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CAT_CAME_BACK's Photo CAT_CAME_BACK Posts: 483
6/4/15 6:36 A

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Had a real energy burst yesterday...but kind of overdid it (55 minutes on Gazelle, then 35 minute walk and cut the lawn in the afternoon) and now I'm really sore and tired today! Thankfully, its an office day, so will be sitting a good part of it. Then will have to really force myself to exercise this tired body later!

 current weight: 31.9  over
35
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6/2/15 7:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/1/15 8:51 P

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Val

Moving More! Eating Less!
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5/31/15 1:47 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/30/15 11:21 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/30/15 6:04 P

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Beautiful!!!

Val

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CANDYCANE4049's Photo CANDYCANE4049 Posts: 823
5/30/15 3:17 P

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*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :


 Pounds lost: 3.6 
0
5.4
10.8
16.2
21.6
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5/29/15 8:24 P

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CANDYCANE4049!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CANDYCANE4049's Photo CANDYCANE4049 Posts: 823
5/29/15 8:09 P

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*( I WRITE IN CAPS BECAUSE I DON'T SEE WELL)*

**********
FIRST GOAL IS TO LOSS

5LBS

SECOND GOAL IS TO

10LBS

3 RD GOAL IS TO LOSS

15 LBS

4 TH GOAL IS TO LOSS

20 LBS

5 TH GOAL IS TO LOSS

25 LBS

6 TH GOAL IS TO LOSS

35 - 45 LBS

7 TH GOAL IS TO LOSS

55-65 LBS


MEDIUM-TERM GOALS:

TO LOSE 1-2 LBS A MONTH

SHORT-TERM GOALS EVERYDAY :


 Pounds lost: 3.6 
0
5.4
10.8
16.2
21.6
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
Fitness Minutes: (325,265)
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5/29/15 7:49 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CAT_CAME_BACK's Photo CAT_CAME_BACK Posts: 483
5/29/15 7:20 A

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Love Dr. Seuss!

 current weight: 31.9  over
35
17.5
0
-17.5
-35
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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5/28/15 8:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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5/27/15 7:05 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/25/15 3:52 P

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Happy Monday all!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/22/15 9:43 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/21/15 11:01 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/18/15 1:40 P

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Val

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
5/17/15 8:26 A

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emoticon it's a great day to be alive!

A goal without a plan is just a wish.


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5/16/15 2:05 P

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Val

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5/14/15 7:39 P

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Val

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5/13/15 11:40 P

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Val

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5/12/15 10:36 P

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Val

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5/11/15 11:36 P

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Val

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Motivation gets you started, habit keeps you going!

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5/10/15 11:20 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/8/15 6:13 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/7/15 6:17 P

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Val

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Motivation gets you started, habit keeps you going!

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5/5/15 11:28 P

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"When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It's all a matter of perspective." ~Harvey Mackay

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/4/15 2:02 P

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Val

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Motivation gets you started, habit keeps you going!

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5/2/15 11:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/1/15 8:27 P

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Val

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Motivation gets you started, habit keeps you going!

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4/30/15 6:18 P

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Val

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
4/30/15 7:39 A

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have a sparkling day! emoticon

A goal without a plan is just a wish.


EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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4/25/15 10:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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4/22/15 12:57 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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4/21/15 10:15 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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4/19/15 11:04 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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4/18/15 10:11 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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4/17/15 6:29 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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4/16/15 11:19 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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4/13/15 5:54 P

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Oh my, Dusty - so sorry to read of this. Indeed a clear path must be kept free for the pedals. Hope you feel better soon!!!

Val

Moving More! Eating Less!
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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
4/13/15 8:36 A

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gosh. it is important to have a clear path for out gazelles. I had a ruck sack filled with rags and one of my steps caught on it causing a sudden crash. I flung into the corner resulting in a back injury. please be mindful of little things that can cause major results.

A goal without a plan is just a wish.


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4/12/15 5:46 P

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Val

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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
4/12/15 12:16 P

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the days are warm for the most part. the mornings give me a chill. solution: gazelle it up!

A goal without a plan is just a wish.


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4/10/15 10:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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4/8/15 4:20 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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4/5/15 12:42 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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4/3/15 4:44 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,107,605)
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4/1/15 10:44 P

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Have a wonderful time Celeste!!!

Edited by: EDWARDS1411 at: 4/1/2015 (22:45)
Val

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CELESTE_W's Photo CELESTE_W Posts: 2,347
4/1/15 9:54 A

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emoticon APRIL!!!!!! My posting here is going to be sporadic, at best. I'm going to a cousin's Thursday afternoon & then Saturday I fly out to CA to visit family. I'll be there through the first week of May. My only contact with the gazelle will be today/tomorrow. I'll have my pedometer on every day, but again, posting will be hit/miss.

emoticon Happy Easter emoticon


Celeste W - San Antonio,TX
19+ year BC survivor

MOVE IT OR LOSE IT!!!


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3/31/15 9:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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