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CD8643915 Posts: 25,966
2/2/14 7:19 A

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51 min Senior Chair Strength-15 min Abs w/o

WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
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Posts: 96,079
2/1/14 10:48 P

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19,123 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
SABLENESS's Photo SABLENESS Posts: 9,647
2/1/14 10:14 A

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Curves today!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
CD8643915 Posts: 25,966
2/1/14 7:48 A

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11 min Chair Cardio-Senior Chair Stretch 44 mins

WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
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Posts: 96,079
1/31/14 3:19 P

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25,324 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
1/31/14 7:42 A

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52 mins Senior Chair Yoga

SABLENESS's Photo SABLENESS Posts: 9,647
1/31/14 6:51 A

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15 min stationary bike so far; ended with 88 min yesterday!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/30/14 2:48 P

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27,125 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
1/30/14 9:09 A

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20 min Fat Blaster-31 min Senior Chair Strength

SABLENESS's Photo SABLENESS Posts: 9,647
1/30/14 7:19 A

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25 already and I'm not done!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/29/14 1:52 P

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23,235~~~ emoticon
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
1/29/14 11:04 A

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10 min Yoga Fusion-12 min Seated Core-15 min Desk w/o-9 min Lower Body-52 min Senior Chair Yoga

GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/28/14 11:05 P

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stretches

 current weight: 21.0  over
25
12.5
0
-12.5
-25
SABLENESS's Photo SABLENESS Posts: 9,647
1/28/14 8:04 P

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33 min

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/28/14 3:32 P

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14,526 ~~~ emoticon
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/28/14 1:01 P

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3 hours walk

 current weight: 21.0  over
25
12.5
0
-12.5
-25
CD8643915 Posts: 25,966
1/28/14 8:04 A

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50 min Barre Body Blast-15 min Abs W/O

GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/27/14 11:33 P

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bends and stretches

 current weight: 21.0  over
25
12.5
0
-12.5
-25
SABLENESS's Photo SABLENESS Posts: 9,647
1/27/14 7:22 P

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37 min so far

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/27/14 4:10 P

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emoticon

 current weight: 21.0  over
25
12.5
0
-12.5
-25
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/27/14 2:49 P

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23,675 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/27/14 1:50 P

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3 hours walk

 current weight: 21.0  over
25
12.5
0
-12.5
-25
CD8643915 Posts: 25,966
1/27/14 8:11 A

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20 min Fat Blaster-10 min Cardio Kickbox

SABLENESS's Photo SABLENESS Posts: 9,647
1/26/14 8:23 P

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emoticon

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/26/14 6:45 P

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emoticon

 current weight: 21.0  over
25
12.5
0
-12.5
-25
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/26/14 5:05 P

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25,561~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/26/14 12:46 P

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3 hours walk

 current weight: 21.0  over
25
12.5
0
-12.5
-25
CD8643915 Posts: 25,966
1/26/14 7:32 A

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Senior Chair Strength w/o-44 mins

WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/25/14 9:57 P

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24,405 ~~~ emoticon
30 min emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/25/14 10:52 A

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emoticon 3 hours walk

Edited by: GIVEUP30 at: 1/25/2014 (22:25)
 current weight: 21.0  over
25
12.5
0
-12.5
-25
CD8643915 Posts: 25,966
1/25/14 9:26 A

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22 min Tone & Burn-34 min Senior Chair Pilates-18 min cardio sculpt

GIVEUP30's Photo GIVEUP30 Posts: 28,115
1/24/14 6:56 P

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treadmill gym

 current weight: 21.0  over
25
12.5
0
-12.5
-25
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/24/14 5:25 P

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32,925 ~~~ emoticon
emoticon
20 minutes emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
1/24/14 10:55 A

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20 min Yogilates-20 min Fat Blaster

WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/23/14 2:04 P

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27,247 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
1/23/14 9:40 A

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18 Min B/C Cardio Sculpt-12 min Seated Core-52 min Senior Chair Yoga


WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/22/14 3:48 P

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20,307 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
1/22/14 12:40 P

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11 min chair cardio-10 min jump rope cardio-20 min fat blaster

SABLENESS's Photo SABLENESS Posts: 9,647
1/22/14 7:09 A

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31 min SP videos and stretching

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
JOMAMA's Photo JOMAMA Posts: 11,323
1/21/14 6:44 P

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37 minutes low impact areobics

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
SABLENESS's Photo SABLENESS Posts: 9,647
1/21/14 6:28 P

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SP videos + more

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/21/14 2:05 P

Community Team Member

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13,477 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
1/21/14 8:19 A

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17 min Barre-Senior Chair Stretch 44 min

SABLENESS's Photo SABLENESS Posts: 9,647
1/20/14 9:28 P

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45 min

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/20/14 2:08 P

Community Team Member

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13,162 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
1/20/14 10:21 A

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12 min Low Impact Cardio-15 min Qi Gong-B/C Total Body 30 min

WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/19/14 10:08 P

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15,396 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39
SABLENESS's Photo SABLENESS Posts: 9,647
1/19/14 5:53 P

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18 so far and I know I'll do more.

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
0
2.75
5.5
8.25
11
CD8643915 Posts: 25,966
1/19/14 8:14 A

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18 min Cardio Sculpt-20 min Tone & Burn

WALLAHALLA's Photo WALLAHALLA SparkPoints: (640,185)
Fitness Minutes: (298,485)
Posts: 96,079
1/18/14 10:24 P

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18,644 ~~~ emoticon
30 min. emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 14.4 
0
9.75
19.5
29.25
39

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