LOSINGLINNDY
Posts: 30,7665/24/19 12:13 P
THIS THREAD IS CLOSED.
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Fall Team, Leader
BL Leader Team, Co Leader
Biggest Loser Fall All Teams, Co Leader
The Savvy Seniors, Co leader
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp www.sparkpeople.com/myspark/sa_team_
bonus_points.asp
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Fall Team, Leader
BL Leader Team, Co Leader
Biggest Loser Fall All Teams, Co Leader
The Savvy Seniors, Co leader
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp www.sparkpeople.com/myspark/sa_team_
bonus_points.asp
current weight: 183.0
238
219.75
201.5
183.25
165
It's 66 with a high of 84 and rain chances all day today. Fit quote for today: Do a little more each day than you think you possibly can.--Lowell Thomas Motivational quote for today: The person who doesn't know where his next dollar is coming from usually doesn't know where his last dollar went. All green on my Versa yesterday, achieved my steps per hour goal and had 16,716 steps yesterday. After a gym rest day due to my work schedule it's back into the gym tomorrow afternoon for Back/Biceps and 20 min on elliptical and 30 min fitness circuit. 
It's 63 feels like 61 with a high of 81 and chances of rain this afternoon. Fit quote for today: Being defeated is often a temporary condition. Giving up is what makes it permanent.--Marilyn vos Savant Motivational quote for today: Changing your attitude to I'll see it when I believe it-not the other way around. All green on my Versa yesterday, achieved my steps per hour goal and had 21,285 steps. Today's workout plan is 20 min AMRAP and Chest/Shoulders then Legs and 20 min escalator(stair master) or other cardio machine.
It's 61 feels like 57 with a high of 73 for today with chances of rain again today. Fit quote for today: Exercise and temperance can preserve something of our early strength even in old age.--Cicero Motivational quote for today: If you have to doubt something let it be your own perceived limitations. Expand, stretch and believe! All green on my Versa yesterday, achieved my steps per hour goal and had 16,318 steps. I'm currently in 4th place of the workweek hustle challenge I'm in but 1 I just got up and 2 we had storms last night so it will be iffy if I get to the gym or have to modify my workout to home. Plan if I can get to the gym is 20 min AMRAP and Chest/Shoulders but think I can modify enough for home.
It's 54 feels like 48 with a high of 68 and chances of rain this afternoon. Fit quote for today: The trouble with not having a goal is that you can spend your life running up and down the field and never score.--Bill Copeland Motivational quote for today: If you genuinely want something, don't wait for it-teach yourself to be impatient.--Gurbaksh Chahal Almost all green yesterday just missed calories burned and steps per hour goal but had a wonderful day visiting with my grandpa's last remaining siblings the oldest of the 3 sisters and the youngest sister. I did have 13,272 steps for the day. Today's workout plan is Legs and 12 min treadmill jog.
It's 55 feels like 54 with a high of 73 and no chances of rain today. Fit quote for today: First say to yourself what you would be; and then do what you have to do.--Epictectus Motivational quote for today: I don't count my sit-ups: I only start counting when it starts hurting because they're the only ones that count.--Muhammad Ali Almost all green on my Versa yesterday just missed active minutes but achieved my steps per hour goal and had 16,672 steps. I'm leading the Daily Challenge from yesterday waiting for 1 tracker to be synced.
It's 63 and rainy but started out in the upper 60's this morning. Fit quote for today: Once you learn to quit, it becomes a habit.--Vince Lombardi Motivational quote for today: Success often comes to those who are too naïve to know that what they're trying to do is impossible. All green yesterday, achieved my steps per hour goal and had 18,894 steps. After a gym rest day today and tomorrow it's back into the gym on Monday for Legs and 12 min treadmill jog.
It's 82 feels like 84 but started out in the 70's this morning. Fit quote for today: The difference between the impossible and the possible lies in a person's determination.--Tommy Lasorda Motivational quote for today: The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.--Vince Lombardi All green on my Versa, achieved my steps per hour goal and had 16,407 steps yesterday. Got in a great 30 min fitness circuit this afternoon now to take the weekend off and should know my work schedule later this afternoon to plan my workout times of day and number of days next week.
It's 68 with a high of 86 for today and no chances of rain. Fit quote for today: Our bodies are gardens, to the which our wills are gardeners.--William Shakespeare Motivational quote for today: Beyond words, beyond actions, beyond feelings-know in your core that you are loved. All green yesterday, achieved my steps per hour goal and had 16,378 steps. Today's workout plan is Back/Biceps and 20 min on elliptical but might split it up and do 10 min on stair master and 10 on elliptical.
It's 64 with a high of 86 for today and no chances of rain. Fit quote for today: You may have to fight a battle more than once to win it.--Margaret Thatcher Motivational quote for today: Positivity is like a boomerang. The more we put it out there, the more it comes back to us.--Jon Gordon Almost all green on my Versa yesterday just missed active minutes. Achieved my steps per hour goal and had 14,821 steps yesterday. After I get my car back from getting serviced this afternoon it's Legs and 20 min escalator(stair master) or other cardio machine. After thinking about it since Monday I went yesterday afternoon and bought a Bubba brand 40oz trailblazer with straw.
