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CHERYLCO1's Photo CHERYLCO1 Posts: 331
2/5/19 5:31 P

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emoticon One week to go!


Cheryl Gibson
Crystal Tigers’s, Snow More Excuses
MST Colorado
"Believe"


LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,300)
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2/5/19 1:44 P

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Beautiful outside today!😀😀. Be Happy!!

Edited by: LKWQUILTER at: 2/5/2019 (13:48)
Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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BLKATZ2's Photo BLKATZ2 Posts: 1,996
2/5/19 1:36 P

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Great day here. 64 degrees! Able to get outside and exercise!

Edited by: BLKATZ2 at: 2/5/2019 (13:36)
Barbara
Make every day your best!
Eastern Standard Time


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CASPERMULAN1's Photo CASPERMULAN1 SparkPoints: (46,677)
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2/5/19 11:46 A

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Keep on track, while you snack!

https://www.sparkpeople.com/blog/blog.as
p?post=10_snack_ideas_to_help_you_reac
h_your_5_a_day

Have a GREAT Day!

Every day is a new beginning! Carpe Diem!


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KILIKI's Photo KILIKI Posts: 1,238
2/5/19 11:01 A

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Snow More Excuses--we can do this! Let's make today GREAT! emoticon



Christy
Kentucky

BLC Swing Into Spring-Beautiful Amethyst Butterflies

I can do all things through Christ who strengthens me. Phillipians 4:13
For I know the plans I have for you declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11





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AFERRARI's Photo AFERRARI Posts: 70,322
2/5/19 10:44 A

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Happy Chinese New Year

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









CANDOIT54's Photo CANDOIT54 SparkPoints: (480,381)
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2/5/19 10:31 A

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Have a terrific day.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (207,103)
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2/5/19 10:29 A

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Hope you have a SUPER day emoticon emoticon emoticon emoticon

Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


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IMEMINE1's Photo IMEMINE1 Posts: 9,070
2/5/19 9:30 A

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Happy Tuesday everyone.
emoticon emoticon

Donna
Lehighton, Pa
BLC 27-to-42
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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MACRATDOLL's Photo MACRATDOLL Posts: 16,549
2/5/19 8:49 A

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It's 28 feels like 19 with a high of 43 for today much cooler start than yesterday. Fit quote for today: You may have to fight a battle more than once to win it.--Margaret Thatcher Motivational quote for today: The road to success and the road to failure are almost exactly the same.--Colin R. Davis Almost all green on Fit Bit Charge3 just missed floors but did achieve my steps per hour goal and had 15,277 steps. Got in a great Legs and 20 min row instead of stair master since not sure back could handle it. Today's workout plan is 5 min row to warm up and Chest/Shoulders and to finish with a legs circuit.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (618,150)
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2/5/19 8:04 A

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Happy Tuesday everyone

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,300)
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2/5/19 8:02 A

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This has been an exciting challenge week for me., I am really enjoying it and sure hope everyone else is having fun too.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AURA18's Photo AURA18 Posts: 11,090
2/5/19 7:57 A

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Week 9 ITC 7 Days of Workouts & Nutrition (done)
Happy note emoticon

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
bit.ly/BLC41
WINTERFLOWER's Photo WINTERFLOWER Posts: 9,163
2/5/19 7:08 A

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I hope everyone has had an exceptional challenge! It's been fun for me!

Have an awesome Week 10!!

Jerri

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.

Do what makes you soul happy!





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HEALTHYME98's Photo HEALTHYME98 Posts: 4,263
2/5/19 6:59 A

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Have a great Tuesday!

Joyfully Serving Jesus!
Phil. 4:13


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,300)
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2/5/19 6:58 A

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Have a great day!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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PATTI24's Photo PATTI24 Posts: 41,909
2/5/19 5:19 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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MACRATDOLL's Photo MACRATDOLL Posts: 16,549
2/4/19 8:08 P

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It's 36 feels like 28 now but was in the 50's this morning and cooled off real quick. Fit quote for today: Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.--Dennis Waitley Motivational quote for today: The two most important days in your life are the day you are born and the day you find out why.--Mark Twain Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 14,903 steps. Got in a great Legs and 20 min cardio workout this evening. All of my workouts are now in my app so I'm ready to go for the month.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
HEALTHYME98's Photo HEALTHYME98 Posts: 4,263
2/4/19 7:15 P

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Hope everyone is having a great day!

