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KPACE7's Photo KPACE7 SparkPoints: (263,634)
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8/26/20 3:20 P

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Come on over to the Harvest Your Health Chit Chat thread. emoticon The weather is about to get chilly, pumpkins are on the vine and healthy living is our goal. emoticon It is time for the fall challenge to begin. Welcome to new and returning members alike!
www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=0x2
5339x7
4254899


Edited by: KPACE7 at: 8/26/2020 (15:20)
Karen - Missouri

Purple Phoenix
Biggest Loser Harvest Your Health All Teams ~ Leader
BLC41 - 44 ~ Azure Destinations
BLC since BLC10


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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (674,341)
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8/26/20 9:57 A
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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/26/20 8:15 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,604
8/25/20 10:57 A

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All of you in Texas or Louisiana, hunker down as we await Hurricane Laura.

Practice habits of excellence.

CDT



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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (674,341)
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8/25/20 10:23 A
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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/25/20 8:58 A

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It's 68 with a high of 95 for today. Happy National Banana Split Day!!! Fit quote for today: Don't you ever try to tell me that something is impossible.~~Will Smith Motivational quote for today: Your hardest times often lead to the greatest moments of your life. Keep the faith. It will be worth it in the end.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,501. Lower steps than normal since I'm taking a week break from participating in a Step Bet on the Step Bet app.

PATTI24's Photo PATTI24 Posts: 44,952
8/25/20 7:34 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/24/20 7:00 P

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It's 93 feels like 97 but started out in the upper 70's this morning. Happy National Waffle Day!!! Fit quote for today: That which does not kill nus makes us stronger.~~ Friedrich Nietzsche Motivational quote for today: You wake up every morning, to fight the same demons that left you so tired the night before; and that, my love, is bravery.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 21,077 steps yesterday.

1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (138,828)
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8/24/20 1:32 P

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I still need 5 members everyone I ask doesn't want to join what happens if I don't get more? This has been hard challenge for me to recruit.


Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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8/24/20 10:55 A
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Have a marvelous Monday

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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/24/20 8:10 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/23/20 7:10 P

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It's 91 feels like 93 with a high of 93 for today. Happy National Sponge Cake Day. Fit quote for today: Nobody owes nobody nothin'. You owe yourself.--Rocky III. Motivational quote for today: If love becomes too painful, then it's time to let that love go and save yourself. You have to keep this in mind because you'll be able to find another love but not another self. All green on my Versa 2, achieved my steps per hour goal and had 21,099 steps yesterday. Received my new workouts this afternoon and have them ready to print.

DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (674,341)
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8/23/20 10:51 A
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Have a blessed Sunday

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/23/20 8:38 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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8/22/20 11:27 A
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Have a sensational Saturday

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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/22/20 8:44 A

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It's 63 with a high of 90 for today. Happy National Pecan Torte Day!!! Fit quote for today: The dictionary is the only place where success comes before work.~~Unknown Motivational quote for today: It takes a strong heart to love, but it takes an even stronger heart to continue to love after it's been hurt.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 21,029 steps yesterday. Won't know my work schedule for next week until sometime today to plan my gym workout days and at home workout days. Hoping for at least 2 gym days and then 2 at home workout days since I track truck unload anyways.

PATTI24's Photo PATTI24 Posts: 44,952
8/22/20 7:29 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (674,341)
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8/21/20 11:26 A
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Have a fun and fit Friday

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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MAJORK29's Photo MAJORK29 Posts: 1,223
8/21/20 10:06 A

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Morning and Happy Friday

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/21/20 8:55 A

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It's 63 with a high of 88 for today. Happy National Senior Citizen Day!!! Fit quote for today: The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.~~Erin Gray Motivational quote for today: It's better to have nobody, than to have someone who is half there, or doesn't want to be there.~~Angelina Jolie All green on my Versa 2, achieved my steps per hour goal and had 21,298 steps yesterday. Today's workout plan is 8 min treadmill sprints to warm up then Legs/Glutes(Giant Set) and 30 min walk either on the Arise Brazilian Jiu-Jitsu mats or Turf depends on if anyone is using the mats. Won't know my work schedule until sometime tomorrow to plan my gym workout days and at home workout days.

PATTI24's Photo PATTI24 Posts: 44,952
8/21/20 7:49 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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8/20/20 9:32 A
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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/20/20 8:42 A

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It's 61 with a high of 86 for today. Happy National Radio Day!! Fit quote for today: The good Lord gave you a body that can stand most anything. It's your mind you have to convince.~~Vince Lombardi Motivational quote for today: Never search your happiness in others, it will make you feel alone. Search it in yourself, you will feel happy even when you are left alone.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 21,429 steps yesterday. Today's workout plan is either Arms or Shoulders haven't decided yet.

