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MOMMA48's Photo MOMMA48 Posts: 811,956
1/15/21 7:33 P

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LAURA44851's Photo LAURA44851 Posts: 34,834
1/5/21 3:33 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
1/4/21 1:04 P

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DEB2448's Photo DEB2448 Posts: 303,610
12/20/20 3:30 A

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LAURA44851's Photo LAURA44851 Posts: 34,834
12/19/20 11:43 P

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12/11/20 4:10 A

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LAURA44851's Photo LAURA44851 Posts: 34,834
12/10/20 12:24 A

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12/7/20 3:52 A

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SILENT-PAWS's Photo SILENT-PAWS Posts: 5,933
12/6/20 4:26 P

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Banana

Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

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SILENT-PAWS's Photo SILENT-PAWS Posts: 5,933
12/5/20 6:35 P

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Prune juice

Enola
Improved fitness and energy are my rewards.
Do it without thinking about it!
My fate is in my hands.
Walk/jog!
Strength training and stretching!
fasting!
Mindful of weight & calories!
Mindful of what I am eating (avoid treats & soda) - Drink water!
Mindful of my chores!
Journal
If I don't like something, change it. IF I can't change it, change my attitude. Don't complain.
plan to care for myself: rest, comfort or nurturing

Eastern Standard


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DEB2448's Photo DEB2448 Posts: 303,610
12/3/20 4:03 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
11/30/20 10:11 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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DEB2448's Photo DEB2448 Posts: 303,610
11/21/20 2:36 A

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METAFUKARI's Photo METAFUKARI Posts: 21,142
11/20/20 3:27 A

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Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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DEB2448's Photo DEB2448 Posts: 303,610
11/8/20 3:45 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
11/5/20 7:23 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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DEB2448's Photo DEB2448 Posts: 303,610
11/1/20 2:22 A

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METAFUKARI's Photo METAFUKARI Posts: 21,142
10/31/20 8:46 P

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onions, tomatoes, apple, lime

Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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DEB2448's Photo DEB2448 Posts: 303,610
10/30/20 3:15 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
10/29/20 3:49 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,610
10/26/20 3:01 A

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METAFUKARI's Photo METAFUKARI Posts: 21,142
10/25/20 10:10 P

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apple

Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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DEB2448's Photo DEB2448 Posts: 303,610
10/19/20 3:30 A

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METAFUKARI's Photo METAFUKARI Posts: 21,142
10/18/20 8:28 A

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Kayah- Where it is blazing hot-PST
BLC-Powerful Prism Panthers #27-43;
Camo Crew #44-

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome." Gunny, Heartbreak Ridge

"When Life gives You Lemons make an Arnold Palmer!"


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DEB2448's Photo DEB2448 Posts: 303,610
10/12/20 3:22 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
10/11/20 8:52 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,610
10/6/20 2:47 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
10/5/20 2:00 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,610
9/29/20 2:50 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
9/28/20 10:41 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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DEB2448's Photo DEB2448 Posts: 303,610
9/23/20 4:16 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
9/22/20 9:34 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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DEB2448's Photo DEB2448 Posts: 303,610
9/20/20 4:13 A

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MOMMA48's Photo MOMMA48 Posts: 811,956
9/14/20 5:18 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 811,956
9/13/20 11:05 A

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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9/11/20 4:17 A

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9/10/20 9:39 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/9/20 5:32 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/6/20 2:46 A

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9/5/20 9:58 P

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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9/5/20 3:27 A

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9/1/20 9:49 P

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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MOMMA48's Photo MOMMA48 Posts: 811,956
8/29/20 10:09 P

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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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8/27/20 3:36 A

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8/26/20 9:13 P

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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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8/25/20 4:01 A

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8/24/20 10:39 P

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8/23/20 3:53 A

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8/21/20 10:13 P

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KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
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