Joyfully Serving Jesus!
Phil. 4:13


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (618,150)
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2/4/19 4:56 P

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Happy Monday everyone

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



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AFERRARI's Photo AFERRARI Posts: 70,322
2/4/19 10:58 A

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Good morning

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









PATTI24's Photo PATTI24 Posts: 41,909
2/4/19 5:47 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (64,897)
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2/4/19 4:07 A

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Cathe'
Oro Valley, AZ
Arizona Time (really)
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise them."


LOSINGLINNDY's Photo LOSINGLINNDY Posts: 30,765
2/4/19 12:15 A

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emoticon

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Fall Team, Leader
BL Leader Team, Co Leader
Biggest Loser Fall All Teams, Co Leader
The Savvy Seniors, Co leader




www.sparkpeople.com/myspark/sa_team_
bonus_points.asp
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,300)
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2/3/19 8:40 P

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Got my strips sewn together, ready to start my cuddle blanket tomorrow.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 16,549
2/3/19 5:07 P

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It's 64 feels like 63 with a high of 64 for today but started out in the 50's this morning. Fit quote for today: Never let the fear of striking out get in your way.--Babe Ruth Motivational quote for today: A good friend is like a four-leaf clover; hard to find and lucky to have. Almost all green yesterday just missed floors and active minutes. Came up 49 steps shy of achieving my steps per hour goal while sitting in church last night. Had 16,645 steps for the day. Unsure of the workout plan for tomorrow since my new Monday workout isn't in the app but will wait until tomorrow morning and check again.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,300)
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2/3/19 3:58 P

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Quiet day today. Had fun trying a new recipe with David and it came out pretty good. We named it a pork stir fry with chicken bouquet.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 199.8 
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LAPPEROO's Photo LAPPEROO Posts: 4,012
2/3/19 1:39 P

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Hi All!
It's Super Bowl Sunday! May your favorite team win! I don't have a dog in the race.

Recovering from diverticulitis--no fun--but at least I'm finally improving. At least it's a beautiful day outside. May get a walk in too.

Hope all are doing well on their ITC's this week. Keep at it folks!

emoticon Lapperoo

Success is not final, failure is not fatal: it is the courage to continue that counts. [Winston Churchill]

Realize that our mistrust of the future makes it hard to give up the past.
Dare to make your own history; be yourself and lead by example. [Darie Lapp]

You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]



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PATTI24's Photo PATTI24 Posts: 41,909
2/3/19 10:05 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,300)
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2/2/19 7:06 P

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I have had a super day and hope everyone else is too!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 199.8 
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PATTI24's Photo PATTI24 Posts: 41,909
2/2/19 1:25 P

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Good afternoon.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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MACRATDOLL's Photo MACRATDOLL Posts: 16,549
2/2/19 1:01 P

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It's 55 feels like 52 with a high of 57 for today but started out in the upper 40's this morning. Fit quote for today: Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.--Jill Johnson Motivational quote for today: A Master can tell you what he expects of you. A teacher, though, awakens your own expectations.--Patricia Neal Almost all green just missed floors and active minutes but did achieve my steps per hour goal and had 16,550 steps. Won't know until later this afternoon my work schedule for next week to plan my workout times of day and number of days.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 37,272
2/2/19 10:21 A

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Have a great day everyone! Stay warm.

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Fitness Scarlet Dragons Team Leader
5% Winter 2020 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


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HEALTHYME98's Photo HEALTHYME98 Posts: 4,263
2/2/19 9:12 A

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Have a great Saturday!

Joyfully Serving Jesus!
Phil. 4:13


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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (64,897)
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2/2/19 1:57 A

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Cathe'
Oro Valley, AZ
Arizona Time (really)
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise them."


LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,300)
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Posts: 149,053
2/1/19 7:25 P

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Had a very fun day with Ann and Brittany.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 199.8 
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MACRATDOLL's Photo MACRATDOLL Posts: 16,549
2/1/19 4:57 P

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It's 52 but started out in the 40's and foggy this morning. Fit quote for today: There are only two options regarding commitment; you're either in or you're out. There's no such thing as life in-between.--Pat Riley Motivational quote for today: Know that deep inside, you are resilient, brave and so much stronger and more powerful than your fears. Almost all green yesterday just missed floors but did achieve my steps per hour goal and had 14,094 steps. Got in a great 20 min treadmill walk and Biceps/Glutes yesterday and today Chest/Abs and 20 min elliptical. Get new workouts on Monday and start fresh. Won't know until sometime tomorrow afternoon my work schedule for next week to plan my workout times of day and number of days.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
AFERRARI's Photo AFERRARI Posts: 70,322
2/1/19 1:21 P

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New month - new goals - lets do this

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LADYPJAY's Photo LADYPJAY Posts: 1,426
2/1/19 8:03 A

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Happy Thought...It is a new month to begin a new life. Make it count. Love yourself. You are worth it! emoticon

Mind, Body, Soul & Finances...and Pink Flamingos!


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (618,150)
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2/1/19 7:10 A

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Happy Friday!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
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HEALTHYME98's Photo HEALTHYME98 Posts: 4,263
2/1/19 6:50 A

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Have a super doper Friday!

Joyfully Serving Jesus!
Phil. 4:13


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PATTI24's Photo PATTI24 Posts: 41,909
2/1/19 6:10 A

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Good morning everyon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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WONDER--WOMAN's Photo WONDER--WOMAN SparkPoints: (64,897)
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1/31/19 8:25 P

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Just to cover my bases...









Cathe'
Oro Valley, AZ
Arizona Time (really)
"Sleigh Bell Slim Down" & Berry Bright Team - Winter 2019
"Abs-olutely Awesome Autumn" & Purple Class Team - Fall 2019
"Flab-u-less Summer" & Azure Seahorses Team - Summer 2019
"Swing Into Spring" & Team Red Poppies - Spring 2019
"Snow More Excuses" & Team Blue Calico - Winter 2018
"BeLeaf in Yourself" & Team Protein - Fall 2018

"Here is to strong women. May we know them, may we be them, may we raise them."


LKWQUILTER's Photo LKWQUILTER SparkPoints: (597,300)
Fitness Minutes: (365,276)
Posts: 149,053
1/31/19 6:51 P

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Glad the temperature is rising in South Georgia and not as cold. Yes it is cold but not freezing.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 199.8 
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CD24007229 SparkPoints: (3,128)
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1/31/19 1:40 P

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Yep, I'm in Winnipeg too. It's cold, but nothing we can't handle...lol... cars on the other hand are having issues.


AFERRARI's Photo AFERRARI Posts: 70,322
1/31/19 12:21 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









HEALTHYME98's Photo HEALTHYME98 Posts: 4,263
1/31/19 9:26 A

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I'm in VA, too! It is too cold for school in my opinion. Those poor children out waiting for the bus. EEEk!

Joyfully Serving Jesus!
Phil. 4:13


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MACRATDOLL's Photo MACRATDOLL Posts: 16,549
1/31/19 9:05 A

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It's 18 feels like 7 with a high of 45 for today. Fit quote for today: High achievement always takes place in the framework of high expectation.--Jack Kinder Motivational quote for today: Difficult roads often lead to beautiful destinations. Almost all green on my Fit Bit charge3 yesterday but missed floors, active minutes and barely calories burned. Achieved my steps per hour goal and had 14,252 steps yesterday. Instead of getting out in this frigid cold I got in a great arm circuit 3 sets of 10 reps alternating between side raises and front raises, biceps curls, shoulders presses, and chest presses using my resistance tubes. Today's workout plan is 20 min of cardio then Biceps/Quads after rolling out on the foam roller to begin my workout then roll out again after my workout is finished.

If nobody else has told you today, I believe in you and you got this.--Mel Robbins

sarahfitnhealthy.wordpress.com https://sarahhealthyjourney.blogspot
.com/

https://www.sparkpeople.com/mypage_p
ublic_journal_summary.asp?id=MACRATDOLL


Sarah~~~~macratdoll
DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (618,150)
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1/31/19 8:39 A

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Good morning!

What part of VA are you in? I’m in Martinsville

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 264.6 
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PATTI24's Photo PATTI24 Posts: 41,909
1/31/19 6:13 A

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Good morning everyone. It 7 degrees here in VA.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




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