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ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
11/19/13 7:19 P

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99



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
11/19/13 1:20 P

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Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
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11/19/13 10:36 A

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89

 current weight: 181.0 
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11/19/13 8:52 A

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135 this morning. Yesterday was 153 for the early morning.

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11/19/13 8:47 A

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91...

 current weight: 196.0 
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257.75
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ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
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11/19/13 7:22 A

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FBS = 142

After a pretty good night's sleep

Live your life as an EXCLAMATION not an explanation - Bob Newton


2,950 Days since:  I quit smoking
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11/18/13 10:34 P

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87

 current weight: 181.0 
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GEORGE815's Photo GEORGE815 Posts: 229,727
11/18/13 8:46 P

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125

414 Maintenance Weeks
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ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
11/18/13 1:46 P

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"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


 current weight: 181.6 
268
237.25
206.5
175.75
145
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
11/18/13 11:46 A

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138

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
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11/18/13 9:44 A

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95..

 current weight: 196.0 
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11/18/13 8:41 A

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FBS=103 emoticon emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
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ROBBIEG1954's Photo ROBBIEG1954 SparkPoints: (38,563)
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11/18/13 7:56 A

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FBS = 173

Ugh!!

Live your life as an EXCLAMATION not an explanation - Bob Newton


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11/17/13 9:56 P

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101

 current weight: 181.0 
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11/17/13 2:38 P

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130

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DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
11/17/13 12:46 P

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Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
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11/17/13 9:16 A

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88..

 current weight: 196.0 
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257.75
233.5
209.25
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11/17/13 9:13 A

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FBS = 137

Got a good night's sleep!!

Live your life as an EXCLAMATION not an explanation - Bob Newton


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11/17/13 8:13 A

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FBS=132

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
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ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
11/17/13 6:53 A

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90



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


 current weight: 181.6 
268
237.25
206.5
175.75
145
JOYFULTYPER's Photo JOYFULTYPER SparkPoints: (18,394)
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11/16/13 8:35 P

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104

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11/16/13 6:45 P

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91



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


 current weight: 181.6 
268
237.25
206.5
175.75
145
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
Fitness Minutes: (244,158)
Posts: 161,854
11/16/13 11:50 A

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89..

 current weight: 196.0 
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257.75
233.5
209.25
185
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
11/16/13 11:40 A

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116

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
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11/16/13 8:17 A

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FBS=122 Ate out last night

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
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11/16/13 6:56 A

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134 this morning at 5:30 am Edited by: LHAWES9 at: 11/16/2013 (07:01)
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ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
11/15/13 5:22 P

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100 this morning.



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


 current weight: 181.6 
268
237.25
206.5
175.75
145
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
11/15/13 1:00 P

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123

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
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11/15/13 11:04 A

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116 at !:45 am this morning. I felt dizzy and light-headed when trying to stand up to go to the bathroom. Better later, will check before lunch.

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11/15/13 8:26 A

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94...

 current weight: 196.0 
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11/15/13 8:13 A

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FBS=103 emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
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JILLYMAUI's Photo JILLYMAUI Posts: 1,048
11/15/13 6:58 A

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72

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


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LHAWES9 SparkPoints: (0)
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11/14/13 3:45 P

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104 at 2:45 am. I take my first morning blood sugar anywhere from 2 am to 6 am. My doctor is okay with that. Some mornings can be higher due to what I ate the night before. I take Glipizide at bedtime and in the morning. Levemire 30 mg before breakfast and dinner. The Glip is before lunch 10 mg and 10 at bedtime regular strength. I have other diabetic related diagnois too.

Edited by: LHAWES9 at: 11/14/2013 (15:52)
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STARDUST_1970's Photo STARDUST_1970 Posts: 203
11/14/13 1:17 P

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 current weight: 283.0 
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ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
11/14/13 10:51 A

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108



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


 current weight: 181.6 
268
237.25
206.5
175.75
145
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
11/14/13 10:27 A

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141

Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,299)
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11/14/13 9:12 A

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FBS=119....fell asleep and forgot my dinner time meds

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
Fitness Minutes: (244,158)
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11/14/13 8:15 A

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91..

 current weight: 196.0 
282
257.75
233.5
209.25
185
ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
11/13/13 1:53 P

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97



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


 current weight: 181.6 
268
237.25
206.5
175.75
145
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
11/13/13 10:38 A

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Oops... Not today.


Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
Fitness Minutes: (244,158)
Posts: 161,854
11/13/13 9:44 A

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94..

 current weight: 196.0 
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257.75
233.5
209.25
185
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,299)
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11/13/13 9:11 A

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FBS=116 emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
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TINIERTINA's Photo TINIERTINA Posts: 5,096
11/12/13 10:56 P

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101 random over 4 hours post-prandial, post nearly an hour dedicated cardio exercise ...

but there is my mild case of seasonal affective disorder to contend with ... haha

probably would have been higher but I'd drunk Runa Focused Energy iced tea ...
3 hours ago. This also proves that this formulation of Runa will neither get me as hyper nor impart as much metabolic burn (don't need THAT) as does the Runa Clean Energy ...

I have to phone up the other place I was thinking of getting this drink, and tell them not to get the latter ...


Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
11/12/13 5:33 P

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94



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


 current weight: 181.6 
268
237.25
206.5
175.75
145
DEBALDERMAN's Photo DEBALDERMAN Posts: 10,681
11/12/13 10:56 A

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Deb

Warner Robins, (Houston County,) Georgia
Diabetes diagnosis - June 9, 2008
Joined SP July 24, 2008
IC diagnosis - July 21, 2009
MS diagnosis - April 2011
www.facebook.com/deblalderman
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,299)
Fitness Minutes: (8,852)
Posts: 9,318
11/12/13 10:43 A

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FBS=100 emoticon

Thanks LostPenny.......I'm on a roll!

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,975)
Fitness Minutes: (244,158)
Posts: 161,854
11/12/13 9:12 A

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94...

 current weight: 196.0 
282
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233.5
209.25
185
JILLYMAUI's Photo JILLYMAUI Posts: 1,048
11/11/13 5:59 P

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100

Just for today ..... it really is one day at a time

My Paleo Power Recipes link:

recipes.sparkpeople.com/CookbookEdit
.asp?id=758687


 Pounds lost: 136.0 
0
57.5
115
172.5
230
ULTREYA3211's Photo ULTREYA3211 Posts: 1,457
11/11/13 5:07 P

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90 today and 91 yesterday. Happy for 2 days under 100. Good news Sassy-Nak.



"If you are what you should be, you will set the whole world ablaze."-----St. Catherine of Siena

I pray for the wisdom to distinguish between appetite and hunger


 current weight: 181.6 
268
237.25
206.5
175.75
145
SASSY-NAK's Photo SASSY-NAK SparkPoints: (77,299)
Fitness Minutes: (8,852)
Posts: 9,318
11/11/13 1:19 P

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FBS=103 (4) days in a row now under 110! I'm happy about that. emoticon

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass


836 Days since:  I gave up smoking
0
212
425
637
850

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