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MISSY455's Photo MISSY455 SparkPoints: (379,382)
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8/2/14 2:54 A

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Green beans, tomatoes, red bell peppers, and garbanzo beans.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
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8/1/14 10:45 P

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cherries

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Maintenance-115..*..Current-103.0
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
8/1/14 11:44 A

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blackberries & blueberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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JEANKNEE's Photo JEANKNEE Posts: 22,901
8/1/14 12:14 A

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tomato, onion, basil all farm fresh...yummy!

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
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7/31/14 10:52 P

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watermelon

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
7/31/14 9:51 A

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blueberries and blackberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (413,606)
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7/31/14 9:48 A

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Blueberries and banana

Every day is a new beginning Take a deep breath, smile and start again.


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RORYLYONS's Photo RORYLYONS Posts: 21,393
7/31/14 3:16 A

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mixed salad

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
7/31/14 2:27 A

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salad

 current weight: 195.0 
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MISSY455's Photo MISSY455 SparkPoints: (379,382)
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7/31/14 2:17 A

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Bell peppers, tomatoes, garbanzo beans, and corn-on-the-cob.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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62.25
83
STANSANGEL Posts: 5,732
7/31/14 12:50 A

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Cherries

Onward and forward
Ann
in sunny S.California
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
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7/30/14 10:47 P

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cantaloupe

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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
7/30/14 8:48 P

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beans

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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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7/30/14 5:32 P

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Romaine

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
7/30/14 10:40 A

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cherries

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
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7/29/14 11:19 P

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Pineapple

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STANSANGEL Posts: 5,732
7/29/14 5:29 P

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Pear

Onward and forward
Ann
in sunny S.California
BUTEAFULL's Photo BUTEAFULL Posts: 198,031
7/29/14 1:04 P

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broccoli

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
7/29/14 9:38 A

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spinach salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
10
5
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (413,606)
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7/29/14 8:40 A

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plums

Every day is a new beginning Take a deep breath, smile and start again.


level 25
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MISSY455's Photo MISSY455 SparkPoints: (379,382)
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Posts: 18,304
7/29/14 2:51 A

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Onions and olives

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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SPEEDY143's Photo SPEEDY143 SparkPoints: (376,382)
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7/29/14 2:49 A

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fava beans

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
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Posts: 344,506
7/28/14 11:15 P

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Blueberries

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My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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RORYLYONS's Photo RORYLYONS Posts: 21,393
7/28/14 10:34 P

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emoticon

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


 current weight: 166.0 
200
191.5
183
174.5
166
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (413,606)
Fitness Minutes: (190,944)
Posts: 29,852
7/28/14 8:57 A

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blueberrries

Every day is a new beginning Take a deep breath, smile and start again.


level 25
413,606 SparkPoints
MISSY455's Photo MISSY455 SparkPoints: (379,382)
Fitness Minutes: (186,375)
Posts: 18,304
7/28/14 2:02 A

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grapes

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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20.75
41.5
62.25
83
CRAZYGROVER Posts: 3
7/28/14 12:58 A

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Green salad with avocado, cucumber, bell pepper, romaine lettuce, red onion, and mandarin orange.

BUTEAFULL's Photo BUTEAFULL Posts: 198,031
7/28/14 12:55 A

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emoticon

 current weight: 195.0 
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JEANKNEE's Photo JEANKNEE Posts: 22,901
7/28/14 12:15 A

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blackberries

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


310 Maintenance Weeks
0
80
160
240
320
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
Fitness Minutes: (410,351)
Posts: 344,506
7/27/14 11:59 P

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Pineapple



..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
5
2.5
0
-2.5
-5
SPEEDY143's Photo SPEEDY143 SparkPoints: (376,382)
Fitness Minutes: (55,751)
Posts: 26,862
7/27/14 2:52 P

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Fresh peach!!!!!!

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
376,382 SparkPoints
STANSANGEL Posts: 5,732
7/27/14 11:44 A

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Banana/Mango smoothie


Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
7/27/14 10:53 A

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avacado

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
10
5
0
-5
-10
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (413,606)
Fitness Minutes: (190,944)
Posts: 29,852
7/27/14 9:13 A

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banana

Every day is a new beginning Take a deep breath, smile and start again.


level 25
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MMBROWN2014's Photo MMBROWN2014 SparkPoints: (1,689)
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7/27/14 3:22 A

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an artichoke

 current weight: 165.1 
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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
7/27/14 1:14 A

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apple

 current weight: 195.0 
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MISSY455's Photo MISSY455 SparkPoints: (379,382)
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7/27/14 12:55 A

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zucchini

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
41.5
62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
Fitness Minutes: (410,351)
Posts: 344,506
7/27/14 12:50 A

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peach

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MAUNIEP42's Photo MAUNIEP42 Posts: 174
7/26/14 4:52 P

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Do lettuce and tomato on my burger count? I think so!! lol!

"Life begins at the end of your comfort zone."


 current weight: 134.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
7/26/14 8:26 A

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salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
10
5
0
-5
-10
MISSY455's Photo MISSY455 SparkPoints: (379,382)
Fitness Minutes: (186,375)
Posts: 18,304
7/26/14 2:32 A

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cherries

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
41.5
62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
Fitness Minutes: (410,351)
Posts: 344,506
7/25/14 10:47 P

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Blueberries

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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STANSANGEL Posts: 5,732
7/25/14 9:52 P

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Chinese greens

Onward and forward
Ann
in sunny S.California
RORYLYONS's Photo RORYLYONS Posts: 21,393
7/25/14 4:00 P

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tomato, romaine lettuce, and peas...

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


 current weight: 166.0 
200
191.5
183
174.5
166
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
7/25/14 10:02 A

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onions, tomato's

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
10
5
0
-5
-10
BUTEAFULL's Photo BUTEAFULL Posts: 198,031
7/25/14 3:19 A

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spinach

 current weight: 195.0 
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MISSY455's Photo MISSY455 SparkPoints: (379,382)
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7/25/14 2:37 A

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Artichoke hearts, kalamata olives, tomatoes, and capers.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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20.75
41.5
62.25
83
STANSANGEL Posts: 5,732
7/25/14 12:20 A

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Mango

Onward and forward
Ann
in sunny S.California
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,628)
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7/24/14 11:32 P

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Blackberries

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


 current weight: 0.0  under
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2.5
0
-2.5
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
7/24/14 9:17 A

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tomato and cucumber salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
10
5
0
-5
-10

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