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Walking Guide
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SABLENESS's Photo SABLENESS Posts: 9,773
2/27/14 7:12 A

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16 so far

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
JANDRA SparkPoints: (14,035)
Fitness Minutes: (9,358)
Posts: 228
2/26/14 9:59 P

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Walked 2.38 Miles
Time: 45:00
Calories Burned: 223
Pace: 18:52


SABLENESS's Photo SABLENESS Posts: 9,773
2/26/14 8:17 P

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55 min including walk in fine misty rain!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/26/14 7:13 P

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34,567 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
JOMAMA's Photo JOMAMA Posts: 11,323
2/26/14 7:01 P

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33 min cardio

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
CD8643915 Posts: 25,966
2/26/14 11:00 A

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20 min Fat Blaster-17 min Barre

SABLENESS's Photo SABLENESS Posts: 9,773
2/25/14 7:32 P

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85 min

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/25/14 3:59 P

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29,314 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
JOMAMA's Photo JOMAMA Posts: 11,323
2/25/14 2:41 P

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43 min boot camp workout

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
CD8643915 Posts: 25,966
2/25/14 9:14 A

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15 min ABS w/o-14 min Basic Yoga-52 min Senior Chair Yoga

JANDRA SparkPoints: (14,035)
Fitness Minutes: (9,358)
Posts: 228
2/24/14 10:28 P

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Walked on treadmill for 41:13
Miles Walked: 2.13
Calories Burned: 209

WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/24/14 4:02 P

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10,062 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
JOMAMA's Photo JOMAMA Posts: 11,323
2/24/14 2:14 P

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30 min cardio

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
CD8643915 Posts: 25,966
2/24/14 7:46 A

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18 min b/c sculpt-28 fat blast +warm-up-10 min stretches

SABLENESS's Photo SABLENESS Posts: 9,773
2/24/14 6:45 A

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27 so far, more to come!

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/23/14 9:35 P

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35,875 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
SABLENESS's Photo SABLENESS Posts: 9,773
2/23/14 9:27 P

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137 min

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
CD8643915 Posts: 25,966
2/23/14 7:38 A

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12 min Abs Pilates-12 min Low Impact Cardio-30 min Body Weight Burn

WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/22/14 11:40 P

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34,717 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
2/22/14 7:36 A

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8 min warm-up-20 min Fat Blast-Tone & Burn 20 min

SABLENESS's Photo SABLENESS Posts: 9,773
2/22/14 7:13 A

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Ended with 80 min yesterday. At 19 so far today with 2 SP videos; will probably walk later

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
SABLENESS's Photo SABLENESS Posts: 9,773
2/21/14 12:40 P

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51 min so far: 2 SP videos, walk

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/21/14 12:07 P

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39,061 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
2/21/14 9:09 A

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28 min Fat Blast & warm-up-30 min b/c Total Body


WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/20/14 2:34 P

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15,008 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
2/20/14 8:42 A

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15 min Qi-gong-22 min Tone & Burn

MAGGIEVAN77's Photo MAGGIEVAN77 SparkPoints: (18,524)
Fitness Minutes: (32,038)
Posts: 116
2/20/14 8:39 A

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another snowstorm day.. no gym again but I did do 15min of shoveling of heavy snow. :)

Say something funny, I love to laugh~


 current weight: 152.0 
152
149.5
147
144.5
142
SABLENESS's Photo SABLENESS Posts: 9,773
2/20/14 7:10 A

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Sp video, will walk at lunch, go to Curves after work

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
JOMAMA's Photo JOMAMA Posts: 11,323
2/20/14 7:09 A

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Day 20 - 33 min cardio

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
JANDRA SparkPoints: (14,035)
Fitness Minutes: (9,358)
Posts: 228
2/19/14 11:00 P

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Walked 2.15 miles on treadmill
Calories Burned: 200
Pace: 19:04
Incline: 1

WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/19/14 12:28 P

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10,682 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
2/19/14 11:21 A

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20 min Fat Blaster-30 min Total Body-20 min Cardio Sculpt


JOMAMA's Photo JOMAMA Posts: 11,323
2/19/14 10:31 A

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45 minute boot camp workout

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
SABLENESS's Photo SABLENESS Posts: 9,773
2/19/14 7:06 A

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20 so far: SP video + stretches, will walk later

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
SABLENESS's Photo SABLENESS Posts: 9,773
2/18/14 8:10 P

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Good going! 60 for me today - walk, stretch, Curves

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
MAGGIEVAN77's Photo MAGGIEVAN77 SparkPoints: (18,524)
Fitness Minutes: (32,038)
Posts: 116
2/18/14 7:05 P

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65 minutes including weighttraining and its pre and post workout.

Say something funny, I love to laugh~


 current weight: 152.0 
152
149.5
147
144.5
142
WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/18/14 3:28 P

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15,277 ~~~ emoticon
emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
CD8643915 Posts: 25,966
2/18/14 11:10 A

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5 min. core w/ball-15 min. abs w/o-51 min senior chair strength

JOMAMA's Photo JOMAMA Posts: 11,323
2/18/14 10:44 A

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33 min cardio

 Pounds lost: 70.8 
0
24.25
48.5
72.75
97
WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/17/14 6:42 P

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1,377 ~~~ emoticon
emoticon went to dr...major sinus infection

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
MAGGIEVAN77's Photo MAGGIEVAN77 SparkPoints: (18,524)
Fitness Minutes: (32,038)
Posts: 116
2/17/14 3:23 P

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15m warmups
45m weight training
10m core and after workout stretches

Say something funny, I love to laugh~


 current weight: 152.0 
152
149.5
147
144.5
142
CD8643915 Posts: 25,966
2/17/14 10:51 A

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20 min b/c Sculpt-44 min Senior Strength-

SABLENESS's Photo SABLENESS Posts: 9,773
2/17/14 7:06 A

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10 video, 40 min walk, 7 stretching so far

Edited by: SABLENESS at: 2/17/2014 (13:32)
"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
SABLENESS's Photo SABLENESS Posts: 9,773
2/16/14 9:54 P

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20

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
CD8643915 Posts: 25,966
2/16/14 9:41 A

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15 min Ball W/O-10 min Pilates Thigh-30 min Total Body

WALLAHALLA's Photo WALLAHALLA SparkPoints: (649,020)
Fitness Minutes: (302,925)
Posts: 96,452
2/16/14 12:11 A

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17,779 ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 22.2 
0
9.75
19.5
29.25
39
SABLENESS's Photo SABLENESS Posts: 9,773
2/15/14 8:20 P

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37

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
0
1.25
2.5
3.75
5
WALKINGATHOME's Photo WALKINGATHOME Posts: 287
2/15/14 4:17 P

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38 min.
203 calories burned
3,916 steps
2.03 miles walked emoticon


Have a blessed and wonderful day everyone!


 current weight: 146.4 
170
161.25
152.5
143.75
135
CD8643915 Posts: 25,966
2/15/14 8:26 A

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11 min Cardio Chair-20 min Yogilates

WALKINGATHOME's Photo WALKINGATHOME Posts: 287
2/14/14 3:26 P

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emoticon emoticon This is my first day on this challenge:

28 minutes of walking/jogging emoticon



Edited by: WALKINGATHOME at: 2/14/2014 (15:26)

Have a blessed and wonderful day everyone!


 current weight: 146.4 
170
161.25
152.5
143.75
135

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