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Team Forum
TEAM:
SparkGuy's 10 Minute Fitness Club
FORUM:
General Team Discussion Forum
TOPIC:
10 minute fitness challenge
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Author:
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Message:
CD8643915
Posts: 25,966
2/2/14 7:19 A
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51 min Senior Chair Strength-15 min Abs w/o
WALLAHALLA
Posts: 100,802
2/1/14 10:48 P
My SparkPage
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19,123 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
SABLENESS
Posts: 11,120
2/1/14 10:14 A
My SparkPage
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Curves today!
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
CD8643915
Posts: 25,966
2/1/14 7:48 A
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Reply
11 min Chair Cardio-Senior Chair Stretch 44 mins
WALLAHALLA
Posts: 100,802
1/31/14 3:19 P
My SparkPage
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25,324 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
CD8643915
Posts: 25,966
1/31/14 7:42 A
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52 mins Senior Chair Yoga
SABLENESS
Posts: 11,120
1/31/14 6:51 A
My SparkPage
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15 min stationary bike so far; ended with 88 min yesterday!
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
WALLAHALLA
Posts: 100,802
1/30/14 2:48 P
My SparkPage
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Reply
27,125 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
CD8643915
Posts: 25,966
1/30/14 9:09 A
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20 min Fat Blaster-31 min Senior Chair Strength
SABLENESS
Posts: 11,120
1/30/14 7:19 A
My SparkPage
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25 already and I'm not done!
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
WALLAHALLA
Posts: 100,802
1/29/14 1:52 P
My SparkPage
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23,235~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
CD8643915
Posts: 25,966
1/29/14 11:04 A
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10 min Yoga Fusion-12 min Seated Core-15 min Desk w/o-9 min Lower Body-52 min Senior Chair Yoga
GIVEUP30
Posts: 28,115
1/28/14 11:05 P
My SparkPage
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stretches
current weight: 21.0 over
25
12.5
0
-12.5
-25
SABLENESS
Posts: 11,120
1/28/14 8:04 P
My SparkPage
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33 min
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
WALLAHALLA
Posts: 100,802
1/28/14 3:32 P
My SparkPage
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Reply
14,526 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
GIVEUP30
Posts: 28,115
1/28/14 1:01 P
My SparkPage
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3 hours walk
current weight: 21.0 over
25
12.5
0
-12.5
-25
CD8643915
Posts: 25,966
1/28/14 8:04 A
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50 min Barre Body Blast-15 min Abs W/O
GIVEUP30
Posts: 28,115
1/27/14 11:33 P
My SparkPage
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Reply
bends and stretches
current weight: 21.0 over
25
12.5
0
-12.5
-25
SABLENESS
Posts: 11,120
1/27/14 7:22 P
My SparkPage
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37 min so far
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
GIVEUP30
Posts: 28,115
1/27/14 4:10 P
My SparkPage
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Reply
current weight: 21.0 over
25
12.5
0
-12.5
-25
WALLAHALLA
Posts: 100,802
1/27/14 2:49 P
My SparkPage
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Reply
23,675 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
GIVEUP30
Posts: 28,115
1/27/14 1:50 P
My SparkPage
Send Private Message
Reply
3 hours walk
current weight: 21.0 over
25
12.5
0
-12.5
-25
CD8643915
Posts: 25,966
1/27/14 8:11 A
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Reply
