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Walking Guide
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SMASON6's Photo SMASON6 Posts: 4,921
6/5/15 7:34 P

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I did squats, and walked 6.7 miles. Yes I tracked my food.

Yay only 30 days til spring


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TERRI77's Photo TERRI77 SparkPoints: (421,874)
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6/18/14 10:17 A

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4.1 miles on the treadmill

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BABYSIS8's Photo BABYSIS8 SparkPoints: (8,267)
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5/3/14 7:04 P

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I walked my FIRST 5K today!!!!!

I've got "Helen Faith"


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,946
5/1/14 6:18 A

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emoticon 30 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


91 Days until:  OKC Memorial Marathon
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,946
4/29/14 6:58 A

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emoticon 3 Miles with the Firm Band




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


91 Days until:  OKC Memorial Marathon
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,946
4/26/14 3:01 P

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emoticon 30 Minute Walk at The Park




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,946
4/24/14 12:10 A

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emoticon 50 Minutes
emoticon 30 Minutes




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


91 Days until:  OKC Memorial Marathon
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YACKYSHER's Photo YACKYSHER Posts: 121
2/4/14 1:01 P

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sparkpeople boot camp day 2 and 3 plus; 4 mile super challenge from Leslie Sansone Walk away the pounds

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YACKYSHER's Photo YACKYSHER Posts: 121
1/26/14 10:56 A

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Leslie's 5 day slim down: day 2, 3, & 4 for 3 miles, My strength Training, tonight I will do my 30 min, 2 mile walk at break

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YACKYSHER's Photo YACKYSHER Posts: 121
1/22/14 12:40 P

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Leslie's 5 day slim down: day 2, 3, & 4 for 3 miles, My strength Training, tonight I will do my 30 min, 2 mile walk at break

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YACKYSHER's Photo YACKYSHER Posts: 121
1/20/14 2:49 P

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4 miles from the 5 day slim down, day 2 - day 5 tonight I'll do the evening mile.

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YACKYSHER's Photo YACKYSHER Posts: 121
1/19/14 2:38 P

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leslie's 3 mile advanced walk, later today i'll do 3 mile walk to the hits

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YACKYSHER's Photo YACKYSHER Posts: 121
1/18/14 10:51 A

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This morning I will do Leslie's Walk to the hits, Radio remixes, 3 miles, and then later tonight I will do the 5 day slim down, 2 miles, Trim your Tummy and slim your legs.

emoticon

Edited by: YACKYSHER at: 1/18/2014 (10:52)
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NANCYKY's Photo NANCYKY Posts: 729
1/17/14 11:17 P

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I walked 2 miles:) just now get getting back to walking again:)

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SSTOUT4 Posts: 55
1/7/14 6:04 P

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30 min. 2 mile fat burn

SW 176

Goal 110


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TERRI77's Photo TERRI77 SparkPoints: (421,874)
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1/1/14 10:34 A

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45 minutes upper body strength training

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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TERRI77's Photo TERRI77 SparkPoints: (421,874)
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11/19/13 1:44 A

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3.7 miles on the treadmill followed by weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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TERRI77's Photo TERRI77 SparkPoints: (421,874)
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11/13/13 7:18 P

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3.7 miles on the treadmill followed by weights

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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261.25
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
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10/30/13 9:50 P

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3 Mile Advanced Walk
Stair Step Machine
9-Minute Arm Workout with Dumbbells Video

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
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10/29/13 9:29 P

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3 Mile Advanced Walk
Stair Step Machine

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
10/28/13 9:21 P

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3 Mile Advanced Walk
Stair Step Machine
9-Minute Arm Workout with Dumbbells Video

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
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Posts: 15,352
10/26/13 5:52 P

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3 Mile Advanced Walk
Stair Step Machine
9-Minute Arm Workout with Dumbbells Video

Edited by: GOODYBAR58 at: 10/26/2013 (18:33)
deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
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Posts: 15,352
12/10/12 8:33 A

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2 Mile Brisk Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
FRECKLE10's Photo FRECKLE10 Posts: 624
12/3/12 11:18 P

