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JIBBIE49's Photo JIBBIE49 Posts: 85,551
9/5/19 3:27 P

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My goal is to lose 8# this month.

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JIBBIE49's Photo JIBBIE49 Posts: 85,551
9/5/19 3:27 P

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Not good with the chair exercises, but I should work on those.

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MOMMA48's Photo MOMMA48 Posts: 792,838
9/4/19 7:23 P

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My goals are somewhat the same as always--cut back on processed sugar and focus on mindful eating!

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THEEXERCISER's Photo THEEXERCISER Posts: 14,193
9/4/19 9:33 A

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The goals that I have set for myself are 30 minutes minimum of daily exercise and healthy snacking.

Carrie


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MOMMA48's Photo MOMMA48 Posts: 792,838
9/4/19 9:05 A

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emoticon (9/04) emoticon With the beginning of a new month, have you set any type of NEW GOAL for yourself, be it dealing with food, water, fitness, working on busting a bad habit, etc.?

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/28/19 8:14 A

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emoticon (8/28) Do you feel that a Monthly emoticon Challenge posted on any of the Teams you are a member of, helps you stay on track? Example, 30 minutes of exercise a day, pedometer steps, water intake, etc., and what type of Challenge do you enjoy the most?

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CD24848958 Posts: 7,235
8/27/19 6:26 P

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/27/19 1:10 P

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I do them everyday! Super easy and can do at just about anytime!

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/27/19 8:36 A

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emoticon (8/27) Have you ever done or do "chair exercises" as part of your daily fitness/activities?

Click the link below to check out a great and easy way to get in that little extra physical activity while seated!
www.sparkpeople.com/resource
/videos-de
tail.asp?video=38


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JIBBIE49's Photo JIBBIE49 Posts: 85,551
8/27/19 3:46 A

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On Sunday my GDS were with their mother, so I had a day of SILENCE. My husband was out doing some repairs and I spent the day alone. Love a quiet day!!! emoticon

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/26/19 9:09 P

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Our son came over Saturday night and it's always nice to have our small little family together!

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/26/19 8:16 A

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emoticon (8/26) Happy Monday Everyone! emoticon What was one thing that you did this past weekend where you had fun, felt relaxed and totally enjoyed yourself, etc.?

Edited by: MOMMA48 at: 8/26/2019 (08:18)
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MOMMA48's Photo MOMMA48 Posts: 792,838
8/25/19 8:31 A

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Great going, Jibbie, on finding those fantastic deals!! I've picked up a few clothing items where I work for like $3 for a pair of jeans sort of thing. They're moving everything out and the new styles are coming in on the racks!! But what a great way for people to save on back to school clothing--it's expensive enough for all the other supplies they need--so love seeing the deals coming through!

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JIBBIE49's Photo JIBBIE49 Posts: 85,551
8/25/19 5:48 A

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Question: Have you found any bargains lately?

I went to DILLARD'S yesterday with my 7 yo GD who has grown so much this summer to find some dresses as she attends a Christian School where girls wear dresses/skirts/tops. I found a blue stripped "Copper Key" (Dillard's store brand & good quality) dress marked 65% off, so got it for $14. A Converse Top that was 50% for $11, and I'll have her wear that with a denim skirt. I got a lovely GB Girl lace dress that had been $69 for $24. A Chelsea and Violet ditzy red print dress for $14, as it has long sleeves, but with fall coming, it won't be an issue, although it is a summer dress. I love Chelsea and Violet brand as their dresses are more "old fashioned" and longer than most, so we have several of them.

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/24/19 7:55 A

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emoticon Here's your chance to ask a Question to the Team! Feel free to ask any question you'd like!!

Have a great weekend everyone!

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CD24848958 Posts: 7,235
8/23/19 7:21 P

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FORESTPAL's Photo FORESTPAL Posts: 1,394
8/23/19 6:23 P

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I'd have to choose the spa. I subscribed to one of those chef dinner deliveries, the food was marvelous, but I had to put them together, and it quickly became too much for me. My step daughter made two different ones for her husband & me & her, and they were wonderful. Each one served 2 people, so between the 3 of us, we had a feast.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


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MOMMA48's Photo MOMMA48 Posts: 792,838
8/23/19 4:30 P

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I think I'd have to go for the health spa--day of massages, facial, manicure, etc., something I've never had and would feel like a dream to me!

