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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,076,405)
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6/8/15 8:53 P

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Not sure what happened here, but nothing is showing!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CITRUSPINE's Photo CITRUSPINE Posts: 1,943
6/8/15 5:50 P

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To work the core is it better to lean forward or backward? I hold my stomach in but am not too sure about which way to lean.
Thank you.
I HAVE A NEW E MAIL ADDRESS PLEASE SEND TO THIS ADDRESS. jackie@lexingtonlakes.org. ALSO I DON'T KNOW HOW TO CHANGE MY ADDRESS IN MY SPARK PEOPLE ACCOUNT. IF SOMEONE WILL TELL ME HOW I WOULD APPRECIATE IT. THANKS, AGAIN citruspine







to work thwe

CITRUSPINE's Photo CITRUSPINE Posts: 1,943
6/8/15 5:47 P

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To work the core is it better to lean forward or backward? I hold my stomach in but am not too sure about which way to lean.
Thank you.
I HAVE A NEW E MAIL ADDRESS PLEASE SEND TO THIS ADDRESS. jackie@lexingtonlakes.org. ALSO I DON'T KNOW HOW TO CHANGE MY ADDRESS IN MY SPARK PEOPLE ACCOUNT. IF SOMEONE WILL TELL ME HOW I WOULD APPRECIATE IT. THANKS, AGAIN citruspine







to work thwe

CELESTE_W's Photo CELESTE_W Posts: 2,330
1/20/15 12:11 P

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No gazelle DVDs here. I either listened to the oldies (OLDies as in 50s emoticon ) or watch TV - or both emoticon

Celeste W - San Antonio,TX
19+ year BC survivor

MOVE IT OR LOSE IT!!!


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,076,405)
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1/19/15 10:25 P

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You go to youtube.com and do a search. When I searched "gazelle exercise machine" all kinds of videos came up. I can't comment on them because I'm just getting a green screen which happens occasionally to me, but some of the longer ones are:

The Gazelle Edge Glider (don't worry if this isn't the same model as yours)
www.youtube.com/watch?v=mjEw
49HqnJE


Thrifting: Kims Gazelle Workout: Cardio, Upper Body, Core, Cool down
www.youtube.com/watch?v=YnBh
Wj_c1Ug


Tony Little Gazelle Freestyle Pro with 4 Workouts
www.youtube.com/watch?v=xv9e
o3DFiso


And there are many, many more ...




Edited by: EDWARDS1411 at: 1/6/2018 (14:47)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CD14565236 Posts: 72
1/19/15 10:01 P

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I never got videos with mine. How do I find them on Youtube?

SUBTEACH55's Photo SUBTEACH55 SparkPoints: (14,156)
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1/13/15 11:24 P

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emoticon Thank you!

Real success, is measured by all the effort put forth for the past year/months, to try to reach our goal. Making it to our goal, is just a random number we chose when we started this venture.. How we got there, all which we did, & continue to strive for,is truly, the "Success."


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,076,405)
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1/13/15 11:16 P

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Yes, I luv to gazelle to my oldies as well - music is such a great motivator. My gazelle is in my bedroom in front of the TV and I've recorded a lot of the PBS oldies programs and I often will play one just to exercise. Happy to hear your gazelle is alive and kicking after so many years!! Happy Gazelling!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SUBTEACH55's Photo SUBTEACH55 SparkPoints: (14,156)
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1/11/15 11:09 P

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My gazelle is 20 yrs old, an original. It did not comes with the dvds. I wish it did, however, I use it regularly, as I have difficulties walking, yet on gazelle, I can do well. I also have other issues and I enjoy the gazelle, despite it not being a hi tech exercise machine. I listen to oldies while on it, and when its a fast song, I move fast. I enjoy a Donna Summers cd, as it is very fast miving due to beat of music. Happy to know it us still being used by people. I dont have the model whuch came with adjustments, its just a plain old gazelle, which helped me lose my weight. Thanks to the member suggesting utube for videos.

Edited by: SUBTEACH55 at: 1/11/2015 (23:16)
Real success, is measured by all the effort put forth for the past year/months, to try to reach our goal. Making it to our goal, is just a random number we chose when we started this venture.. How we got there, all which we did, & continue to strive for,is truly, the "Success."


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SOCKKNITTER's Photo SOCKKNITTER SparkPoints: (0)
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1/14/13 3:11 P

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Yeah, I've seen Tony do all those moves!!!

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CD11965690 SparkPoints: (0)
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1/12/13 11:03 A

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Yes Sockknitter I have. I also stand and pull back with both arms at once so that it pulls my legs forward to work on the stomach (I hope that made sense LOL). I also lean forward and I think that works your biceps and lean back while you gazelle and I think that works the triceps (or the other way around). Also they said something about going up on your toes for your calves to work and then to squat down some too.

SOCKKNITTER's Photo SOCKKNITTER SparkPoints: (0)
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12/9/12 3:42 P

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Do you guys work on it backwards?? Tony used to get on the Gazelle on the Shopping Channel & walk backwards & also stand sideways with one foot across each step/peddle & do a scissor-like inner thigh exercise.

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DGFOWLER's Photo DGFOWLER Posts: 5,093
8/19/12 9:39 A

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Julie you can always open up youtube. He has work out videos there as well.

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


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SOCKKNITTER's Photo SOCKKNITTER SparkPoints: (0)
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7/26/12 1:03 P

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My Ex got the whole set with his Gazelle. He literally wore out Main One - I think it was the Total Body workout or something like that but most of the others weren't specifically Gazelle workouts but Floor exercises to go with the Gazelle program. Tony Little had an online presence at one time so he may be selling them himself or still promoting the Program. I hope this helps.

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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 9,054
7/17/12 11:48 A

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Hi Julie, and A BIG WELCOME to the gazelle team:)

You know I've never used a DVD when I work out, mine Tony gazelle that I've had over 5+ years did not come with one.
But depending on my mood I can really get a real good work out it.
In fact my heart rate goes up high.

Sorry I 'm not much help, maybe some one else uses them.



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JJJJJ66's Photo JJJJJ66 Posts: 10
7/17/12 8:12 A

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Hi, I'm Julie, new here and very excited to find this group!
I started Sparking in April, and picked up a used Gazelle in May.
When I first used it, I thought...junk...no sweating, no increased heart rate...no good...
fortunately, it came with the total body workout dvd, so I popped that in the player and I was off...what a difference...I lasted 13 minutes that day!...now I am up to 26 (it is a 30 minute video.) Major difference working with the dvd...my question is, does anyone else have any of the workout dvds? I know there are a few different ones out there, and want to check them out, but I don't want to buy any other videos unless they are truely different than the one I have.
I would really appreciate any input...Thanks!

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