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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,750)
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12/31/16 10:13 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,750)
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12/25/16 3:26 P

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Merry Christmas Everyone!!!

Val

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,750)
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12/20/16 6:23 P

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It's beginning to look a lot like Christmas ...

Val

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12/2/16 3:25 P

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Val

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11/16/16 6:17 P

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Val

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AIMHIGH33's Photo AIMHIGH33 Posts: 9,455
11/16/16 8:05 A

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Hi!
I find gazelle easier on my knees too. Treadmill bothers my hips n feet. Yes I have issues lol
I mix up w stationary bike too.
Glad I found this team!



************....J******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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11/1/16 12:23 A

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Happy November!!!

Val

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10/31/16 1:08 A

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Val

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10/7/16 11:15 P

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Val

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,860
10/7/16 3:49 A

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That's lovely! Autumn would be my favorite season if it weren't followed by months of gray Oregon winter! emoticon



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10/1/16 7:08 P

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Happy October!!!

Val

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,860
9/22/16 4:12 A

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That's beautiful!
emoticon emoticon Happy first day of Autumn!



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9/22/16 12:20 A

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It's a new season, a perfect opportunity to refresh, recharge and restart! Happy Autumn Everyone!!!

Val

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9/17/16 11:49 P

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Val

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,860
9/17/16 2:07 P

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emoticon emoticon emoticon

Hi, I'm fairly new to the group too (but not to Spark) & got my Gazelle off Craigslist! I'm so happy that people release fitness equipment that they're no longer using! emoticon

I have a LOT of weight to lose & do walk outside some, but my knees aren't what they used to be. The Gazelle is proving to be a joint & probably life saver. Welcome aboard!



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TUBBY2TINY's Photo TUBBY2TINY SparkPoints: (18)
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9/16/16 4:50 P

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Hello, I'm new to the site, with a whole lotta weight to lose. I just purchase a gazelle (off the letgoapp) yesterday and cannot wait to get started on it!

A little about me: I've been fit the majority of my life, but a few years ago I was injured. Its been horrible gaining so much weight over the past few years, struggling to find some form of exercise that was low impact. I think the gazelle is the answer for me! I'm also vegetarian, transitioning to vegan :D Hoping for some real change and to overall feel good again.

Edited by: TUBBY2TINY at: 9/16/2016 (16:53)
[url=http://www.TickerFactory.com/weight-l
oss/wVmefXK/]
[img]http://tickers.TickerFactory.com/
ezt/t/wVmefXK/weight.png[/img]
[/url]


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9/2/16 10:38 A

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Val

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9/1/16 12:41 A

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Val

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8/3/16 10:32 P

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I've wondered the same!

Val

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,860
8/3/16 12:58 P

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I can't believe how this year is speeding by. Maybe it's my age! emoticon





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8/1/16 9:29 A

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Wow, beautiful, warm, sunny August means we're at the halfway mark of summer, but also that we're into the last part of 2016. Let's enjoy this month and make the most of it!!!

Happy August Everyone!!!

Val

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,860
6/26/16 4:40 P

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Thanks! That's a pretty graphic!

The Gazelle is either easy or my coordination is improving! No griping hips or knees either! Loving this thing so far!

Happy Sparking!



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6/25/16 10:13 P

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Val

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,860
6/24/16 8:45 P

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Hello, Not sure if this is the place for introductions, but Hi! I'm new to the group & to using a Gazelle. Just had a used one added to the family, & I think I'm going to love it. Seems much easier on the knees than most other options.

For me, there's going to be a bit of a learning/balance curve, but it's much more intuitive than my Nordictrack!

Looking forward to gaining confidence & losing pounds! emoticon



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6/20/16 9:57 P

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Happy Summer!!!



Val

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6/18/16 2:27 P

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Ahhhhhhhhh...indeed...have a good one!!!

Val

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6/15/16 12:17 P

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Attitude is a little thing that makes a big difference. ~Winston Churchill

Every day may not be good, but there's something good in every day. ~Author Unknown

Wishing everyone a good one!!!

Val

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6/11/16 10:51 A

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Perhaps a little too "pollyannish" for some, but indeed "attitude is everything" and positivity is so much better for us than negativity sooooooo see the beauty in today and enjoy!!!