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/23/19 7:39 A

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emoticon (8/23) If you had a choice of an all expenses paid day at a relaxing and soothing emoticon health spa OR a personal chef coming to your home to prepare a lovely emoticon dinner for you to enjoy, which would you choose?

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JIBBIE49's Photo JIBBIE49 Posts: 85,551
8/22/19 10:36 P

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Going and brushing my teeth, drinking some lemon water and chewing some sugarless gum helps get past cravings.
Since I take Metformin 500 mg. 3x a day, I really don't have cravings like I did. I had my blood sugar go from 115 (126 starts Diabetes), to having it now be 100.

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FORESTPAL's Photo FORESTPAL Posts: 1,394
8/22/19 5:22 P

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I go with the water idea, & when that doesn't work I drink a diet soda, then I can generally just wait it out till mealtime. wait it out is my main trick. I can eat a small amount, then wait 1/2 hr for my stomach to message me it's OK

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


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CD24848958 Posts: 7,235
8/22/19 3:22 P

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/22/19 10:32 A

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emoticon (8/22) emoticon If you get the "unhealthy" munchies feeling (chips, cookies, etc.), what is your "go to" activity or healthy food alternatives to those type of foods that help you stay on track and satisfy those feelings?

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/21/19 4:57 P

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I'd say on average maybe two times a week, once with my parents to take them shopping and then on another day, to the farmers market and/or health food store to get my fresh produce every week.

And I stock up on items when they're on sale as well, so my larger freezer is usually stocked, same with the shelves in the pantry.

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FORESTPAL's Photo FORESTPAL Posts: 1,394
8/21/19 4:17 P

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once. I like to have frozen food on hand, and have a freezer. Oh, and I order from Schwans about every 2 months.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


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MOMMA48's Photo MOMMA48 Posts: 792,838
8/21/19 9:53 A

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emoticon (8/21)On average, how many times do you go emoticon grocery shopping in a week?

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CD24848958 Posts: 7,235
8/21/19 8:54 A

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/20/19 6:21 P

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Used to have my hair done and styled at a salon when I worked 31+ years at a law office. But now that I'm more or less semi-retired and working retail on a part-time basis, I'm able to cut my own as have more of a casual type style. And, my Mom is always ready to even me out in the back where I can't quite see or do more of the tapering and thinning-as I have quite thick hair.

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FORESTPAL's Photo FORESTPAL Posts: 1,394
8/20/19 2:29 P

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I do it all myself.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


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MOMMA48's Photo MOMMA48 Posts: 792,838
8/20/19 8:07 A

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emoticon (8/20) emoticon Do you usually have your hair cut/styled, etc., at a salon? OR do you have a family member, friend, or you, yourself, do it?

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/19/19 1:52 P

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I try to get in at least 96 ounces of water a day-and due to a medical condition. I fill my water container to the 96 ounces and, when I'm home for the day, etc., once that container is empty--I've done it!

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/19/19 8:19 A

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emoticon (8/19) Do you emoticon drink at least 8 glasses of water throughout your day to stay hydrated?

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FORESTPAL's Photo FORESTPAL Posts: 1,394
8/18/19 11:37 A

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favorite veg is zucchini - tho I can't cook without onions or mushrooms. Are avocados fruit? I mostly stick my zucchini in the microwave with butter, or add it to dishes.

I enjoy cooking my own dishes. I simply cannot follow a recipe without changing stuff. Same with needlework, crafts, painting, playing music. I love decorating, growing stuff. Hate housework . Love reading and don't change anything there, but do tell myself stories & occassionally write parts of them.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


 Pounds lost: 60.0 
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JIBBIE49's Photo JIBBIE49 Posts: 85,551
8/18/19 10:33 A

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What is one thing that you enjoy creating or making?

Nothing I can think of since I have always been a person who has to follow a recipe book or use a pattern.

