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STANSANGEL Posts: 5,732
8/19/14 12:49 A

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strawberries

Onward and forward
Ann
in sunny S.California
PITTER6's Photo PITTER6 Posts: 4,524
8/18/14 10:32 P

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cabbage

Lord, bless my diet buddies and help me met my weight goals


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,754)
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8/18/14 10:06 P

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blueberries

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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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8/18/14 11:10 A

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Green Smoothie... Spinach, cucumber, celery, pineapple & banana

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
8/18/14 10:33 A

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mushrooms and onions

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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8/18/14 9:58 A

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strawberry

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
8/18/14 12:28 A

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tomato

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,754)
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8/17/14 11:05 P

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blackberries

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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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8/17/14 8:10 P

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WW Chili = Squash, bell pepper, celery, onion

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
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REBECKY441's Photo REBECKY441 SparkPoints: (0)
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8/17/14 5:49 P

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Peach

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
8/17/14 5:47 P

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plum

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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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8/17/14 5:15 P

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spinach

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
8/17/14 9:51 A

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asparagus

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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DJSHIP46's Photo DJSHIP46 SparkPoints: (163,630)
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8/17/14 8:33 A

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Plums (2)

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 159.6 
193.2
177.4
161.6
145.8
130
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,754)
Fitness Minutes: (410,351)
Posts: 344,591
8/16/14 11:43 P

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raspberry

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MEERAMODY's Photo MEERAMODY Posts: 111
8/16/14 4:15 P

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strawberries

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STANSANGEL Posts: 5,732
8/16/14 1:17 P

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steamed Broccoli

Onward and forward
Ann
in sunny S.California
PITTER6's Photo PITTER6 Posts: 4,524
8/16/14 12:48 P

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blueberries

Lord, bless my diet buddies and help me met my weight goals


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
8/16/14 10:11 A

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tomato & cucumber salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
8/16/14 2:13 A

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cauliflower

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MISSY455's Photo MISSY455 SparkPoints: (379,382)
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8/16/14 1:44 A

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Roasted red peppers, onion, and pattypan squash for dinner.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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PITTER6's Photo PITTER6 Posts: 4,524
8/15/14 10:53 P

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lettuce with diced apple

Lord, bless my diet buddies and help me met my weight goals


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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,754)
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8/15/14 10:51 P

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mango

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RORYLYONS's Photo RORYLYONS Posts: 21,393
8/15/14 8:27 P

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strawberries

Spark California
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ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
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"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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MEERAMODY's Photo MEERAMODY Posts: 111
8/15/14 1:25 P

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Blueberry

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STANSANGEL Posts: 5,732
8/15/14 12:05 P

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emoticon emoticon emoticon emoticon

Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
8/15/14 10:09 A

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nectarine and watermelon slices

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
10
5
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MISSY455's Photo MISSY455 SparkPoints: (379,382)
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8/15/14 2:47 A

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fresh tomatoes from a friend's garden...yummy!

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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TAS500 SparkPoints: (54,833)
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Posts: 2,360
8/15/14 2:15 A

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watermelon

I can do this!!


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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
8/15/14 1:40 A

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emoticon

 current weight: 195.0 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,754)
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8/14/14 11:01 P

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canary melon

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My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
..*..


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STANSANGEL Posts: 5,732
8/14/14 1:07 P

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Banana emoticon

Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
8/14/14 11:54 A

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wild mushrooms

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,754)
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8/13/14 10:46 P

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fresh pineapple

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My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
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KELTIK_HEART's Photo KELTIK_HEART Posts: 143
8/13/14 6:22 P

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Spinach - for lunch.


It's never too late to have a healthy life!


 Pounds lost: 4.0 
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15.75
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SOSWEET487's Photo SOSWEET487 Posts: 18
8/13/14 1:07 P

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Fruit - B-A-N-A-N-A-S :)
Veggie - Zucchini - In Enchiladas to be exact!

 current weight: 180.4 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
8/13/14 12:09 P

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carrots and cucumber slices

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
10
5
0
-5
-10
JUDYERAE's Photo JUDYERAE Posts: 1,060
8/13/14 7:46 A

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Fruit - watermelon, tomatoes
Veggie - lettuce, cucumbers

Healthy eating and exercise ~ We reap what we sow.


 Pounds lost: 7.6 
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MISSY455's Photo MISSY455 SparkPoints: (379,382)
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8/13/14 2:08 A

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grapes

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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62.25
83
BUTEAFULL's Photo BUTEAFULL Posts: 198,031
8/13/14 1:44 A

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banana

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STANSANGEL Posts: 5,732
8/13/14 12:29 A

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green grapes

Onward and forward
Ann
in sunny S.California
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (5,791)
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8/12/14 11:15 P

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blueberries with yogurt

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (687,754)
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8/12/14 10:59 P

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nectarine

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My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.0
Strengths and Blessings..*..
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JEANKNEE's Photo JEANKNEE Posts: 22,901
8/12/14 10:25 P

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peach
blackberries
blueberries

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


310 Maintenance Weeks
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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
8/12/14 10:24 P

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plum

 current weight: 195.0 
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MMCCUNE23's Photo MMCCUNE23 SparkPoints: (2,862)
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8/12/14 4:52 P

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I had a apple and water.

HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 64,448
8/12/14 8:56 A

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fruit salad

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -7.0  under
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5
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JUDYERAE's Photo JUDYERAE Posts: 1,060
8/12/14 7:38 A

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tomatoes, watermelon, plum

Healthy eating and exercise ~ We reap what we sow.


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MAUNIEP42's Photo MAUNIEP42 Posts: 174
8/12/14 1:09 A

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Romaine lettuce

"Life begins at the end of your comfort zone."


 current weight: 134.0 
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BUTEAFULL's Photo BUTEAFULL Posts: 198,031
8/12/14 12:12 A

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emoticon

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