SP Premium
Walking Guide
Group photo
Author:
GEORGE815's Photo GEORGE815 Posts: 211,054
2/18/20 10:20 P

My SparkPage
Send Private Message
Reply
Shrimp

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
2/10/20 10:56 A

My SparkPage
Send Private Message
Reply
2/9 franks and beans

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
2/7/20 1:06 P

My SparkPage
Send Private Message
Reply
Pork tenerloin

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
2/2/20 10:47 A

My SparkPage
Send Private Message
Reply
Pizza and wings

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
1/26/20 10:11 A

My SparkPage
Send Private Message
Reply
Pizza and hot wings

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
1/25/20 10:33 P

My SparkPage
Send Private Message
Reply
pizza

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
1/24/20 11:10 A

My SparkPage
Send Private Message
Reply
Shrimp

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
1/19/20 5:23 P

My SparkPage
Send Private Message
Reply
Pizza and wings

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
1/4/20 9:52 A

My SparkPage
Send Private Message
Reply
1/3 mac and cheese

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
1/1/20 9:11 A

My SparkPage
Send Private Message
Reply
Shrimp/ham/ and rice

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
12/29/19 9:52 P

My SparkPage
Send Private Message
Reply
tacos

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
12/26/19 11:26 A

My SparkPage
Send Private Message
Reply
Leftovers

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
12/25/19 10:59 P

My SparkPage
Send Private Message
Reply
Prime rib and broccoli/salad

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
12/24/19 9:57 A

My SparkPage
Send Private Message
Reply
Chicken and vegetables

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
12/15/19 10:03 P

My SparkPage
Send Private Message
Reply
Sausage, chicken, broccoli, and zucchini.

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
12/15/19 7:09 P

Send Private Message
Reply
left overs





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
12/14/19 4:37 P

My SparkPage
Send Private Message
Reply
Hamburgers

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
9/11/19 8:52 P

My SparkPage
Send Private Message
Reply
93% hamburger with lettuce and tomato

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
9/11/19 9:56 A

Send Private Message
Reply
pizza





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
9/10/19 7:47 P

My SparkPage
Send Private Message
Reply
chicken

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
9/10/19 10:10 A

Send Private Message
Reply
pizza





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
9/8/19 8:38 P

My SparkPage
Send Private Message
Reply
burrito

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
9/7/19 10:57 P

Send Private Message
Reply
Tomato Soup





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
9/7/19 10:40 P

My SparkPage
Send Private Message
Reply
Chili

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
9/6/19 8:47 P

Send Private Message
Reply
chicken salad





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
9/6/19 8:41 P

My SparkPage
Send Private Message
Reply
salad

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
9/6/19 8:24 A

Send Private Message
Reply
fish





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
9/5/19 8:58 P

My SparkPage
Send Private Message
Reply
chicken

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
9/5/19 10:10 A

Send Private Message
Reply
chicken





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
9/4/19 6:06 P

My SparkPage
Send Private Message
Reply
salmon

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
9/4/19 5:39 P

Send Private Message
Reply
corn on the cob





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

HD1973's Photo HD1973 Posts: 51
9/4/19 1:41 P

My SparkPage
Send Private Message
Reply
I'm thinking of making a good vegetable stir fry with zucchini, eggplant, brussel sprouts, onion, tomato and garnishing with avocado and goat cheese.

 current weight: 235.6 
267
235.25
203.5
171.75
140
GEORGE815's Photo GEORGE815 Posts: 211,054
2/18/19 8:36 P

My SparkPage
Send Private Message
Reply
porkchop and rice

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
2/18/19 11:44 A

Send Private Message
Reply
tacos





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
2/17/19 3:59 P

My SparkPage
Send Private Message
Reply
steak and salad

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
2/17/19 10:07 A

Send Private Message
Reply
tacos





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

GEORGE815's Photo GEORGE815 Posts: 211,054
7/18/18 10:18 A

My SparkPage
Send Private Message
Reply
ribs and salad

401 Maintenance Weeks
0
105
210
315
420
MNGDOV's Photo MNGDOV Posts: 23,007
7/15/18 9:14 A

Send Private Message
Reply
spaghetti





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

CD22890428 Posts: 1,314
2/20/18 12:19 P

Send Private Message
Reply
Rotini with Baby Normandy veggies and Alfredo sauce...no garlic bread!! Just some extra veggies instead.
emoticon

MNGDOV's Photo MNGDOV Posts: 23,007
10/15/17 10:13 A

Send Private Message
Reply
Hamburger and calico beans





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

CD15572990 Posts: 68
7/21/17 3:53 A

Send Private Message
Reply
Pasta with petite peas and turkey breast meat
emoticon

CD15572990 Posts: 68
6/27/17 10:44 P

Send Private Message
Reply
Baked Cod with Baby Normandy vegetable blend
emoticon

GEORGE815's Photo GEORGE815 Posts: 211,054
6/10/15 11:03 P

My SparkPage
Send Private Message
Reply
Leftovers

401 Maintenance Weeks
0
105
210
315
420
CD15572990 Posts: 68
6/7/15 4:00 P

Send Private Message
Reply
A big crunchy salad with flaxseeds
emoticon

GEORGE815's Photo GEORGE815 Posts: 211,054
6/6/15 9:12 P

My SparkPage
Send Private Message
Reply
Ham and salad

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/31/15 5:37 P

My SparkPage
Send Private Message
Reply
wings and quinoa

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/29/15 11:19 P

My SparkPage
Send Private Message
Reply
Chicken, broccoli, and quinoa.

