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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
3/2/12 6:49 P

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Nope.

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
3/2/12 4:40 P

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No.



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3/2/12 3:52 P

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Yes, usually each workday morning. I mix with 1% milk or almond milk and mix in blender with ice. Very yummy and it gets me through the morning.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
3/2/12 11:36 A

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no


Debbie

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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3/2/12 10:20 A

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Do you regularly use protein powder?


No

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
3/2/12 9:58 A

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Nope, it doesn't bother me at all.



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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
3/1/12 7:07 P

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No, 2 of my meals are alone.


Debbie

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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3/1/12 5:15 P

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It usually doesn't bother me.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
3/1/12 4:47 P

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Not really, but the company can be boring when I do. emoticon

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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3/1/12 4:11 P

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Do you mind eating alone?

I live alone and eat 95 % of my meals alone. I don't mind it at all

Monty

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2/29/12 6:33 P

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I have never tried them

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LIMASTAR Posts: 6,923
2/29/12 2:44 P

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Love them. Started using them about a year ago. My first one was an 8kg, then went to a 12kg, and now I have and am using a 16Kg.


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
2/29/12 11:15 A

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I've never tried kettle bells. I've hears good things about them though.



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2/29/12 10:26 A

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They are ok. Definitely different.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
2/29/12 9:29 A

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Kettlebells: Love them or Loathe them?

I have never tried them.

Debbie

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
2/29/12 9:28 A

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sometimes... emoticon

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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2/25/12 11:03 P

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Oh my gosh, hundreds of times emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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LIMASTAR Posts: 6,923
2/25/12 5:27 P

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Same here.

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2/25/12 3:52 P

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have you ever lied about your weight?

I can't remember how many times I have lied about my weight over the years.

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HEYRED221's Photo HEYRED221 SparkPoints: (406,395)
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2/22/12 3:22 P

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Hate it.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
2/22/12 9:27 A

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I've never had sushi.



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LIMASTAR Posts: 6,923
2/21/12 9:43 P

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I love it.

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2/21/12 6:51 P

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I have never tried it

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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
2/21/12 2:46 P

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Sushi: Love it or Loathe it?

I Love it.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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2/17/12 9:02 P

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a good nights sleep

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LIMASTAR Posts: 6,923
2/17/12 4:35 P

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Most difficult to follow is getting at least 7 hours of sleep.

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2/17/12 11:58 A

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What heart-healthy tips is the most difficult for you to follow?

Exercising every day


"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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2/17/12 11:57 A

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On average, how long are your exercise sessions?

45-90 minutes

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
2/17/12 11:50 A

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What heart-healthy tips is the most difficult for you to follow?

I have 3.

1 eating healthy
2 flossing everyday
3 a good night sleep

Debbie

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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LIMASTAR Posts: 6,923
2/16/12 5:49 P

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60+ minutes for ST and Cardio varies from 30 to 90 minutes.

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THEADMIRAL's Photo THEADMIRAL Posts: 7,676
2/16/12 4:25 P

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30 to 60 minutes, unless I go on a tandem bike ride with my sweetie. Then it's at least 60 minutes.

I'm Vikki

It takes a long time to grow young. Pablo Picasso


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2/16/12 3:54 P

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30 minutes strength plus my 60 minutes zumba 3 times a week and my walking time

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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
2/16/12 2:24 P

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Strength training days are about 35 minutes. Cardio days anywhere from 15 to 60 minutes.



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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
2/16/12 12:10 P

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On average, how long are your exercise sessions?

30-60 mins.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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LIMASTAR Posts: 6,923
2/15/12 5:54 P

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blueberries & raspberries

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2/15/12 5:25 P

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blackberries

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NOTSPEEDY's Photo NOTSPEEDY SparkPoints: (101,795)
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2/15/12 12:11 P

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strawberries - especially chocolate covered

Yvonne
Mountain Time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



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MYSTERYROSE74's Photo MYSTERYROSE74 Posts: 9,608
2/15/12 11:50 A

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Strawberries!! emoticon emoticon emoticon



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2/15/12 11:38 A

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Strawberries! Love them :-)

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
2/15/12 11:16 A

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Which berries are your favorite?

strawberries, blueberries

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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2/14/12 10:05 P

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I retired in 2008 at the age of 68 1/2

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NOTSPEEDY's Photo NOTSPEEDY SparkPoints: (101,795)
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2/14/12 9:25 P

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I did 9 years ago at 63.

Yvonne
Mountain Time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



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LIMASTAR Posts: 6,923
2/14/12 4:56 P

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62 in April, but not sure when I'll be retiring.

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2/14/12 1:06 P

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No idea - I probably still have at least another 10 years.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
2/14/12 12:01 P

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Happy Valentine's Day

At what age do (or did) you plan to retire

I did five years ago at 52.

Debbie

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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2/13/12 2:51 P

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Diabetes - it runs in my family. And heart disease as well.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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LIMASTAR Posts: 6,923
2/13/12 1:36 P

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Breast Cancer & Heart disease.

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2/13/12 11:06 A

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Heart disease and stroke.

Yvonne
Mountain Time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,368
2/13/12 10:49 A

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Heart disease and breast cancer

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


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YELLOW09RED's Photo YELLOW09RED Posts: 79,492
2/13/12 8:12 A

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What is your biggest health concern?

Heart disease & diabetes.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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