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RUNNERJUDY's Photo RUNNERJUDY SparkPoints: (47,819)
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1/1/10 2:58 P

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I do VERY MUCH like the links that you've been including and I use them when I'm unsure of an exercise. I do miss the suggestions as to how properly record the exercises in the Spark Fitness Tracker. I seem to have a hard time figuring out how to record them.

Thanks for all the hard work that keeps us working hard! emoticon

Judy

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"You can feel SORE tomorrow or you can feel SORRY tomorrow....YOU CHOOSE"
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DDHEART's Photo DDHEART Posts: 25,215
1/1/10 9:15 A

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Since I'm new to this team I didn't appreciate that this was an improvement but yes, I have used the links to see how/what I was to do! Thanks

Donna, NE Wisconsin, CST

Every day there is a life fight, and every day we respond to that fight. We may not win each battle, but we will win, with great effort, enriched character and gained wisdom, the great battle that constantly challenges us in our daily lives. - Unknown www.youtube.com/watch?v=c9aJtO0VCqw


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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
12/31/09 10:02 P

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Sure did.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/31/09 2:23 A

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emoticon emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
12/30/09 11:15 P

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Yes they are great.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
ICE9CA's Photo ICE9CA Posts: 3,045
12/30/09 9:21 P

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The links are a great asset. Thank you!

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JERLVAL's Photo JERLVAL SparkPoints: (0)
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12/30/09 5:16 P

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yes emoticon



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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
12/30/09 11:22 A

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Thanks for the links!!

Barb


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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
12/29/09 3:19 P

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Yes I got them too. Thanks.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
JERLVAL's Photo JERLVAL SparkPoints: (0)
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12/29/09 1:43 P

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yes emoticon



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NANAPATTYB's Photo NANAPATTYB Posts: 1,397
12/29/09 9:05 A

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Just thought I would let you know, Link #2 Hulu is not available outside the United States. Thank goodness there is 2 other Links (this is for QF for 12/27/09). Sometimes there is a QF with only the one link which is HULU. I am not able to view, as they are not available in the Canada. Just thought I would let you know.

People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

Slow and steady wins the race.

Consistency is the key.



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JERLVAL's Photo JERLVAL SparkPoints: (0)
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12/28/09 5:55 P

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yes emoticon



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BOVEY63's Photo BOVEY63 SparkPoints: (0)
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12/27/09 10:03 P

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emoticon for all the QFCs and links. You're doing such a great job for all of us!
emoticon

STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/27/09 8:49 P

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Thank you for the links and bonus links, I think they are fantastic for demonstrating correct form which is really important. I really appreciate them.

I live in Australia and I don't recall not being able to view the videos or demonstrations that you have provided, however I will go back over them later today and if I find any that can't be viewed then I will post them here.

emoticon Margaret

Edited by: STARRY-EYEDGIRL at: 12/27/2009 (20:50)
Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/27/09 8:02 P

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all the links are working in London England ...
it seems very very strange you cant access the same link please let me know which one it is

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/27/09 5:21 P

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PBOUCHER54, which links are not usable in CANADA????
that seems weird....I have a friend in London I will check with her to make sure she gets all the links ok...

Edited by: LEEPFROG95 at: 12/27/2009 (20:04)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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JERLVAL's Photo JERLVAL SparkPoints: (0)
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12/27/09 12:40 P

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Yes. thanks.



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KNITTABLES's Photo KNITTABLES Posts: 37,119
12/27/09 10:48 A

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Thanks for the links, I can get some of them since I live in Canada and the ones I don't I google them. What a supendeous idea. Love them.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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NANAPATTYB's Photo NANAPATTYB Posts: 1,397
12/27/09 9:50 A

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Thanks, they are helpful. Unfortunately, some of the links are not available outside of the US, so anyone living in say, Canada, are unable to do that Quick Fire because they cannot see the link of how to do it.

People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.

Slow and steady wins the race.

Consistency is the key.



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CD4986955 SparkPoints: (0)
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12/27/09 6:13 A

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I agree they are very helpful emoticon

ANIDUCK's Photo ANIDUCK Posts: 10,948
12/27/09 1:08 A

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The links really help

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (118,156)
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12/27/09 1:06 A

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Mic, the links are great. I like the challenges plus the links help me figure out how to do the exercises corectly.

Berta
Prosser, Washington
Pacific Time Zone




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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
12/26/09 11:15 P

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I had been going to ask that very question. The links are great. There are proper ways to breath when doing exercises. I get confused without the information, and do not like to be exercising the wrong way. Thank you for including this info.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
TRAVELRN's Photo TRAVELRN SparkPoints: (0)
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12/26/09 10:46 P

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Love having the links there. Thank you.

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MYPICCOLO1 SparkPoints: (0)
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12/26/09 10:22 P

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Does anyone know what the Spark book is all about ?

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/26/09 9:01 P

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please let me know if the links help you and
those you enjoy...
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
and even those that arent so good...I still want to know how the team feels about them..
thankyou team..
Mic


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/26/09 8:38 P

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GREAT NEWS


QUALITY OVER QUANTITY is what matters most...

good form + good posture = great muscle

Edited by: LEEPFROG95 at: 12/26/2009 (21:00)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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DEE107's Photo DEE107 SparkPoints: (1,371,570)
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12/26/09 8:32 P

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yes I did thanks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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12/26/09 8:26 P

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I am new to the team, and I found the links very helpful to see the exercises and follow along. Thank you!

Betty


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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12/26/09 8:19 P

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I have used the links a lot to make sure I was doing the exercise correctly. THANK YOU!!!


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/26/09 8:17 P

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emoticon emoticon emoticon emoticon emoticon

Hello Team....I have been busy tweaking the Daily QUICK FIRE Challenges....I hope you like them....

I am adding a "SHOW ME HOW LINK" to all the exercises as I am re-doing the daily challenges for everyone to understand what and how the QUICK FIRE challenge for the day is most effective.....

please know I am open to ideas for new exercises just spark mail me with your idea.....
please check out the links that you can also add to your workouts..have a great day.....You have the SPARK to start a FIRE in you with QUICK FIRE...
Mic

Edited by: LEEPFROG95 at: 12/26/2009 (20:17)
~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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