PATTI24's Photo PATTI24 Posts: 44,952
8/20/20 8:03 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (674,341)
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8/19/20 11:30 A
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Have a wonderful Wednesday

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/19/20 8:52 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/19/20 8:43 A

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It's 61 with a high of 84 for today. Happy National Soft Ice Cream Day!! Fit quote for today: Difficulties should act as a tonic. They should spur us to greater exertion.~~B.C. Forbes Motivational quote for today: You need someone who goes out of their way to make it obvious that they want you in their life.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 21,108 steps yesterday. Today's workout plan is 8 min HIIT to warm up then Back/Glutes and 30 min cardio to finish up.

DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (674,341)
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8/18/20 10:10 A
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Have a terrific Tuesday

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/18/20 8:45 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/18/20 8:13 A

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It's 61 with a high of 84 for today. Happy National Fajita Day!! Fit quote for today: Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.~~William E. Channing Motivational quote for today: Your past is a lesson...Not a life sentence. Forgive yourself and focus on the future.~~Mel Robbins All green on my Versa 2, achieved my steps per hour goal and had 21,335 steps yesterday. Today's workout plan is Chest/Shoulders (unsure which one I'll do yet.) and 30 min of cardio.

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8/17/20 12:59 P
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Have a merry Monday

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/17/20 9:24 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/17/20 8:31 A

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It's 64 with a high of 90 for today. Happy National Thrift Day!! Fit quote for today: The Difficult is that which can be done immediately; the Impossible that which takes a little longer,~~George Santayana Motivational quote for today: You are beautiful. Never forget that. In a world of 7. 1 billion people, there is only one you. So take care of you because the world needs you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,708 steps yesterday. Today's workout plan is Legs/Glutes and 30 min cardio.

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8/16/20 12:10 P
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Happy Sunday

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/16/20 8:57 A

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Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/16/20 8:44 A

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It's 64 with a high of 88 for today. Happy National Rum Day. Fit quote for today: Strength does not come from physical capacity. It comes from an indomitable will.~~Mahatma Gandhi Motivational quote for today: One of the most courageous decisions you'll ever make is to finally let go of what is hurting your heart and soul.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,613 steps yesterday. Plan on watching live stream church in a couple hours instead of waiting for the taped video to be posted after noon.

PATTI24's Photo PATTI24 Posts: 44,952
8/15/20 2:42 P

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Good afternoon everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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8/15/20 12:54 P
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DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/15/20 8:37 A

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it's 73 with a high of 90 for today. Happy National Relaxation Day. Fit quote for today: An achievement is bondage. It obliges one to a higher achievement.~~Albert Camus Motivational quote for today: When you discover your self-worth you will lose interest in anyone who doesn't see it.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,593 steps yesterday. Workout plan for next week is all 5 days in the gym. Monday Legs/Glutes, Tuesday Chest/Shoulders, Wed Back/Glutes, Thursday Arms or Chest, and Friday Legs/Glutes.

MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/14/20 7:23 P

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It's 91 feels like 99 but started out in the 70's this morning. Happy National Creamsicle Day. Fit quote for today: There is no great achievement that is not the result of patient working and waiting.--J.G. Holland. Motivational quote for today: Whatever is worrying you right now, forget about it. Take a deep breath, stay positive and know that things will get better.--Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,622 steps yesterday.

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8/14/20 3:34 P
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Have a fun and fit Friday

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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MAJORK29's Photo MAJORK29 Posts: 1,223
8/14/20 10:47 A

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Good morning everyone, have a great Friday

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


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PATTI24's Photo PATTI24 Posts: 44,952
8/14/20 8:07 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/13/20 7:17 P

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It's 90 feels like 97 but started out in the 70's this morning. Happy National Left-Hander's Day. Fit quote for today: Goals are dreams with deadlines.~~Diana Scharf Hunt Motivational quote for today: Sometimes you need to take a break from everyone and spend time alone, to experience, appreciate and love yourself.~~Robert Tew All green on my Versa 2, achieved my steps per hour goal and had 20,716 steps yesterday. Tomorrow's workout plan is Legs/Glutes after I get off work at 3PM.

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8/13/20 11:07 A
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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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8/13/20 10:53 A

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Morning everyone....

