Sounds great!
Trust God, believe in yourself, and keep looking forward. You can't change the past. You are always special.
Linda Kay
Linda Kay
current weight: 203.0
226
213.25
200.5
187.75
175
It's 52 feels like 48 with a high of 61 and raining now. Fit quote for today: A rut is a grave with the ends kicked out.--Earl Nightingale Motivational quote for today: Courage is being scared to death, but saddling up anyway.--John Wayne Almost all green yesterday just missed floors, miles, and active minutes but achieved my steps per hour goal and had 13,930 steps. Today's workout plan is Back and 20 min on elliptical and Legs and 15 min treadmill just will wear my lifting gloves today to protect my right hand as I jammed 2 fingers at work last night.
It's 46 with a high of 66 for today and chances of rain later tonight. Fit quote for today: There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them.--Phyllis Bottome Motivational quote for today: Friendship is like a bank account you can't continue to draw on it without making deposits. Almost all green just missed floors but achieved my steps per hour goal and had 15,598 steps. Today's workout plan for today is Chest/Shoulders and 10 min row then time permitting Back and 20 min on elliptical. If I don't get the second one done today I'll continue to play catch up on workouts this week tomorrow.
It's 39 feels like 34 with a high of 64 for today. Fit quote for today: Strength is not gained overnight; it is cultivated over time.--David Shaw Motivational quote for today: People can't change if there's not a changeless core inside them.--Stephen R Almost all green yesterday but missed floors and active minutes. Came up 221 steps shy of achieving my steps per hour goal yesterday while sitting in the restaurant eating dinner. Had 14,514 steps for the day. Today's workout plan is Legs and 20 min on escalator and time permitting Chest/Shoulder and 10 min row as well.
It's 50 now but started out in the 30's this morning. Fit quote for today: I'm not out there sweating for three hours every day just to find out what it feels like to sweat.--Michael Jordan Motivational quote for today: Life is about right now in this very moment. Not tomorrow, not yesterday but now. Live it! Almost all green yesterday just missed floors and active minutes but did achieve my steps per hour goal and had 14,192 steps. Got my new workouts in the app this morning. Will do today's workout tomorrow and if time tomorrow's also otherwise will do it on Wednesday. Got my new Versa bumper and bands was lots easier to put this band on. Still have yet to get my workouts wrote into my notebook but will get that done once I get my 13K steps for today and put my Versa on the charge it's at 56% battery right now.
it's 28 feels like 23 with a high of 50 for today looks like Winter has returned. Fit quote for today: Today I will do what others won't, so tomorrow I can accomplish what others can't.--Jerry Rice Motivational quote for today: Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.--Yoko Ono Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 16,413 steps. With the exception of tomorrow I'll get into the gym in the morning. Tomorrow is Chicken and Noodle day at a local restaurant but will hope that the workout is modifiable for after dinner. As of Sunday morning I don't have my new workouts yet but will check tomorrow morning before work.
It's 37 feels like 28 with a high of 46 for today hasn't warmed up much since 6AM. Rain turned into snow showers for a little bit now it's stopped. Fit quote for today: I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.--Ken Venturi Motivational quote for today: It's not the will to win that matters-everyone has that. It's the will to prepare to win that matters.--Paul Bear Bryant Almost all green just missed floors but achieved my steps per hour goal and had19,264 steps yesterday. Won't know my work schedule for next week until sometime a little later today to plan my workout times of day and number of days. Hoping for 4 days but get in all 5 workouts.
It's 59 feels like 57 with a high of 63 but started out in the 50's this morning. Fit quote for today: Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.--A League of Their Own Motivational quote for today: I took my bruises and my humps, fell down and got right back up.--Eminem Came close to going all green but missed steps, floors, miles and active minutes but achieved my steps per hour goal and had 12,205 steps. Got in a great 15 min treadmill walk and Shoulders/Legs in today and waiting to see what my new workouts are for next month. My regular vitamins and new pre-workout should be here anytime just waiting for the mail to come.