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/28/15 10:06 P

My SparkPage
Send Private Message
Reply
steak wrap

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/27/15 10:01 P

My SparkPage
Send Private Message
Reply
Cheerios

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/26/15 10:06 P

My SparkPage
Send Private Message
Reply
Tuna and quinoa

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/25/15 10:45 P

My SparkPage
Send Private Message
Reply
leftovers

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/23/15 10:35 P

My SparkPage
Send Private Message
Reply
burrito bowl

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/18/15 10:29 P

My SparkPage
Send Private Message
Reply
Catfish and veggies

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/17/15 3:53 P

My SparkPage
Send Private Message
Reply
Corn on the cob and something

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/16/15 9:21 P

My SparkPage
Send Private Message
Reply
turkey wrap

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/15/15 9:08 P

My SparkPage
Send Private Message
Reply
turkey wrap

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/11/15 8:33 P

My SparkPage
Send Private Message
Reply
Pork cutlets

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/10/15 5:45 P

My SparkPage
Send Private Message
Reply
pizza

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/9/15 10:44 A

My SparkPage
Send Private Message
Reply
chicken

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/8/15 9:27 P

My SparkPage
Send Private Message
Reply
chili

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/6/15 11:26 P

My SparkPage
Send Private Message
Reply
Chicken fried steak

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/5/15 5:25 P

My SparkPage
Send Private Message
Reply
Hamburgers

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/4/15 8:40 P

My SparkPage
Send Private Message
Reply
Hamburger patty and salad

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
5/3/15 4:11 P

My SparkPage
Send Private Message
Reply
Leftovers

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
4/30/15 10:14 P

My SparkPage
Send Private Message
Reply
bison roast and shredded lettuce

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
4/28/15 9:08 P

My SparkPage
Send Private Message
Reply
Steak wrap

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
4/27/15 6:40 P

My SparkPage
Send Private Message
Reply
Leftovers

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
4/26/15 9:44 P

My SparkPage
Send Private Message
Reply
Steak and seasoned fries

401 Maintenance Weeks
0
105
210
315
420
AFM190's Photo AFM190 SparkPoints: (87,836)
Fitness Minutes: (141,835)
Posts: 1,142
4/26/15 8:31 P

My SparkPage
Send Private Message
Reply
Chicken

 February Minutes: 473
0
300
600
900
1200
GEORGE815's Photo GEORGE815 Posts: 211,054
4/25/15 9:20 P

My SparkPage
Send Private Message
Reply
Grilled cheese sandwich and piece of cake

401 Maintenance Weeks
0
105
210
315
420
-JAMES-'s Photo -JAMES- Posts: 14,268
4/25/15 12:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
Brocilli and cheese, and chicken. For dessert some blackberries.

I eat low carb to control my blood sugar, and pretty much don't eat things more than 6% carbs by weight:

Broccoli (4% carbs)
Cheese (1%)
Chicken (0%)
Blackberries (5%)

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
178
165
GEORGE815's Photo GEORGE815 Posts: 211,054
4/24/15 9:51 P

My SparkPage
Send Private Message
Reply
A wrap

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
4/23/15 9:48 P

My SparkPage
Send Private Message
Reply
pizza

401 Maintenance Weeks
0
105
210
315
420
AFM190's Photo AFM190 SparkPoints: (87,836)
Fitness Minutes: (141,835)
Posts: 1,142
4/22/15 9:20 P

My SparkPage
Send Private Message
Reply
Grilled hamburger

 February Minutes: 473
0
300
600
900
1200
GEORGE815's Photo GEORGE815 Posts: 211,054
4/22/15 7:51 P

My SparkPage
Send Private Message
Reply
Chili verde

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
4/21/15 7:42 P

My SparkPage
Send Private Message
Reply
fajitas

401 Maintenance Weeks
0
105
210
315
420
GEORGE815's Photo GEORGE815 Posts: 211,054
4/20/15 7:06 P

My SparkPage
Send Private Message
Reply
pizza

401 Maintenance Weeks
0
105
210
315
420
AFM190's Photo AFM190 SparkPoints: (87,836)
Fitness Minutes: (141,835)
Posts: 1,142
4/20/15 8:39 A

My SparkPage
Send Private Message
Reply
Chicken

 February Minutes: 473
0
300
600
900
1200
-JAMES-'s Photo -JAMES- Posts: 14,268
4/20/15 1:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
I manage my blood sugar by avoiding carbohydrates. So I rate foods by their carb percentage by weight.

So I had:
Broccoli (4.4%)
Cheese on the broccoli (1%)
Chicken (0%)

Then dessert
Strawberries (6%)

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
178
165
AFM190's Photo AFM190 SparkPoints: (87,836)
Fitness Minutes: (141,835)
Posts: 1,142
4/19/15 10:47 P

My SparkPage
Send Private Message
Reply
Meatloaf

 February Minutes: 473
0
300
600
900
1200
GEORGE815's Photo GEORGE815 Posts: 211,054
4/19/15 3:40 P

My SparkPage
Send Private Message
Reply
chicken

401 Maintenance Weeks
0
105
210
315
420
Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other 45+ With Type 2 Diabetes General Team Discussion Forum Posts

Topics:
Last Post:
9/4/2019 2:06:56 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x26476x56748441

Review our Community Guidelines