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JIBBIE49's Photo JIBBIE49 Posts: 85,551
8/18/19 10:30 A

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It's the Weekend Everyone! Do you have any special plans for today and/or tomorrow?

Didn't do any cleaning yesterday, but TODAY I am spending it working on clutter in the living room and bedroom. It is going to the DONATE bag.

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8/18/19 9:47 A

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/18/19 9:08 A

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No special plans for today---other than working for me and possibly visiting my parents afterwards!

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/17/19 4:46 P

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This evening my hubby and I will check out our emoticon County Fair! We're not into carnival rides or games, but it's always nice just to see the people that we know and have a relaxing walk in the nice weather!

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/17/19 9:05 A

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emoticon (8/17 & 18th) emoticon It's the Weekend Everyone! Do you have any special plans for today and/or tomorrow?

Edited by: MOMMA48 at: 8/17/2019 (09:06)
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JIBBIE49's Photo JIBBIE49 Posts: 85,551
8/16/19 11:44 P

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snow peas in Chinese dish.

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/16/19 4:30 P

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emoticon all the way for me!! Love them in casserole, salad, broiled and especially love cherry tomatoes!!!

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FITMARY's Photo FITMARY Posts: 10,770
8/16/19 9:45 A

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So, so many to choose from... Can you really beat a roast potato, though?
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MOMMA48's Photo MOMMA48 Posts: 792,838
8/16/19 8:33 A

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emoticon (8/16) What is your FAVORITE vegetable emoticon and how do you prefer to enjoy the same? Cooked, raw, baked, broiled, etc.?

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CD24848958 Posts: 7,235
8/16/19 6:26 A

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FITMARY's Photo FITMARY Posts: 10,770
8/15/19 4:28 P

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We prepare all the food for meals at our house, but additions always find a place on the table and it's never formal. Good, plain fun!
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MOMMA48's Photo MOMMA48 Posts: 792,838
8/15/19 12:29 P

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*I like planning and organizing parties with fun ideas and decorations to fit the occasion, but as to cooking, everyone bringing a dish to pass is always a fun way to try new dishes made by others and has a more casual feel to the meal. And I'll usually get an idea of what type of dish they're bringing-casserole? dessert?, etc., so I make sure to have everything that would be in a typical meal.

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/15/19 10:52 A

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emoticon (8/15) Do you enjoy planning and preparing emoticon formal-type meals for a larger group of family/friends at your home? Or would you rather have a emoticon potluck-type meal where everyone brings a dish to pass?


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FITMARY's Photo FITMARY Posts: 10,770
8/15/19 7:58 A

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I get much more exercise with Spark people!
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FORESTPAL's Photo FORESTPAL Posts: 1,394
8/14/19 4:28 P

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Yes, I rely on your posts to keep me motivated.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


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MOMMA48's Photo MOMMA48 Posts: 792,838
8/14/19 1:04 P

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Definitely a yes for me! Love the friendships and a super way for me to stay on track with a healthier lifestyle! Sharing and learning from others--all super positives for me!

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/14/19 9:13 A

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emoticon (8/14) Have you noticed a emoticon positive change in how you feel since starting SparkPeople?

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FORESTPAL's Photo FORESTPAL Posts: 1,394
8/13/19 5:32 P

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I'm back to an earlier pleasure of making bread. Sour dough is my favorite, and because I follow Paleo/Keto/Atkins, the only flour I have plenty of, is coconut, almond etc . . . not wheat. Looking for a sour dough made with non wheat flour.

Patsy; Livingston TX, Central time zone: Rookie; Spark start weight 235; Paleo start 197


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MOMMA48's Photo MOMMA48 Posts: 792,838
8/13/19 12:21 P

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I like to make a meatless emoticon dinner around twice a week!

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MOMMA48's Photo MOMMA48 Posts: 792,838
8/13/19 12:02 P

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emoticon What is one thing that you enjoy creating or making?

Examples...making a certain emoticon meal, emoticon crafts that you enjoy making, etc.

**Watch for the emoticon sign on NEW QUESTIONS for the days to come which will help keep track on which question is the latest for you to have fun and reply to!

Edited by: MOMMA48 at: 8/13/2019 (20:07)
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