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


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PATTI24's Photo PATTI24 Posts: 44,952
8/13/20 9:20 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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8/12/20 3:03 P
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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/12/20 8:53 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/12/20 8:45 A

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It's 68 with a high of 90 and possible heat index in the triple digits again today. Got a new app on my phone called Today is? so today is National Vinyl Record Day. Fit quote for today: Health is the greatest of all possessions; a pale cobbler is better than a sick king.~~Jonathan Swift Motivational quote for today: Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,741 steps yesterday. Today's workout plan is either Shoulders or Chest/Shoulders using as little gym equipment as possible.

MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/11/20 6:05 P

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It's 84 feels like 90 with a high of 88 but started out in the upper 70's this morning. Fit quote for today: You miss 100% of the shots you don't take.~~Wayne Gretzky Motivational quote for today: Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up.~~Brittany Burgunder All green on my Versa 2, achieved my steps per hour goal and had 20,693 steps yesterday. Today's workout plan in a few minutes is Arms and 30 min in home walk.

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8/11/20 8:23 A
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Have a great Tuesday.

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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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8/11/20 8:22 A

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good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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8/10/20 8:40 A
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Merry Monday

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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8/10/20 8:40 A

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It's 79 feels like 84 with a high of 95 and possible heat index in the triple digits today. Fit quote for today: To be successful you must accept all challenges that come your way. You can't just accept the ones you like.~~Mike Gafka Motivational quote for today: Be proud of yourself for how hard you're trying.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,263 steps yesterday. Today's workout plan is Legs/Glutes and 30 min indoor walk.

PATTI24's Photo PATTI24 Posts: 44,952
8/10/20 8:37 A

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Good morning everyone

Patti
VA
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Scarlet Dragon BL Fall Challenge
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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/9/20 6:16 P

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It's 90 feels like 102 but started out in the 70's this morning. Fit quote for today: Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.~~Jill Johnson Motivational quote for today: I used to think that the worst thing in life was to end up all alone. It's not. The worst thing in life is ending up with people who make you feel all alone.~~Robin Williams All green on my Versa 2, achieved my steps per hour goal and had 20,148 steps yesterday. Tomorrow's workout plan is Legs/Glutes and 30 min cardio.

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8/9/20 9:48 A
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Have a Sensational Sunday

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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/9/20 9:20 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/8/20 7:19 P

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It's 91 feels like 102 but started out in the mid 70's this morning. Fit quote for today: Never be satisfied with what you achieve, because it all pales in comparison with what you are capable of doing in the future.~~Rabbi Nochem Kaplan Motivational quote for today: Family isn't always blood. It's the people in your life who want you in theirs. The ones you accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,363 steps yesterday.

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PATTI24's Photo PATTI24 Posts: 44,952
8/7/20 10:50 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (674,341)
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8/7/20 10:31 A
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Have a fun & fit Friday

DAWN: Proud Leader of the ROCKIN' RED FOXES

QUOTE: "To love another person is to see the face of God." -Victor Hugo



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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/7/20 8:47 A

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It's 70 with a high of 88 and chance of rain later this morning. Fit quote for today: He who conquers others is strong, he who conquers himself is mighty.~~Lao Tzu Motivational quote for today: One day you will tell your story of how you overcame what you went through and it will be someone else's survival guide.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,329 steps yesterday. Today's workout plan is Legs/Glutes and 30 min cardio. Yes you read that right a second day of Legs/Glutes as that's what Coach Adam is having me do this week.

PATTI24's Photo PATTI24 Posts: 44,952
8/6/20 5:18 P

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Good afternoon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
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MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/6/20 4:28 P

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It's 88 feels like 91 with a high of 88 for today but started out in the 60's this morning. Fit quote for today: You must have long term goals to keep you from being frustrated by short team failures.~~Charles C. Noble Motivational quote for today: No relationship is all sunshine, but two people can share one umbrella and survive the storm together.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,309 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 20,783
8/5/20 7:08 P

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It's 84 but started out in the upper 50's/lower 60's this morning. Fit quote for today: To accomplish great things, we must not only act, but also dream, not only plan, but also believe.--Anatole France. Motivational quote for today: Don't chase, don't beg, don't stress, don't be desperate, just relax. When you relax, it will come to you. Make your wants, want you,--Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,455 steps yesterday.

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Have a wonderful Wednesday

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QUOTE: "To love another person is to see the face of God." -Victor Hugo



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PATTI24's Photo PATTI24 Posts: 44,952
8/5/20 11:23 A

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Good morning

Patti
VA
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Scarlet Dragon BL Fall Challenge
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