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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,188
4/1/17 1:28 A

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Found her blogs when I first started Sparkpeople. However much one has to lose, the lady is an inspiration!



 Pounds lost: 27.0 
0
13.75
27.5
41.25
55
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,217,661)
Fitness Minutes: (343,350)
Posts: 303,502
3/31/17 1:08 A

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Just came across an article in the Huffington Post by long-time SP member ~INDYGIRL published on 09/01/2016 which if you haven't seen it is worth reading.

Ten Secrets To My 210 Pound Weight Loss by Beth Donovan

www.huffingtonpost.com/entry/ten-sec
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ts-to-my-200-pound-weight-loss-by-beR>th-donovan_us_57c81ba9e4b07addc4115700


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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