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BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/9/15 1:01 A

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broccoli

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
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2/8/15 11:12 P

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basil and tomato

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Sobriety..*..my Lifelong commitment ..*..
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RORYLYONS's Photo RORYLYONS Posts: 21,663
2/8/15 10:38 P

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carrots

Spark California
The Offiical Team
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ndividual.asp?gid=27971

Team Leader*♥
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************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


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BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/8/15 6:31 P

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eggplant

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MISSY455's Photo MISSY455 SparkPoints: (380,944)
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2/8/15 1:40 A

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Southwest salad w/baby greens, corn, sun-dried tomatoes, black beans, and carrots.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
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2/7/15 11:38 P

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Iceberg, Romaine and Baby lettuce with cherry tomatoes, red onions

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,400
2/7/15 12:03 P

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Same here - avocado in my smoothie

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/7/15 4:15 A

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avocado

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2/7/15 2:56 A

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Aspragus

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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RORYLYONS's Photo RORYLYONS Posts: 21,663
2/7/15 2:51 A

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green beans

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


 current weight: 166.0 
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174.5
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BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/7/15 1:48 A

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eggplant

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
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2/6/15 11:15 P

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strawberries

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My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-106.4
Sobriety..*..my Lifelong commitment ..*..
..*..


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MKBOELE's Photo MKBOELE SparkPoints: (0)
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2/6/15 1:35 P

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Banana

Mindy

Started Spark April 14, 2009.

Hit first Goal October 2010 !

Hit second goal (145) in June, 2011.

Then I went on vacation - still trying to recover :)


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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,400
2/6/15 9:08 A

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Portobello mushroom

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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RORYLYONS's Photo RORYLYONS Posts: 21,663
2/6/15 2:33 A

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emoticon

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


 current weight: 166.0 
200
191.5
183
174.5
166
MISSY455's Photo MISSY455 SparkPoints: (380,944)
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2/6/15 12:55 A

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Mushrooms, onions, tomatoes, and shallots.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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LYNDAVREY's Photo LYNDAVREY SparkPoints: (10,049)
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2/5/15 11:46 P

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Pineapple...so sweet and yummy...nice and fresh! emoticon

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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
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2/5/15 11:15 P

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strawberries

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-106.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: 0.4  over
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MKBOELE's Photo MKBOELE SparkPoints: (0)
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2/5/15 12:23 P

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Broccoli last night with dinner

Mindy

Started Spark April 14, 2009.

Hit first Goal October 2010 !

Hit second goal (145) in June, 2011.

Then I went on vacation - still trying to recover :)


 current weight: 183.6 
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190
175
160
145
BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/5/15 4:25 A

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cabbage

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MISSY455's Photo MISSY455 SparkPoints: (380,944)
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2/5/15 2:00 A

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Nicoise salad w/arugula, green beans, red onions, and shallots.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
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62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
Fitness Minutes: (418,751)
Posts: 351,323
2/4/15 11:14 P

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Pear

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My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-106.4
Sobriety..*..my Lifelong commitment ..*..
..*..


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NOOHEE's Photo NOOHEE SparkPoints: (8,685)
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2/4/15 3:43 P

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I ate strawberries for breakfast and am about to eat some green beans for lunch! YUM

Edited by: NOOHEE at: 2/4/2015 (15:43)
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MKBOELE's Photo MKBOELE SparkPoints: (0)
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2/4/15 3:03 P

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Eating a banana right now.

Mindy

Started Spark April 14, 2009.

Hit first Goal October 2010 !

Hit second goal (145) in June, 2011.

Then I went on vacation - still trying to recover :)


 current weight: 183.6 
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190
175
160
145
STANSANGEL Posts: 5,732
2/4/15 1:22 P

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Banana emoticon

Onward and forward
Ann
in sunny S.California
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,400
2/4/15 1:06 P

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broccoli

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
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BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/4/15 10:46 A

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tomato

 current weight: 205.0 
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MISSY455's Photo MISSY455 SparkPoints: (380,944)
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2/4/15 1:56 A

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Onions, tomatoes, garlic, and mushrooms.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
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62.25
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
Fitness Minutes: (418,751)
Posts: 351,323
2/3/15 11:19 P

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honeydew melon

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-106.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: 0.4  over
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,400
2/3/15 8:04 P

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tomato

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/3/15 4:01 A

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salad

 current weight: 205.0 
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MISSY455's Photo MISSY455 SparkPoints: (380,944)
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2/3/15 2:27 A

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Kelp noodles, shredded cabbage, orange bell pepper, scallions, and a shallot made into a soup.

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
41.5
62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
Fitness Minutes: (418,751)
Posts: 351,323
2/2/15 11:03 P

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strawberries

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-106.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
0
-2.5
-5
JEANKNEE's Photo JEANKNEE Posts: 23,009
2/2/15 10:23 A

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Black Mission figs

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


320 Maintenance Weeks
0
80
160
240
320
RORYLYONS's Photo RORYLYONS Posts: 21,663
2/2/15 2:56 A

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blueberries

Spark California
The Offiical Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27971

Team Leader*♥
.*♥ rory ♥ * ♥*♥*
************
"Whoever drinks the water I give will never be thirsty;
no, the water I give shall become a fountain within him


 current weight: 166.0 
200
191.5
183
174.5
166
BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/2/15 2:34 A

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lemon

 current weight: 205.0 
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MISSY455's Photo MISSY455 SparkPoints: (380,944)
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2/2/15 2:25 A

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strawberries

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
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62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
Fitness Minutes: (418,751)
Posts: 351,323
2/1/15 11:21 P

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Bosc pear

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My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-106.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: 0.4  over
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ICE9CA's Photo ICE9CA Posts: 3,045
2/1/15 4:53 P

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apples

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BUTEAFULL's Photo BUTEAFULL Posts: 205,301
2/1/15 10:10 A

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beans

 current weight: 205.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,400
2/1/15 9:02 A

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red peppers

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
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MISSY455's Photo MISSY455 SparkPoints: (380,944)
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2/1/15 2:23 A

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Alfalfa sprouts and cherry tomatoes

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
41.5
62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
Fitness Minutes: (418,751)
Posts: 351,323
1/31/15 10:42 P

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emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-106.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
0
-2.5
-5
BUTEAFULL's Photo BUTEAFULL Posts: 205,301
1/31/15 1:08 P

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emoticon

 current weight: 205.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,400
1/31/15 11:37 A

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red raspberries

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
JEANKNEE's Photo JEANKNEE Posts: 23,009
1/31/15 2:56 A

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kiwi
blackberries
raspberries
banana

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


320 Maintenance Weeks
0
80
160
240
320
MISSY455's Photo MISSY455 SparkPoints: (380,944)
Fitness Minutes: (188,502)
Posts: 18,304
1/31/15 2:44 A

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broccoli

Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



 Pounds lost: 25.6 
0
20.75
41.5
62.25
83
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (702,003)
Fitness Minutes: (418,751)
Posts: 351,323
1/30/15 10:58 P

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avocado

..*..
My Health..*..I'm Grateful..*..
Maintenance-110..*..Current-106.4
Sobriety..*..my Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
0
-2.5
-5
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 67,400
1/30/15 9:53 A

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cooked carrots

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -4.0  under
5
2.5
0
-2.5
-5
BUTEAFULL's Photo BUTEAFULL Posts: 205,301
1/30/15 3:55 A

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emoticon

 current weight: 205.0 
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130

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