed inside.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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NEWVINE's Photo NEWVINE SparkPoints: (367,980)
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1/27/19 2:45 P

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Sunny and warmer after a week of below zero days. Getting some snow today and a storm the next 2 days. I will take the snow over the cold and ice. Have a great week. emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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1/27/19 1:12 P

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Have a great day and move some.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,252
1/27/19 12:21 P

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Good a.m. all! Hope you all have a great day!

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 41,833
1/27/19 11:44 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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1/27/19 9:44 A

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Yes it is cold in South Georgia and I will stay inside.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (617,008)
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1/27/19 9:40 A
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Happy Sunday everyone. Keep warm.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
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1/27/19 9:37 A

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Today is a rest day for me.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 16,475
1/27/19 9:14 A

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It's 28 with a high of 48 for today. Fit quote for today: Strength does not come from winning. Your struggles develop your strength. When you go through hardships and decided not to surrender, that is strength.--Arnold Schwarzenegger Motivational quote for today: When you stop crashing the wrong things you give the right things a chance to catch you.--Lolly Daskal Almost all green yesterday just missed floors and active minutes but did achieve my steps per hour goal and had 14,928 steps yesterday. Tomorrow's workout plan is Legs and 20 min on stair master (if it's free but if not then other cardio machine). Fixed my mouse yesterday by turning off the Bluetooth on my Surface pro then back on again and now it works.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
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1/26/19 9:26 P

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Move our bodies even though it’s the weekend.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,252
1/26/19 7:21 P

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Thank you!

Joyfully Serving Jesus!
Phil. 4:13


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1/26/19 7:15 P

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Happy Birthday to your mom.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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1/26/19 6:57 P

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Spent the day with my Mom. She turned 71 today!

Joyfully Serving Jesus!
Phil. 4:13


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1/26/19 4:37 P

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I am making progress on the quilt but won’t finish the top today.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 41,833
1/26/19 3:16 P

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Good afternoon. Got back from my errands. It is nice day out but a little bit on the chilly side

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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1/26/19 12:34 P

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Today is a beautiful sunny day but it is cold outside! I am glad I have quilting project to do inside.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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MACRATDOLL's Photo MACRATDOLL Posts: 16,475
1/26/19 9:30 A

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It's 25 feels like 16 with a high of 48 for today. Fit quote for today: Nobody owes nobody nothin'. You owe yourself.--Rocky III Motivational quote for today: When you accept that you're exactly where you're supposed to be in this moment and that you have all you need, miracles happen. Almost all green just missed floors but achieved my steps per hour goal and had 14,289 steps yesterday. Won't know my work schedule for next week until sometime later today to plan my workout times of day and number of days. Hoping for 5 days but will take 4 if that's all I can get in. Currently I'm in the lead of the Workweek Hustle challenge on Fit Bit app with 3 and a half hours to sync all trackers. My mouse isn't working even with new batteries so using the touch pad on my Surface pro.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


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KIMJ01's Photo KIMJ01 Posts: 6,544
1/25/19 6:04 P

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I didn't! Maybe soon.

Edited by: KIMJ01 at: 1/26/2019 (19:39)
Kim and Rosy, a heart team


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1/25/19 4:49 P

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Kim I got a email wanting name suggestions this morning. It listed past names.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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1/25/19 3:42 P

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It is now, this week.

Kim and Rosy, a heart team


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,252
1/25/19 2:11 P

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There usually is a time where we can suggest names. I do not know when.

Hope everyone has a great Friday!

Joyfully Serving Jesus!
Phil. 4:13


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KIMJ01's Photo KIMJ01 Posts: 6,544
1/25/19 1:15 P

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Sometimes I've seen a list of previous names for challenges. Is there one for Spring? I'd like to see if I can think of something that hasn't been used before. ;)

Kim and Rosy, a heart team


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1/25/19 9:29 A

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Good morning.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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MACRATDOLL's Photo MACRATDOLL Posts: 16,475
1/25/19 9:28 A

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It's 12 feels like 3 with a high of 36 for today and no chance of rain today. Fit quote for today: Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.--World Health Organization Motivational quote for today: Someday it will all make sense. Almost all green just missed floors but did achieve my steps per hour goal and had 14,777 steps. Today's workout plan is Chest/Abs and 20 min on elliptical. With 15hrs left in this weeks Workweek Hustle on the Fit Bit app I'm still in the lead by 28,858 steps.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
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1/24/19 9:35 P

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Accomplished a lot today. Got strength exercise, made my January ornament, got quilt fabric washed and dried and ready for me to iron and cut in the morning. Suppose to be even colder tomorrow and Friday night. I will only do indoor work/play.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 200.2 
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MACRATDOLL's Photo MACRATDOLL Posts: 16,475
1/24/19 9:25 A

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It's 27 feels like 21 with a high of 34 for today but no chance of rain for today. Fit quote for today: Difficulties should act as a tonic. They should spur us to greatest exertion.--B.C. Forbes Motivational quote for today: Yesterday is history, tomorrow is a mystery, today is a gift of god, which is why we call it the present.--Bill Keane Almost all green but missed floors and achieved my steps per hour goal and had 15,526 steps yesterday. Today's workout plan is 20 min on escalator(stair master if free) and Biceps/Legs. I'm participating in a work week challenge on Fit Bit app and I'm leading with 1 day 15 hours left.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
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