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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
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8/11/14 10:39 P

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strawberry

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/11/14 10:40 A

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nectarine

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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MISSY455's Photo MISSY455 SparkPoints: (384,447)
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8/11/14 2:34 A

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Red bell pepper, onion, and tomatoes.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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62.25
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STANSANGEL's Photo STANSANGEL Posts: 5,732
8/11/14 1:22 A

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cauliflower

Onward and forward
Ann
in sunny S.California
BUTEAFULL's Photo BUTEAFULL Posts: 232,790
8/11/14 1:10 A

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peach

 current weight: 202.0 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
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8/10/14 11:07 P

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tomato

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
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BUTEAFULL's Photo BUTEAFULL Posts: 232,790
8/10/14 12:34 P

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beans

 current weight: 202.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/10/14 9:58 A

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carrots

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN Posts: 36,490
8/10/14 9:54 A

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Blueberries

Every day is a new beginning Take a deep breath, smile and start again.


level 25
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MISSY455's Photo MISSY455 SparkPoints: (384,447)
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8/10/14 2:14 A

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grapes

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 28.5 
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62.25
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STANSANGEL's Photo STANSANGEL Posts: 5,732
8/10/14 12:44 A

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nice red juicy Tomato emoticon

Onward and forward
Ann
in sunny S.California
BUTEAFULL's Photo BUTEAFULL Posts: 232,790
8/10/14 12:36 A

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watermelon

 current weight: 202.0 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
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8/9/14 11:19 P

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Watermelon

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
107
106.25
105.5
104.75
104
STANSANGEL's Photo STANSANGEL Posts: 5,732
8/9/14 11:40 A

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green Grapes emoticon

Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/9/14 9:56 A

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baby carrots

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
SPEEDY143's Photo SPEEDY143 SparkPoints: (404,796)
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8/9/14 2:23 A

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pineapple

Linda from Southern California (PST)

Tired of starting over? Stop giving up!!

Promise yourself to give so much time to the improvement of yourself that you have no time to criticize others.



level 25
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8/9/14 2:15 A

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watermelon

I can do this!!


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
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8/8/14 10:42 P

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blueberries

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
107
106.25
105.5
104.75
104
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/8/14 10:23 A

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nectarine

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MISSY455's Photo MISSY455 SparkPoints: (384,447)
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8/8/14 2:56 A

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tomato and onions

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 28.5 
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41.5
62.25
83
MSBATMAN's Photo MSBATMAN Posts: 2,983
8/8/14 12:43 A

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Green beans

It's not a short-term diet. It's a long-term lifestyle change.


 Pounds lost: 5.3 
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1.325
2.65
3.975
5.3
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
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8/8/14 12:22 A

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cherries

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
107
106.25
105.5
104.75
104
TAS500 SparkPoints: (54,833)
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Posts: 2,360
8/7/14 5:39 P

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lettuce, tomato, carrots

I can do this!!


Total SparkPoints: 54,833
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/7/14 11:08 A

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nectarine

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN Posts: 36,490
8/7/14 8:56 A

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apple

Every day is a new beginning Take a deep breath, smile and start again.


level 25
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TCHPCH Posts: 2
8/7/14 8:10 A

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banana and cantaloupe

MISSY455's Photo MISSY455 SparkPoints: (384,447)
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8/7/14 2:29 A

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plum

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 28.5 
0
20.75
41.5
62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
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Posts: 368,982
8/6/14 10:52 P

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strawberries

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
107
106.25
105.5
104.75
104
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/6/14 10:07 A

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cucumber, tomato salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN Posts: 36,490
8/6/14 9:20 A

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blueberries

Every day is a new beginning Take a deep breath, smile and start again.


level 25
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JUDYERAE's Photo JUDYERAE Posts: 1,060
8/6/14 8:13 A

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broccoli

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 7.6 
0
12.5
25
37.5
50
MISSY455's Photo MISSY455 SparkPoints: (384,447)
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8/6/14 2:14 A

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Peaches, mangos, pineapple juice.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 28.5 
0
20.75
41.5
62.25
83
STANSANGEL's Photo STANSANGEL Posts: 5,732
8/6/14 12:31 A

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Nectarine

Onward and forward
Ann
in sunny S.California
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
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8/5/14 11:19 P

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mango

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
107
106.25
105.5
104.75
104
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/5/14 9:58 A

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garden tomatoes

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
RORYLYONS's Photo RORYLYONS Posts: 22,262
8/5/14 1:15 A

Community Team Member

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emoticon

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


 current weight: 166.0 
200
191.5
183
174.5
166
MISSY455's Photo MISSY455 SparkPoints: (384,447)
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8/5/14 12:14 A

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Red bell pepper and yellow tomatoes. Keeping that rainbow going :-)

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 28.5 
0
20.75
41.5
62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
Fitness Minutes: (439,391)
Posts: 368,982
8/4/14 11:20 P

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blueberries

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
107
106.25
105.5
104.75
104
STANSANGEL's Photo STANSANGEL Posts: 5,732
8/4/14 1:29 P

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Nectarine

Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/4/14 11:17 A

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APPLE

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
MISSY455's Photo MISSY455 SparkPoints: (384,447)
Fitness Minutes: (193,697)
Posts: 18,307
8/4/14 2:15 A

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green beans

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 28.5 
0
20.75
41.5
62.25
83
LIZZYBETH82's Photo LIZZYBETH82 SparkPoints: (1,383)
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8/4/14 2:09 A

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Avocado :)

 Pounds lost: 14.5 
0
12.5
25
37.5
50
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
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8/3/14 11:08 P

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blackberries

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
107
106.25
105.5
104.75
104
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/3/14 10:15 A

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fruit salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN Posts: 36,490
8/3/14 9:41 A

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corn

Every day is a new beginning Take a deep breath, smile and start again.


level 25
481,869 SparkPoints
MISSY455's Photo MISSY455 SparkPoints: (384,447)
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Posts: 18,307
8/3/14 2:12 A

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Blueberries, blackberries, and strawberries.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 28.5 
0
20.75
41.5
62.25
83
JEANKNEE's Photo JEANKNEE Posts: 23,179
8/2/14 11:16 P

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Pinto beans

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


344 Maintenance Weeks
0
90
180
270
360
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (737,794)
Fitness Minutes: (439,391)
Posts: 368,982
8/2/14 10:35 P

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pineapple fresh

..*..
Maintaining my weight-110 lbs..*..and under.
Sobriety..*..one day at a time..*..
..*..


 current weight: 105.0 
107
106.25
105.5
104.75
104
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 73,842
8/2/14 9:53 A

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banana

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN Posts: 36,490
8/2/14 9:40 A

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Banana

Every day is a new beginning Take a deep breath, smile and start again.


level 25
481,869 SparkPoints

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