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MISSY455's Photo MISSY455 SparkPoints: (379,496)
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7/24/14 1:53 A

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Same as last night ....roasted eggplant, zucchini, summer squash, and red bell pepper.



Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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MEERAMODY's Photo MEERAMODY Posts: 111
7/24/14 12:43 A

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turiya (Indian squash)

Edited by: MEERAMODY at: 7/24/2014 (00:53)
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,351)
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7/23/14 11:38 P

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Cantaloupe



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BUTEAFULL's Photo BUTEAFULL Posts: 198,648
7/23/14 9:09 P

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apple

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STANSANGEL Posts: 5,732
7/23/14 2:51 P

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Nectarine

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Ann
in sunny S.California
WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,090
7/23/14 9:25 A

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plums

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MISSY455's Photo MISSY455 SparkPoints: (379,496)
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7/23/14 2:15 A

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Roasted eggplant, zucchini, summer squash, and red bell pepper.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,351)
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7/22/14 11:11 P

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Bing emoticon

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STANSANGEL Posts: 5,732
7/22/14 3:11 P

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white Peach

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Ann
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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,090
7/22/14 11:04 A

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carrots

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/22/14 11:03 A

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cherries

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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7/21/14 10:09 P

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Rainier emoticon

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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,090
7/21/14 7:12 P

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emoticon

Every day is a new beginning Take a deep breath, smile and start again.


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/21/14 7:10 P

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peach

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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STANSANGEL Posts: 5,732
7/21/14 11:33 A

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Plum

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Ann
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7/21/14 12:08 A

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small emoticon

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STANSANGEL Posts: 5,732
7/20/14 1:47 P

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Nectarine

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Ann
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/20/14 9:57 A

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avacado

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,090
7/20/14 9:20 A

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plum

Every day is a new beginning Take a deep breath, smile and start again.


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MISSY455's Photo MISSY455 SparkPoints: (379,496)
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7/20/14 2:43 A

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Banana

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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SPEEDY143's Photo SPEEDY143 SparkPoints: (377,367)
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7/20/14 1:38 A

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fresh cherries

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/19/14 9:21 A

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spinach salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MISSY455's Photo MISSY455 SparkPoints: (379,496)
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7/19/14 1:10 A

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Broccoli Slaw

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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YENGLISH100's Photo YENGLISH100 Posts: 3,659
7/18/14 10:29 P

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Cauliflower and blueberries

Yenglish100


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STANSANGEL Posts: 5,732
7/18/14 2:46 P

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Banana and Plum emoticon

Onward and forward
Ann
in sunny S.California
JEANKNEE's Photo JEANKNEE Posts: 22,913
7/18/14 2:09 P

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apple

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/18/14 9:41 A

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white peach

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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YENGLISH100's Photo YENGLISH100 Posts: 3,659
7/18/14 1:52 A

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asparagus, cauliflower and green onion in scrambled egg.

Yenglish100


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STANSANGEL Posts: 5,732
7/17/14 11:45 P

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Broccoli

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Ann
in sunny S.California
WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,090
7/17/14 9:23 A

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banana

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/17/14 8:29 A

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cucumber

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

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RORYLYONS's Photo RORYLYONS Posts: 21,422
7/17/14 2:13 A

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cantaloupe

Spark California
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Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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JEANKNEE's Photo JEANKNEE Posts: 22,913
7/16/14 7:33 P

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blackberries
strawberries
banana

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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STANSANGEL Posts: 5,732
7/16/14 6:40 P

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Zucchini

Onward and forward
Ann
in sunny S.California
WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,090
7/16/14 9:18 A

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Blueberries

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/16/14 9:18 A

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corn on the cob

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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MISSY455's Photo MISSY455 SparkPoints: (379,496)
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7/16/14 1:33 A

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Same as Rory ... broccoli!

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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RORYLYONS's Photo RORYLYONS Posts: 21,422
7/16/14 1:01 A

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broccoli

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/15/14 9:14 A

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cherries

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
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WALKFORHEALTH's Photo WALKFORHEALTH Posts: 30,090
7/15/14 8:59 A

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banana

Every day is a new beginning Take a deep breath, smile and start again.


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MISSY455's Photo MISSY455 SparkPoints: (379,496)
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7/15/14 2:07 A

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Salad with corn, black beans, and sun dried tomatoes.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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BUTEAFULL's Photo BUTEAFULL Posts: 198,648
7/15/14 1:57 A

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nectarine

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,351)
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7/14/14 11:29 P

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blackberries

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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7/14/14 4:52 P

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Romaine

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



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BUTEAFULL's Photo BUTEAFULL Posts: 198,648
7/14/14 11:14 A

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banana

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,805
7/14/14 10:38 A

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mango

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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BUTEAFULL's Photo BUTEAFULL Posts: 198,648
7/14/14 9:51 A

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squash

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,351)
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7/13/14 11:21 P

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honeydew melon

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My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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7/13/14 8:51 P

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Peach

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



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STANSANGEL Posts: 5,732
7/13/14 4:39 P

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Cherries

Onward and forward
Ann
in sunny S.California

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