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Walking Guide
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/23/13 2:33 P

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20 minute walk on Sunday. 30 minute walk Monday

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
10
5
0
-5
-10
CD8643915 Posts: 25,966
9/23/13 8:41 A

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20 min Fat Blaster-15 min Abs W/O

CD8643915 Posts: 25,966
9/22/13 8:28 A

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18 min Cardio Sculpt & 14 min Basic Yoga

WALLAHALLA's Photo WALLAHALLA SparkPoints: (662,166)
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9/21/13 10:55 P

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emoticon & roller skating

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 29.8 
0
9.75
19.5
29.25
39
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/21/13 3:27 P

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Did a 15 minute video today while traveling

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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-10
CD8643915 Posts: 25,966
9/21/13 7:49 A

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16 min Cardio Sculpt-12 min Low Impact Cardio

SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/20/13 10:55 A

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Cleaned house yesterday before traveling for the weekend so no time for exercise. 20 minutes of videos today

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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-10
CD8643915 Posts: 25,966
9/20/13 7:58 A

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12 min Pilates-20 min Yogilates

WALLAHALLA's Photo WALLAHALLA SparkPoints: (662,166)
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9/19/13 3:22 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 29.8 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
9/19/13 7:39 A

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20 min Fat Blast

WALLAHALLA's Photo WALLAHALLA SparkPoints: (662,166)
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9/18/13 8:29 P

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emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 29.8 
0
9.75
19.5
29.25
39
FATHINSN's Photo FATHINSN SparkPoints: (0)
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9/18/13 7:57 P

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09-17 = 16-min, morning. 13-min on elliptical (3 songs), 3-min stretches.

09-18 = 15-min, morning. 12-min (3 songs) on elliptical, 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 136.0 
136
132.25
128.5
124.75
121
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/18/13 1:58 P

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20 minute fitness video and a 4 mile walk

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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CD8643915 Posts: 25,966
9/18/13 7:46 A

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12 min. Low Impact Cardio-20 Min. Tone&Burn DVD

MAGICHEIDE's Photo MAGICHEIDE SparkPoints: (0)
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9/17/13 9:40 P

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On top of 20 minutes of strength training this morning and 10 minutes of isometrics (I am post-op for a left mastectomy) I ended up moving heavy furniture and vacuuming for 2 1/2 hours. I think I did my fitness today!

TANSTAAFL


 current weight: 304.0 
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346.25
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224.75
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SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/17/13 1:55 P

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4.5 mile walk this morning

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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-10
CD8643915 Posts: 25,966
9/17/13 8:51 A

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52 min Senior Chair Yoga

SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/16/13 11:16 P

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4 mile walk today

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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-10
CD8643915 Posts: 25,966
9/16/13 7:18 A

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18 min. Cardio Sculpt

FATHINSN's Photo FATHINSN SparkPoints: (0)
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9/15/13 11:11 P

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09-16 = 14-min, morning. 11-min on elliptical (3 songs), 3-min stretches.

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 136.0 
136
132.25
128.5
124.75
121
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/15/13 8:41 P

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had a quiet day took the dog for a 30 minute walk

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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CD8643915 Posts: 25,966
9/15/13 8:48 A

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12 min Low Impact Cardio-12 min Pilates Abs

WALLAHALLA's Photo WALLAHALLA SparkPoints: (662,166)
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9/14/13 8:36 P

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emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 29.8 
0
9.75
19.5
29.25
39
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/14/13 5:21 P

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4 mile walk and two strength training videos

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
10
5
0
-5
-10
CD8643915 Posts: 25,966
9/14/13 7:40 A

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17 min Barre W/O

WALLAHALLA's Photo WALLAHALLA SparkPoints: (662,166)
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Posts: 97,131
9/13/13 3:40 P

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emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 29.8 
0
9.75
19.5
29.25
39
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/13/13 2:46 P

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Got in a 5 mile walk and some ab exercises

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
10
5
0
-5
-10
CD8643915 Posts: 25,966
9/13/13 8:18 A

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20 min Fat Blast & 12 min Pilates

WALLAHALLA's Photo WALLAHALLA SparkPoints: (662,166)
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Posts: 97,131
9/12/13 8:43 P

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emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 29.8 
0
9.75
19.5
29.25
39
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/12/13 7:07 P

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did a 60 minute walk this morning and I am now going to do 20 minutes of videos

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
10
5
0
-5
-10
CD8643915 Posts: 25,966
9/12/13 7:40 A

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9 min Core-15 min Abs w/o

SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/11/13 11:07 P

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After a long busy day, got out and did a 45 minute walk

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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-10
CD8643915 Posts: 25,966
9/11/13 7:42 A

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10 min Core-14 min Basic Yoga

SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/10/13 4:12 P

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60 minute walk this morning

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
10
5
0
-5
-10
CD8643915 Posts: 25,966
9/10/13 7:24 A

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20 min. Fat Blaster dvd

CD13976750 Posts: 1,512
9/10/13 5:15 A

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Minimum of 15 mins walking each day

CD8643915 Posts: 25,966
9/9/13 7:08 A

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12 min Cardio Sculpt

CD8643915 Posts: 25,966
9/8/13 8:22 A

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12 min Pilates Abs-10 min Pilates Thighs

CD8643915 Posts: 25,966
9/7/13 8:11 A

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20 min. Yogilates dvd

SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/6/13 11:52 P

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Long travel day no time for exercise in 115 degree heat

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
10
5
0
-5
-10
WALLAHALLA's Photo WALLAHALLA SparkPoints: (662,166)
Fitness Minutes: (309,525)
Posts: 97,131
9/6/13 9:25 P

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emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 29.8 
0
9.75
19.5
29.25
39
COACHGIA's Photo COACHGIA SparkPoints: (86,693)
Fitness Minutes: (74,331)
Posts: 13,649
9/6/13 7:55 P

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Doing great everyone!



60 min Wii Fit

Coach Gia
"I Can Do All Things Through Christ Who Strengthens Me"
~Philippians 4:13
______________________

Health is a journey, not a destination!
Losing weight isn't a sprint it's a marathon!



 current weight: 172.4 
175
173.25
171.5
169.75
168
CD8643915 Posts: 25,966
9/6/13 8:22 A

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11 min Chair Cardio-17 min Barre

WALLAHALLA's Photo WALLAHALLA SparkPoints: (662,166)
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Posts: 97,131
9/5/13 8:28 P

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emoticon emoticon emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 29.8 
0
9.75
19.5
29.25
39
SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/5/13 11:30 A

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Took the dog for a slow 1.8 mile walk and then did a 4 mile fast walk

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
10
5
0
-5
-10
CD8643915 Posts: 25,966
9/5/13 8:16 A

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17 min Barre dvd & 16 min Bollywood dvd

SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/4/13 9:37 P

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90 minute 4.5 mile walk

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
10
5
0
-5
-10
CD8643915 Posts: 25,966
9/4/13 8:26 A

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30 min Total Body dvd

SUNNYBEACHGIRL's Photo SUNNYBEACHGIRL Posts: 6,192
9/3/13 7:52 P

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40 minute walk to and from the park pushing a stroller. Does not include the 70 minutes in between chasing an 18 month old

Sunny in Phoenix, AZ AZTime





 current weight: 7.5  over
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0
-5
-10
JOMAMA's Photo JOMAMA Posts: 11,328
9/3/13 2:36 P

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33 minutes walking DVD

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97

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