It's 55 with a high of 82 and no chances of rain for today. Fit quote for today: Persistence is to the character of man as carbon is to steel.--Napoleon Hill Motivational quote for today: Good things come to those who believe, Better things come to those who are patient and the best things come to those who Don't give up. All green on my Versa yesterday, achieved my steps per hour goal and had 15,317 steps. After a gym rest day today it's back into the gym for Legs and 20 min on escalator (stair master) or other cardio machine. Learned something yesterday I can go a workout a day in advance but can't track it on the app until the day it's scheduled so I couldn't track today's workout yesterday but will today since I've already completed it.
It's 48 with a high of 72 for today. Fit quote for today: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.--Booker T. Washington Motivational quote for today: See the best in people and watch how they fight to prove you right.--Skip Prichard. Almost all green on my Versa yesterday just missed active minutes but achieved my steps per hour goal and had 13,551 steps. Today's workout plan is 30 min Legs and 12 min treadmill jog then 20 min AMRAP and Chest/Shoulders since I won't make it to the gym tomorrow.
It's 52 with a high of 68 for today. Fit quote for today: There is nothing we cannot live down, rise above, and overcome.--Ella Wheeler Wilcox Motivational quote for today: Teamwork makes the dream work.--Bang Gae Almost all green on my Versa yesterday just missed active minutes but achieved my steps per hour goal and had 16,770 steps. After another rest day today it's back into the gym tomorrow for 30 min Legs and 12 min treadmill jog then 20 min AMRAP and Chest/Shoulders since I'll miss getting into the gym on Tuesday.
It's 50 feels like 48 with a high of 59 for today. Fit quote for today: The gent who wakes up and finds himself a success hasn't been asleep.--Wilson Mizner Motivational quote for today: Passion is more developed that discovered.--Dan Miller All green but came up 99 steps shy of achieving my steps per hour goal sitting in a restaurant for dinner and in the car on the way home. Did have 19,438 steps for the day. I'm in second place on both work week hustle challenges on fit bit app waiting for 2 people to sync their trackers. After 2 gym rest days it's back into the gym Monday for Legs and 12 min treadmill jog then 20 min AMRAP and Chest/Shoulders to make up for not getting into the gym on Tuesday as I'm off at 4PM and the gym gets busy after that time.
It's 61 now but started out in the upper 40's/lower 50's this morning. Fit quote for today: The most important thing about goals is having one.--Geoffry F. Abert Motivational quote for today: How wonderful it is that nobody need wait a single moment before starting to improve the world.--Anne Frank All green, achieved my steps per hour goal and had 15,565 steps yesterday. Got in a great 30 min Fitness Circuit mostly legs this afternoon. Plan right now is 4 days into the gym but all 5 workouts as I'll get in Tuesday's workout on Monday morning.
It's 48 feels like 45 with a high of 57 for today cooler but no chance of rain today. Fit quote for today: I'm proof that great things can happen to ordinary people if they work hard and never give up.--Orel Hershiser Motivational quote for today: We make the greatest difference in the world when we find a cause bigger than our fears and step forward with faith. All green, achieved my steps per hour goal and had 13,598 steps yesterday. Got in a great Legs and 20 min on stair master yesterday. Today's workout plan is Back/Biceps and 20 min elliptical. For anyone who's read my blog yesterday notice the title change now instead of the date I will put the day of 30 for my transformation.
It's 61 feels like 57 with a high of 72 and light rain today. Fit quote for today: People seldom see the halting and painful steps by which the most insignificant success is achieved.--Anne Sullivan Motivational quote for today: It's simple arithmetic: your income can grow only to the extent that you do.--T. Harv Eker All green yesterday, achieved my steps per hour goal and had 18,177 steps. Today's workout plan is Legs and 20 min on stair master or other cardio depending on what's available.
It's 59 and rainy with a high of 81 for today. Fit quote for today: Success is the progressive realization of a worthy goal or ideal.--Earl Nightingale Motivational quote for today: Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.--Herman Cain All green yesterday, achieved my steps per hour goal and had 17,867 steps. Today's workout plan is 20 min AMRAP Legs and Chest/Shoulders. Got in yesterday's workout modified before work and it was still a good one. Change in work plan instead of closing on Thursday then back early for truck Friday I'm working for a girl tonight and she will work my shift on Thursday.
It's 57 with a high of 77 for today. Fit quote for today: Perseverance allows you to get back on track when you hit a detour.--Catherine Pulsifer Motivational quote for today: Make sure your worst enemy doesn't live between your own two ears.--Laird Hamilton Almost all green yesterday just missed active minutes but achieved my steps per hour goal and had 14,415 steps. Today's workout plan still uncertain if I'll get it in at home before work or after haven't decided yet but I can modify it so can get it done today.
It's 52 with a high of 73 for today. Fit quote for today: The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach.--Benjamin Mays Motivational quote for today: Don't be afraid of failure. This is the way to succeed.--LeBron James All green yesterday but came up 31 steps shy of achieving my steps per hour goal sitting in church but had 18,397 steps yesterday. Plan is to get tomorrow's workout done at home since I can modify it a bit.
It's 63 with a high of 72 now but started out in the 50's this morning. Fit quote for today: I learned that if you want to make it bad enough, no matter how bad it is, you can make it.--Gale Sayers Motivational quote for today: Pain may be inevitable but remember, suffering is optional. All green yesterday, achieved my steps per hour goal and had 18,405 steps. Plan right now is to get into the gym 4 days but get in all 5 workouts. Won both workweek hustle challenges on my fit bit app.