20 min Fat Blaster-10 min Cardio Kickbox
SABLENESS
Posts: 11,120
1/26/14 8:23 P
My SparkPage
Send Private Message
Reply
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
GIVEUP30
Posts: 28,115
1/26/14 6:45 P
My SparkPage
Send Private Message
Reply
current weight: 21.0 over
25
12.5
0
-12.5
-25
WALLAHALLA
Posts: 100,802
1/26/14 5:05 P
My SparkPage
Send Private Message
Reply
25,561~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
GIVEUP30
Posts: 28,115
1/26/14 12:46 P
My SparkPage
Send Private Message
Reply
3 hours walk
current weight: 21.0 over
25
12.5
0
-12.5
-25
CD8643915
Posts: 25,966
1/26/14 7:32 A
Send Private Message
Reply
Senior Chair Strength w/o-44 mins
WALLAHALLA
Posts: 100,802
1/25/14 9:57 P
My SparkPage
Send Private Message
Reply
24,405 ~~~
30 min
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
GIVEUP30
Posts: 28,115
1/25/14 10:52 A
My SparkPage
Send Private Message
Reply
3 hours walk
Edited by: GIVEUP30 at: 1/25/2014 (22:25)
current weight: 21.0 over
25
12.5
0
-12.5
-25
CD8643915
Posts: 25,966
1/25/14 9:26 A
Send Private Message
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22 min Tone & Burn-34 min Senior Chair Pilates-18 min cardio sculpt
GIVEUP30
Posts: 28,115
1/24/14 6:56 P
My SparkPage
Send Private Message
Reply
treadmill gym
current weight: 21.0 over
25
12.5
0
-12.5
-25
WALLAHALLA
Posts: 100,802
1/24/14 5:25 P
My SparkPage
Send Private Message
Reply
32,925 ~~~
20 minutes
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
CD8643915
Posts: 25,966
1/24/14 10:55 A
Send Private Message
Reply
20 min Yogilates-20 min Fat Blaster
WALLAHALLA
Posts: 100,802
1/23/14 2:04 P
My SparkPage
Send Private Message
Reply
27,247 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
CD8643915
Posts: 25,966
1/23/14 9:40 A
Send Private Message
Reply
18 Min B/C Cardio Sculpt-12 min Seated Core-52 min Senior Chair Yoga
WALLAHALLA
Posts: 100,802
1/22/14 3:48 P
My SparkPage
Send Private Message
Reply
20,307 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
CD8643915
Posts: 25,966
1/22/14 12:40 P
Send Private Message
Reply
11 min chair cardio-10 min jump rope cardio-20 min fat blaster
SABLENESS
Posts: 11,120
1/22/14 7:09 A
My SparkPage
Send Private Message
Reply
31 min SP videos and stretching
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
JOMAMA
Posts: 11,340
1/21/14 6:44 P
My SparkPage
Send Private Message
Reply
37 minutes low impact areobics
Pounds lost: 64.0
0
24.25
48.5
72.75
97
SABLENESS
Posts: 11,120
1/21/14 6:28 P
My SparkPage
Send Private Message
Reply
SP videos + more
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
WALLAHALLA
Posts: 100,802
1/21/14 2:05 P
My SparkPage
Send Private Message
Reply
13,477 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
CD8643915
Posts: 25,966
1/21/14 8:19 A
Send Private Message
Reply
17 min Barre-Senior Chair Stretch 44 min
SABLENESS
Posts: 11,120
1/20/14 9:28 P
My SparkPage
Send Private Message
Reply
45 min
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
WALLAHALLA
Posts: 100,802
1/20/14 2:08 P
My SparkPage
Send Private Message
Reply
13,162 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
CD8643915
Posts: 25,966
1/20/14 10:21 A
Send Private Message
Reply
12 min Low Impact Cardio-15 min Qi Gong-B/C Total Body 30 min
WALLAHALLA
Posts: 100,802
1/19/14 10:08 P
My SparkPage
Send Private Message
Reply
15,396 ~~~
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
SABLENESS
Posts: 11,120
1/19/14 5:53 P
My SparkPage
Send Private Message
Reply
18 so far and I know I'll do more.
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 1.0
0
2.75
5.5
8.25
11
CD8643915
Posts: 25,966
1/19/14 8:14 A
Send Private Message
Reply
18 min Cardio Sculpt-20 min Tone & Burn
WALLAHALLA
Posts: 100,802
1/18/14 10:24 P
My SparkPage
Send Private Message
Reply
18,644 ~~~
30 min.
Wallahalla
CST
"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)
Pounds lost: 25.4
0
10.25
20.5
30.75
41
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