Come on over to the Spring into Fitness ~ Chit Chat thread. Spring is almost here and healthy living is our goal.
It is almost time for the spring challenge to begin. Welcome to new and returning members alike!
www.sparkpeople.com/myspark/
team_messa
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5339x7
3215424
Edited by: KPACE7 at: 2/24/2020 (21:34)
It is almost time for the spring challenge to begin. Welcome to new and returning members alike!
www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=0x2
5339x7
3215424
Edited by: KPACE7 at: 2/24/2020 (21:34)
Karen - Missouri
Purple Phoenix
Biggest Loser Winter Warriors All Teams ~ Leader
BLC41 - 45 ~ Azure Destinations
BLC since BLC10
Purple Phoenix
Biggest Loser Winter Warriors All Teams ~ Leader
BLC41 - 45 ~ Azure Destinations
BLC since BLC10
current weight: 177.6
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It's 45 now but started out rainy and lower 40's. Fit quote for today: The difference between try and triumph is just a little umph!~~Marvin Phillips Motivational quote for today: Today, I will not stress over things I can't control. All green on my Versa, achieved my steps per hour goal and had 15,503 steps yesterday. After a gym rest day today it's back into the gym for 8min HIIT to warm up then Legs/Glutes and 20min cardio to finish up.
It's 45 feels like 40 with a high of 50 for today. Fit quote for today: Next time you're tempted to say you 'can't', remember that what you're really saying is, 'I don't want to.'"~~Craig Weller Motivational quote for today: Someday it will all make sense. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,472 steps yesterday. Gym rest day tomorrow then Legs/Glutes on Tuesday morning.
It's 34 feels like 27 with a high of 53 for today. Fit quote for today: Falling in life is inevitable-staying down is optional~~Carrie Johnson Motivational quote for today: When you feel like stopping, think about why you started. All green on my Versa, achieved my steps per hour goal and had 18,402 steps yesterday. Plan for this week is at least 3 days in the gym so all 3 will be Legs/Glutes and Glutes/Back days to really work my legs this week.
Had no coffee creamer on my voyage! 
It's 14 with a high of 43 for today. Fit quote for today: If you stay ready, you don't have to get ready.~~Will Smith Motivational quote for today: The most important thing is to try and inspire people so that they can be great in whatever they want to do.~~Kobe Bryant All green on my Versa, achieved my steps per hour goal and had 16,387 steps yesterday. Won't know until sometime later today or tomorrow my work schedule for next week to plan my workouts. Right now I know I can get into the gym at least 2 day as I know I'm off Tuesday for a dentist appointment and off Wed to be sure I was off in time to go to church for Ash Wednesday Mass.
It's 27 feels like 16 with a high of 34 for today. Fit quote for today: A year from now you will wish you had started today.~~Karen Lamb Motivational quote for today: Fall in love when you're ready not when you're lonely. All green on my Versa, achieved my steps per hour goal and had 16,879 steps yesterday. Got a dusting of snow last night so will probably take a gym rest day but will get cardio in before work.
in space. Leaving it behind! 
It's 28 feels like 21 with a high of 46 for today. Fit quote for today: Set your goals high, and don't stop till you get there.~~Bo Jackson Motivational quote for today: Fall in love with the process of becoming the very best version of yourself. All green on my Versa, achieved my steps per hour goal and had 16,208. Today's workout plan is 8min HIIT to warm up then Glutes/Back and 20min cardio. Since I don't have access to a machine I need for an exercise in today's workout I asked my coach what alternative one I can do so I have an idea. In my workout I need an assisted dip press down machine but don't have one so will take an exercise band and stretch it across the bottom rung of a squat rack.
It's 34 feels like 28 with a high of 46 for today. Fit quote for today: The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.--Michelangelo Motivational quote for today: Stop looking for happiness in the same place you lost it. All green on my Versa, achieved my steps per hour goal and had 16,845 steps yesterday. Today's workout plan is 8min HIIT to warm up unsure which machine I'll get on yet then Shoulders/Arms (Giant Set) and 20min cardio again unsure of what I'll do yet.
It's 48 with a high of 59 for today. Fit quote for today: Scar tissue is stronger than other tissue. Realize the strength, move on.~~Henry Rollins Motivational quote for today: Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget about the ones who don't. Almost all green on my Versa just missed miles but achieved my steps per hour goal and had 18,092 steps yesterday. Today's workout plan is 8min jog then Legs/Glutes and 20min walk to finish up before work.
It's 34 feels like 30 with a high of 57 for today. Fit quote for today: Physical fitness can neither be achieved by wishful thinking nor outright purchase.~~Joseph Pilates Motivational quote for today: Be you. Do you. For you. Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,771 steps yesterday. Tomorrow's workout plan is still 8min jog to warm up then Legs/Glutes and 20min walk to finish up before work tomorrow evening.
It's 48 feels like 45 with a high of 50 for today but started out in the upper 30's this morning. Fit quote for today: Facing it, always facing it, that's the way to get through, Face it.--Joseph Conrad Motivational quote for today: Don't cry over the past, it's gone. Don't stress about the future, it hasn't arrived. Live in the present and make it beautiful. All green on my Versa, achieved my steps per hour goal and had 17,011 steps yesterday.
It's 10 feels like 1 with a high of 39 for today. Fit quote for today: Physical fitness is the first requisite of happiness.--Joseph Pilates Motivational quote for today: When you feel like giving up, remember why you held on for so long in the first place. All green on my Versa, achieved my steps per hour goal and had 16,820 steps yesterday. Won't know my work schedule for next week until sometime later today or tomorrow at the latest to plan my workouts for the week.
It's 14 feels like -4 with a high of 27 for today. Fit quote for today: If you push your limits, you will wind them. It will hurt.--Roland Fisher Motivational quote for today: When life puts you in tough situations, don't say Why me say Try me. All green on my Versa, achieved my steps per hour goal and had 16,725 steps yesterday. Today's workout plan is Glutes/Back and 8min jog on treadmill to warm up the 20min walk to finish up. Won't know my work schedule till Saturday at the latest to plan my workouts for next week.
It's 36 with a high of 37 and rain/snow mix for today. Fit quote for today: I've failed over and over and over again in my life. And that is why I succeed. Motivational quote for today: Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.--Arnold Schwarzenegger All green on my Versa, achieved my steps per hour goal and had 16,654 steps yesterday. After a gym rest day today tomorrow it's back into the gym for 8min jog to warm up then Glutes/Back and 20min walk to finish up.
It's 36 feels like 30 with a high of 46 for today. Fit quote for today: It's not whether you get knocked down; it's whether you get back up. Motivational quote for today: Wake up. Work out. Kick butt. Repeat. All green on my Versa, achieved my steps per hour goal and had 16,530 steps yesterday. My work schedule for this week got all messed up as I was called into work on Sunday then again yesterday so off today and Thursday since was asked to work Saturday. Today's gym workout is Chest/Shoulders and the usual warm up and cardio.
It's 28 feels like 19 with a high of 45 for today. Fit quote for today: Nobody owes nobody nothin'. You owe yourself.--Rocky III Motivational quote for today: A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.--William Shakespeare Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,978 steps yesterday. Change in work schedule I worked last night so off today and will get my Glutes/Back and usual warm up and cardio in this morning.