Val

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6/10/16 5:26 A

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WooHoo - Weekend is just about here! Enjoy your day!!!

Val

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6/6/16 8:31 A

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Happy Monday everyone - wishing everyone a great week and another chance to get it right!!!

Val

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6/1/16 4:48 P

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Happy June Everyone!!!

Val

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5/7/16 8:03 P

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and everyone else too!!!

Val

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5/1/16 1:25 P

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Val

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4/24/16 11:03 A

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Happy Sunday Everyone!!!




Val

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4/22/16 12:45 A

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Happy Earth Day!!!

Val

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4/19/16 11:58 A

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Val

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4/15/16 3:55 P

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Val

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4/2/16 2:44 P

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Happy April!!!

Val

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4/1/16 11:39 A

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Happy April Fool's Day Everyone!!!

Val

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3/26/16 5:07 P

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Val

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3/20/16 1:04 A

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WooHoo - Happy Spring Everyone!!!

Val

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3/19/16 2:57 P

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Happy Weekend Everyone!!!

Don't forget



What is Earth Hour: It's an annual global celebration where people switch off their non-essential lights for one hour (your local time 8:30 to 9:30 p.m.) to show they care about the future of our planet.

It's a symbolic and spectacular lights out display with a big message - we want to protect the future of our planet! Since it first began in Sydney Australia in 2007, the number of countries taking part in Earth Hour has grown to an incredible 172 countries and territories - a number that keeps rising every year!

Earth Hour is not about how much energy is saved during the hour. Rather, it's a chance to put the spotlight on the issues facing the planet, and to inspire millions across the world to live more sustainably.

"Treat the earth well. It was not given to you by your parents - it was loaned to you by your children." ~ Indian Proverb


Val

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3/17/16 12:10 A

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Beannachtam na Feile Padraig
Happy St. Patrick's Day!!!


Val

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3/13/16 7:10 P

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Val

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3/12/16 9:53 A

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Happy Saturday!!! And don't forget ...



WooHoo!!! Spring is just around the corner!!!

Val

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3/8/16 6:42 P

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Happy International Women's Day!!!

International Women's Day has been held on 8 March every year since 1913, and has been recognised by the United Nations since 1975.

The UN says it's a time to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women who have played an extraordinary role in the history of their countries and communities.

The theme of this year's day is "Planet 50-50 by 2030" - aiming to achieve global equality in areas such as education and end all forms of discrimination.

Val

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3/1/16 11:40 A

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Val

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2/29/16 9:23 A

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Great way to start off the week with an extra day in the year - let's make it count!!

Val

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2/22/16 5:12 P

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Happy Monday and Happy Week!!!

Val

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2/20/16 3:26 P

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Val

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2/14/16 12:12 P

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Val

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2/7/16 6:43 P

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Now let's make 'em happen! Have a great week everyone!!!

Val

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2/2/16 5:07 P

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Val

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2/1/16 3:21 P

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First day of a new month means that no matter where you've been ... today means you get to start again. Seize it!!!

Val

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1/31/16 5:46 P

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A Sunday well spent brings a week of content. Have a good one everybody!!!

Val

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1/30/16 11:22 P

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Val

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1/27/16 10:29 P

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Val

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1/26/16 9:50 P

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Val

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1/25/16 10:24 A

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Have a good one all!!!

Val

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1/23/16 5:52 P

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Val

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1/20/16 9:54 A

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Val

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1/17/16 4:09 P

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so do something just for you - a great way to start off a new week!!!

Val

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1/15/16 10:30 A

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Val

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1/14/16 11:49 P

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Val

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1/11/16 10:58 P

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and have a great week!!!

Val

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1/10/16 8:31 P

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Val

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1/9/16 7:15 P

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Happy Saturday & Happy Weekend Everyone!!!

Val

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1/8/16 11:43 P

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1/4/16 10:58 A

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Val

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1/3/16 9:52 A

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1/2/16 9:24 P

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Motivation gets you started, habit keeps you going!

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1/1/16 9:23 A

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Happy New Year Everyone!!!

and another chance for us to get it right! We can do it!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,750)
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12/31/15 6:57 P

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Stop by whenever you can and let us know what's happening, share any inspirational quotes, tips, etc!


Edited by: EDWARDS1411 at: 12/31/2015 (20:00)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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