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JUNEPA's Photo JUNEPA Posts: 14,957
12/14/15 8:50 P

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hearty bean-potato-tomato-hamburger soup, corn-bean-avocado-tomato salad and a date loaf slice for dessert

Edited by: JUNEPA at: 12/14/2015 (21:17)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 14,957
12/13/15 12:42 A

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Spicy pumpkin soup with tomatoes and avocados - some pistacchio nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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12/11/15 5:54 P

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fish wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 14,957
12/11/15 5:13 P

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left-over macaroni-and-cheese(home-made) and polenta plus black bean, corn, salsa salad plus an apple for dessert and a espresso coffee with vanilla ice cream (affogato)

Edited by: JUNEPA at: 12/11/2015 (17:18)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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12/4/15 11:42 P

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sub sandwich

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 14,957
12/4/15 10:52 P

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Home-made chicken noodle soup (made for my DD who has the flu and I kept some)
whole wheat bun with peanut butter and tomato slices.

I love peanut butter and tomato sandwiches, I tried them once, who knew they were so good?

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 14,957
11/30/15 5:43 P

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grilled polenta with ham and cheese and a green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 3,060
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (0)
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11/30/15 4:00 P

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homemade pizza on low carb crust

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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REGENERATEME's Photo REGENERATEME Posts: 405
11/29/15 8:13 P

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Daal and Salad

I am the result of my own deed; whatever deed I do, whether good or bad I shall become its heir.


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9/28/15 1:59 P

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hamburger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (87,452)
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4/12/15 8:23 A

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Chinese chicken salad

Just do it!


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4/5/15 10:26 A

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prime rib, green beans, salad

Just do it!


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3/30/15 3:16 P

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I actually started to make version 2. Not really grain free. But it is gluten free.

Version 1: grain free

2 tbsp parmesan cheese
1 heaping tbsp psyllium husk powder
1 tbsp almond flour
1 egg

Combine and spread onto baking sheet. Blake at 350 for 10 minutes.

Version 2: gluten free

2 tbsp parmesan cheese
1 heaping tbsp oat bran
1 tbsp almond flour
1 egg

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 10,809
3/29/15 10:30 A

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FIT pls. tell me what ingredients are in grain-free bread..sounds interesting


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3/29/15 1:28 A

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BLT on my homemade grain free bread

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 10,809
3/28/15 5:56 P

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rice...with kale, shredded carrots, fresh bean sprouts, potato pieces, cucumber, and a seaweed salad.................later a banana for a snack

SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 1,117
3/9/15 3:36 P

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salad (romaine, peppers, carrots, cabbage) with avocado and turkey breast

What if you fail?
You will.
Then, you move on.


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CJODEN SparkPoints: (3,492)
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2/20/15 1:05 A

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organic salad (romaine, spinach, radish, sweet pepper)
4 oz of chix breast (probably not clean)
watermelon

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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
2/2/15 11:53 P

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salad with cucumber, avocado, tomatoes, mozzarella cheese, and turkey with bran muffin

~Pam~ Michigan EST time


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1/7/15 2:42 P

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I had pizza for breakfast. lol So, Greek yogurt, berries and nuts for lunch.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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CD1624779 Posts: 1,104
1/6/15 11:38 P

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12/7/14 9:48 P

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hot dog sans bun. (daughter's BDay party) ;)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 1,222
12/7/14 9:02 P

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A smoothie with 1 cup blueberries, 1 cup coconut yogurt, 1/2 avocado, 1/2 cup vanilla coconut milk, 3 ice cubes, and 2 tbsp. extra virgin coconut oil

Yakira AKA THELADYINRED



Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




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DOOBRIE's Photo DOOBRIE Posts: 4,791
11/27/14 2:28 A

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Nutty porridge oats with honey.

Doobs
England


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11/26/14 7:37 P

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Homemade pizza panini and big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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DOOBRIE's Photo DOOBRIE Posts: 4,791
11/12/14 6:32 P

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I had lettuce, tomato, avocado, cucumber, halloumi cheese and my homemade mayonnaise.

Doobs
England


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11/11/14 2:12 P

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having Brunch today... eggs benny without the bread.
Tomato, avocado, shaved ham, eggs and Hollandaise

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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DOOBRIE's Photo DOOBRIE Posts: 4,791
11/11/14 7:29 A

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Glass of water. Mozzarella, fresh tomatoes and basil, extra virgin olive oil and balsamic vinegar.

Doobs
England


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9/17/14 5:47 P

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Chicken burger in a wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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8/7/14 5:09 P

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egg salad wrap, carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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7/28/14 8:32 P

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Homemade calzone

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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IMAVISION's Photo IMAVISION Posts: 22,595
7/28/14 8:01 P

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lovely emoticon

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

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7/18/14 11:25 A

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Eggs Benny over wilted spinach and diced tomatoes.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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CATIEWINS's Photo CATIEWINS Posts: 598
7/18/14 3:25 A

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Turkey sandwich with bree cheese. Green tea.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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NEW-CAZ's Photo NEW-CAZ Posts: 39,660
7/18/14 3:11 A

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Ham sandwich, mango and melon fruit salad with soya yoghurt.

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
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7/7/14 10:33 P

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black rice, sockeye salmon and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (11,000)
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7/7/14 4:19 P

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Plain yogurt, with a couple of shakes of cinnamon, a tsp of local honey, 1 cup strawberries, and a Tbs toasted pecans. MMMmmmmm

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IMAVISION's Photo IMAVISION Posts: 22,595
6/26/14 12:29 P

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Yesterday it was chicken & a lovely green salad.


Write your own ending!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (0)
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6/26/14 12:41 A

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Deli wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (11,000)
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6/25/14 10:55 P

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Giant salad with Romaine, local strawberries, roasted pecans, 1/2 avocado, and organic turkey. I used lots of straight balsamic for the dressing. Delish! I made another for my dinner but added carrots and almonds, too!

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IMAVISION's Photo IMAVISION Posts: 22,595
6/25/14 12:11 A

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fish & rice emoticon


Thank you, Almighty God, for providing for us!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

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6/8/14 9:38 P

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Ham wrap with cherry tomAtoes and baby carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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FLYINGBEE's Photo FLYINGBEE Posts: 641
6/7/14 8:52 P

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Indian chickpeas served with garlic naan (drizzled with extra light olive oil), plain yogurt, and juice.

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6/7/14 1:06 P

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Chicken Caesar wrap with baby carrots and grape tomatoes on the side

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



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CATIEWINS's Photo CATIEWINS Posts: 598
6/7/14 7:13 A

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Turkey sandwich, spinach, tomatoes, cucumbers, swiss cheese on whole wheat bun. Orange.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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NEW-CAZ's Photo NEW-CAZ Posts: 39,660
6/5/14 3:50 A

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ham and salad sandwich, fruit in some soy yogurt

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
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BARBANAL's Photo BARBANAL Posts: 4,557
6/1/14 4:18 P

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roast chicken breast. beets, coleslaw, greens

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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NEW-CAZ's Photo NEW-CAZ Posts: 39,660
5/31/14 2:43 A

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turkey sandwich

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 3.0  over
5
2.5
0
-2.5
-5
EXOTEC's Photo EXOTEC Posts: 3,327
5/17/14 3:49 P

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A hard-boiled egg and some cantaloupe... so far. I'm thinking about some little dill pickles calling to me from my fridge!

I'm not hungry now, though... so we'll see what "later" brings.



...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


 current weight: 231.0 
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5/17/14 3:34 P

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bacon and eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 40.6 
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