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ELIZACG9's Photo ELIZACG9 SparkPoints: (266,767)
Fitness Minutes: (75,248)
Posts: 35,934
3/11/20 10:21 A

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March is a new month.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 266,767
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262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (266,767)
Fitness Minutes: (75,248)
Posts: 35,934
3/7/20 10:41 A

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Spring forward emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 266,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (266,767)
Fitness Minutes: (75,248)
Posts: 35,934
2/29/20 11:29 A

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Tomorrow is a new month emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 266,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ICANINSIGHT's Photo ICANINSIGHT Posts: 24,788
2/23/20 12:36 P

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emoticon emoticon

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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62
CD18144922 SparkPoints: (5,574)
Fitness Minutes: (3,013)
Posts: 282
2/20/20 6:02 P

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ELIZACG9's Photo ELIZACG9 SparkPoints: (266,767)
Fitness Minutes: (75,248)
Posts: 35,934
2/14/20 12:16 P

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Short term goal..try to walk longer minutes on treadmill..
No compliments
I just want to eat healthier.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 266,767
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 846
2/4/20 5:46 P

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I just realized I didn't add my own update
1. My short term goal is to get consistent with intermittent fasting. Lately, I've been changing up my days based on how I'm feeling, and I've started back emotional eating... The purpose of me starting IF was to prove to myself that I could live without my comfort foods and my emotional eating. But my last fast of the month didn't go so well.
emoticon emoticon emoticon emoticon

2. The best compliment I got this month was at my TOPS Meeting when I was told "Good Job! You've lost 10 pounds."
emoticon emoticon emoticon emoticon

3. I downloaded this Intermitting fasting app and the members of the group are really helping to keep me motivated and this has also encouraged me to motivate people on SparkPeople.
emoticon emoticon emoticon emoticon


Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


 current weight: 100.0  over
105
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0
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ICANINSIGHT's Photo ICANINSIGHT Posts: 24,788
2/4/20 10:55 A

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1. short term, I want to be able to walk for more than 30 minutes. Non -fitness, I want to be able to get off more meds. I got off one blood pressure med last month. Hope to get off diabetes med.
2. The best comment I received in January was that someone admired me for sticking with my eating plan, which is whole food plant based.
3. I read the Forks Over Knives success stories and print them out and put on my fridge. I try to pick stories similar to what I am going through.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
KATRINAPLUS_TX's Photo KATRINAPLUS_TX Posts: 846
2/3/20 6:20 P

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February Motivation
emoticon What are your Short Term Fitness and Non-Fitness Goals?
emoticon What was the best comment you received in January?
emoticon What did you hear or see that encouraged you to stick to your fitness goals?


Leader: Fort Worth Sparkers
Co-Leader: Spark Texas
Leader: Spark Arlington
Leader: Virtual Fitness and Nutrition Book Club
Festival/Travel Blog: https://lonestarfesties.wordpress.com/


 current weight: 100.0  over
105
52.5
0
-52.5
-105
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