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yard work

Dot
Eastern Standard Time


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FRECKLE10's Photo FRECKLE10 Posts: 624
11/25/12 4:18 P

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4ANewHealthy Bob WATP is listed Aerobic Walk away the pounds

Dot
Eastern Standard Time


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FRECKLE10's Photo FRECKLE10 Posts: 624
11/25/12 4:16 P

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walk

Dot
Eastern Standard Time


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FRECKLE10's Photo FRECKLE10 Posts: 624
11/23/12 9:18 P

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Walk

Dot
Eastern Standard Time


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FRECKLE10's Photo FRECKLE10 Posts: 624
11/21/12 6:46 P

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I've been using WATP since last Thursday.

Dot
Eastern Standard Time


 current weight: 217.0 
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TODAYISBEST's Photo TODAYISBEST Posts: 339
11/8/12 9:18 A

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Just getting started again with WATP. Today did first 2 miles of the 5 mile walk. I have forgotten what is suggested for entering into the Fittness Tracker. Can someone help me on that with a suggestion of what is common. Thanks.

Bob - I have no yesterdays, time took them away, tomorrow may not be, but I have today.

8+ Years NSZ


 current weight: 246.0 
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10/1/12 9:34 A

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2 Mile Brisk Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
BLUERUSH02 SparkPoints: (0)
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9/6/12 12:27 A

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I walked for 90 minutes today. It was wonderful and I am feeling good.

DLEITHEISER's Photo DLEITHEISER Posts: 5,219
7/10/12 5:53 P

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I live on the upper stairs in my apt and I have gone to the store and back and got the mail so I think I did pretty good for the day. But still have to watch out for my left ankle cause I have bursitis. I still have to watch and walk slowy.
Darlene

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
4/29/12 12:23 A

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Walking and strength exercises.

Lesley

Blessings to All

Central Florida
Eastern Time


 current weight: 179.0 
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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
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4/19/12 7:00 P

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4 Mile Super Challenge Walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/18/12 4:21 P

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2 Mile Brisk Walk
Slim In 6: Ramp It Up

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/17/12 2:58 P

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3 Mile Advanced Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/16/12 11:43 A

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2 Mile Brisk Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/15/12 8:47 A

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2 Mile Brisk Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
4/15/12 6:18 A

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5 min strength exercise, 10 min exercise bike....then later on today a walk around the lake. emoticon

Lesley

Blessings to All

Central Florida
Eastern Time


 current weight: 179.0 
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191.75
165
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
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4/13/12 1:30 P

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5 Mile Fat Burning Walk
Total Gym

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/12/12 10:57 P

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4 Mile Super Challenge Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/11/12 8:27 P

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Slim In 6: Ramp It Up

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/10/12 8:53 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/8/12 9:00 A

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4 Mile Super Challenge Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/5/12 12:53 P

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4 Mile Super Challenge Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/4/12 7:05 P

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4 Mile Super Challenge Walk
Slim In 6: Ramp It Up

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
4/3/12 3:11 P

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2 Mile Brisk Walk
3 Mile Advanced Walk


deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/31/12 9:49 P

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3 Mile Slim & Sleek Walk
Slim In 6: Ramp It Up

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/30/12 10:39 A

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5 Mile Fat Burning Walk
Total Gym

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/29/12 11:27 A

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4 Mile Super Challenge Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/28/12 8:56 P

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4 Mile Super Challenge Walk
Slim In 6: Ramp It Up

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/27/12 6:09 P

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2 Mile Brisk Walk
3 Mile Advanced Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/26/12 5:15 P

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5 Mile Fat Burning Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/25/12 8:33 A

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4 Mile Super Challenge Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/24/12 7:41 P

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3 Mile Slim & Sleek Walk
Slim In 6: Ramp It Up

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
GOODYBAR58's Photo GOODYBAR58 SparkPoints: (243,219)
Fitness Minutes: (218,938)
Posts: 15,352
3/22/12 1:01 P

My SparkPage
Send Private Message
Reply
4 Mile Super Challenge Walk

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 0.0 
0
2.25
4.5
6.75
9
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