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AFERRARI's Photo AFERRARI Posts: 71,553
5/3/19 4:26 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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MACRATDOLL's Photo MACRATDOLL Posts: 17,234
5/3/19 3:36 P

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It's 64 but started out in the 50's this morning. Fit quote for today: Goals determine what you're going to be.--Julius Erving Motivational quote for today: I am always doing that which I cannot do, in order that I may learn how to do it.--Pablo Picasso All green yesterday and achieved my steps per hour goal and had 14,087 steps. Got in a great Back/Biceps and 20 min on elliptical yesterday and today got in a great Legs Circuit. Won't know my work schedule until sometime tomorrow to plan my workout times of day and number of days.

PATTI24's Photo PATTI24 Posts: 42,435
5/3/19 12:17 P

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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AFERRARI's Photo AFERRARI Posts: 71,553
5/2/19 11:14 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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5/2/19 8:50 A

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Happy Thursday!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 17,234
5/2/19 8:38 A

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It's 54 feels like 48 with a high of 63 for today. Fit quote for today: The will to persevere is often the difference between failure and success.--David Sarnoff Motivational quote for today: Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be.--Jimmy Johnson All green yesterday, achieved my steps per hour goal and had 14,019 steps. Great double workout yesterday and today's workout plan is Back/Biceps and 20 min on elliptical.

PATTI24's Photo PATTI24 Posts: 42,435
5/2/19 6:30 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



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LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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5/1/19 5:46 P

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Happy May Day!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AFERRARI's Photo AFERRARI Posts: 71,553
5/1/19 11:02 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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MACRATDOLL's Photo MACRATDOLL Posts: 17,234
5/1/19 8:35 A

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It's 59 feels like 57 with a high of 73 for today and no chances of rain until later tonight. Fit quote for today: If you can imagine it, you can achieve it; if you can dream it, you can become it.--William Arthur Ward Motivational quote for today: The two most important days in your life are the day you are born and the day you find out why.---Mark Twain Almost all green yesterday just missed active minutes but achieved my steps per hour goal and had15,802 steps. Today's workout plan is 20 min Legs AMRAP and Chest/Shoulders followed by Legs and 20 min stair master or other cardio machine. Might try for 10-15 min on stair master if it's available for use. Since I started my transformation on Friday of last week I'm down 2.2# and feel really great.

LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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5/1/19 7:45 A

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Getting ready to go on trip TOPS friends. Won't be posting much until I get back home.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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CD24497247 Posts: 1,999
5/1/19 6:53 A

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Enjoy your day.

PATTI24's Photo PATTI24 Posts: 42,435
5/1/19 6:26 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 135.0 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/30/19 6:34 P

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Enjoy NSVís

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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MACRATDOLL's Photo MACRATDOLL Posts: 17,234
4/30/19 3:06 P

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It's 61 and raining as we are under a severe thunderstorm warning until later tonight. Fit quote for today: You've got to get up every morning with determination if you're going to go to bed with satisfaction.--George Lorimer Motivational quote for today: Your future is created by what you do today, not tomorrow.--Robert All green yesterday, achieved my steps per hour goal and had 17,238 steps. No gym workout today as it's storming and will weather permitting get in a double workout tomorrow. Shortly after I posted yesterday my vitamins came so was able to take them.

LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/30/19 2:42 P

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Just keep on keeping on!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AFERRARI's Photo AFERRARI Posts: 71,553
4/30/19 11:03 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/30/19 7:46 A

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Have a great Tuesday.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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PATTI24's Photo PATTI24 Posts: 42,435
4/30/19 5:22 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 135.0 
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MISSLORI5's Photo MISSLORI5 Posts: 14,631
4/30/19 1:05 A

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Hi, all! One of my favorite Easter memories is an egg hunt we did outside. There were 3 of us kids, about the same age, and a big property. We would find and re-hide over and over. Or at least we thought we found, turned out, one egg stayed outside only to be found by pet that evening!


MissLori5-Lori
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I can do all things through Christ who gives me strength-Phil.4:13


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LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/29/19 7:43 P

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Have a super Monday!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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MACRATDOLL's Photo MACRATDOLL Posts: 17,234
4/29/19 3:23 P

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It's 63 and rainy all day. Fit quote for today: Make the most of yourself for that is all there is you.--Ralph Waldo Emerson Motivational quote for today: Build your own dreams, or someone else will hire you to build theirs.--Farrah Gray Almost all green yesterday just missed active minutes but achieved my steps per hour goal and had 14,123 steps. Got in a great Legs and 12 min jog on the treadmill today. Tomorrow's workout plan is Legs AMRAP and Chest/Shoulders. Waiting for the mail to arrive as my vitamins should be here today.

LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/29/19 2:47 P

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Start the week going strong!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


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AFERRARI's Photo AFERRARI Posts: 71,553
4/29/19 12:29 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/29/19 8:56 A

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Have a super Monday

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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BELLAMEMAW's Photo BELLAMEMAW Posts: 11,405
4/29/19 8:33 A

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Happy Monday all! Bella

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania EST
Invincible Indigos Spring into Fitness Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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PATTI24's Photo PATTI24 Posts: 42,435
4/29/19 5:39 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 135.0 
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LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/28/19 11:41 A

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Have a great Sunday!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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PATTI24's Photo PATTI24 Posts: 42,435
4/28/19 10:45 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 135.0 
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131.5
130
MACRATDOLL's Photo MACRATDOLL Posts: 17,234
4/28/19 9:24 A

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It's 43 feels like 36 with a high of 64 for today. Fit quote for today: Great works are performed not by strength but by perseverance.--Samuel Johnson Motivational quote for today: Never let go of that fiery sadness called desire.--Patti Smith Almost all green on my Versa yesterday just missed active minutes but achieved my steps per hour goal and had 15,244 steps. Workout plan for tomorrow still uncertain since I don't have my new workouts yet but could do last weeks Monday workout if needed since it's still on the gym app.

LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/27/19 8:50 P

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Enjoy your Saturday!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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MACRATDOLL's Photo MACRATDOLL Posts: 17,234
4/27/19 7:41 P

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It's 79 now but started out in the 60's this morning. Fit quote for today: Belief triggers the power to do.-David Schwartz Motivational quote for today: When you accept that you're exactly where you're supposed to be in this moment and that you have all that you need, miracles happen. All green yesterday, achieved my steps per hour goal and had 14,236 steps. Plan is to get into the gym all 5 days this week. As of now 20 till 7 on Saturday my workouts aren't in the app just yet. Scale is down 0.7# from last Monday's weigh in with tomorrow yet to watch before weigh in on Monday.


LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/27/19 7:02 P

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Love your poster Angela. lol

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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AFERRARI's Photo AFERRARI Posts: 71,553
4/27/19 6:52 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/27/19 6:41 P

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Have a great day!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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213.25
200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 42,435
4/27/19 6:23 P

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Good evening everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 135.0 
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134.5
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131.5
130
LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/26/19 9:10 P

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This is what I did this afternoon, playing with Ann. I so enjoy making ornaments and it only took us 5 hours to make this one.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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AFERRARI's Photo AFERRARI Posts: 71,553
4/26/19 10:50 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 17,234
4/26/19 9:27 A

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It's 54 feels like 52 with a high of 73 for today. Fit quote for today: That some achieve great success, is proof to all that others can achieve it as well.--Abraham Lincoln Motivational quote for today: Negative thoughts are the nails that build a prison of failure.--Jon Gordon Almost all green yesterday on my Versa just missed active minutes but achieved my steps per hour goal and had 15,916 steps. Today's workout plan is 5 min warm up on Escalator (stair master) and Legs Circuit 20 min AMRAP style. Took my measurements and posted to My Fitness Pal website since I started using it again yesterday. To explain my new photo it was taken from the Facebook page of the Hwy 69 bear who people wave at headed into and out of Kansas City/Overland Park area in Kansas.

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4/26/19 8:10 A

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Have a great day!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 42,435
4/26/19 5:17 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 135.0 
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134.5
133
131.5
130
LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
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4/25/19 2:28 P

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Today the sun is shining and I did go to exercise this morning. Ann was suppose to come over and play (making ornaments) but she was sick last night so the play date has been postponed until another day.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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200.5
187.75
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AFERRARI's Photo AFERRARI Posts: 71,553
4/25/19 1:13 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 17,234
4/25/19 8:45 A

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It's 55 with a high of 77 for today with a slight chance of rain this afternoon. Fit quote for today: It takes 20 years to make an overnight success.--Eddie Cantor Motivational quote for today: A year from now, you may wish you had started today.--Karen Lamb All green yesterday on my Versa, achieved my steps per hour goal and had 18,513 steps. Today's workout plan is Legs/Glutes and 15 min treadmill HIIT. Still leading both workweek hustle challenges on my Fit Bit app.

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4/25/19 7:26 A

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Going to exercise class then playing with Ann.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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200.5
187.75
175
PATTI24's Photo PATTI24 Posts: 42,435
4/25/19 5:31 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 135.0 
136
134.5
133
131.5
130
LKWQUILTER's Photo LKWQUILTER SparkPoints: (605,242)
Fitness Minutes: (369,355)
Posts: 150,246
4/24/19 11:55 A

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Exercise class and water aerobics today.

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
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213.25
200.5
187.75
175
AFERRARI's Photo AFERRARI Posts: 71,553
4/24/19 11:28 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MACRATDOLL's Photo MACRATDOLL Posts: 17,234
4/24/19 8:47 A

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It's 54 feels like 52 with a high of 70 and foggy this morning. Fit quote for today: Health is like money, we never have a true intent of it's value until we lose it.--Josh Billings Motivational quote for today: I love those who can smile in trouble.--Leonardo Da All green on my Versa yesterday, achieved my steps per hour goal and had 15,142 steps. I'm in 2 Workweek hustle challenges and am leading both one my 6,111 and the other by 12,049. Today's workout plan is Back and 20 min on elliptical. Get to pick up my case of Bang! Keto Coffee this morning from the gym it was delivered yesterday but of course was at the bottom of the stack so I'll just get it today instead of restacking the other cases just to get to mine. I'll be out of vitamins after I take Sunday's packet so hope I get them on Saturday or Monday but I can use the old GNC vitamin pack on Monday if needed.

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4/24/19 7:03 A

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You are doing GREAT Bella. Every loss is a step in getting healthy. Keep on keeping on!

Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.

Linda Kay


 current weight: 202.2 
226
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