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GRAMMACRUISER's Photo GRAMMACRUISER SparkPoints: (0)
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2/22/10 4:41 P

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S" smile while you stretch emoticon

Sharron


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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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2/22/10 10:48 A

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Run (or walk)

Living the Dream!


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JSTCHLIN's Photo JSTCHLIN Posts: 3,953
2/22/10 9:55 A

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Quit making excuses!

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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2/21/10 10:46 P

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Positive Thinking is Positive!

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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2/21/10 1:01 P

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O
Own it!

Living the Dream!


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GRAMMACRUISER's Photo GRAMMACRUISER SparkPoints: (0)
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2/21/10 8:49 A

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"N" no more excuses!

Sharron


 Pounds lost: 20.0 
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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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2/16/10 9:24 P

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Make it happen!

Living the Dream!


 current weight: 126.6 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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2/15/10 9:12 P

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Love yourself first!!!!!!

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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2/15/10 7:33 P

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Kick butt!

Living the Dream!


 current weight: 126.6 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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2/15/10 2:05 P

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Just Do It!

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
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JSTCHLIN's Photo JSTCHLIN Posts: 3,953
2/15/10 12:40 P

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I can do it!

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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2/14/10 10:36 P

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Heart Healthy for Valentine's Day!!!! emoticon

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
2/12/10 7:41 P

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Grateful

Living the Dream!


 current weight: 126.6 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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Posts: 2,136
2/12/10 7:17 P

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Find the good foods you love!

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
JSTCHLIN's Photo JSTCHLIN Posts: 3,953
2/11/10 10:35 A

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Encourage others to do well

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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Posts: 4,421
2/10/10 11:15 P

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Diets set you up for failure--it is a lifestyle change NOT a diet!

Living the Dream!


 current weight: 126.6 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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2/10/10 1:20 P

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Count your blessings.....

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
2/2/10 6:56 P

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Be the Best you can Be!

Living the Dream!


 current weight: 126.6 
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JSTCHLIN's Photo JSTCHLIN Posts: 3,953
2/2/10 10:02 A

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Accountable for your choices

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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1/28/10 6:37 P

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zero excuses

Living the Dream!


 current weight: 126.6 
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JSTCHLIN's Photo JSTCHLIN Posts: 3,953
1/28/10 10:02 A

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Yearn to reach your goals

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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1/26/10 7:46 P

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X-ercising

Living the Dream!


 current weight: 126.6 
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TIME2CHG's Photo TIME2CHG Posts: 281
1/26/10 11:02 A

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healthy eating, exercising, weight loss--just feeling good. emoticon

"She had a dream .. and boy it was a good one .. so she chased after her dream with much desire! "
---JM


 current weight: 132.0 
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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
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1/24/10 4:18 A

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weight loss

Living the Dream!


 current weight: 126.6 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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1/23/10 9:00 P

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Vantages are offered up to us everyday...learn to know what those are.

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
JSTCHLIN's Photo JSTCHLIN Posts: 3,953
1/22/10 9:19 A

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Use all the tools here on SparkPeople to your advantage

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
1/20/10 9:06 P

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Time for yourself.

Living the Dream!


 current weight: 126.6 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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Posts: 2,136
1/20/10 2:26 P

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SPARK!!!! Woo Hoo that was an easy one emoticon

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
JSTCHLIN's Photo JSTCHLIN Posts: 3,953
1/20/10 10:41 A

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Revel in all the good you accomplish

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
443
418
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368
343
RKSPICY's Photo RKSPICY SparkPoints: (0)
Fitness Minutes: (42,511)
Posts: 2,136
1/19/10 10:41 P

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QUIT making excuses!!!

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
1/19/10 5:49 P

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Perseverance

Living the Dream!


 current weight: 126.6 
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JSTCHLIN's Photo JSTCHLIN Posts: 3,953
1/19/10 10:25 A

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Outline an effective route to a healthy lifestyle on paper(in words/online)to help yourself stay focused

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
443
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PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
1/18/10 12:18 P

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Nothing can stop me!

Living the Dream!


 current weight: 126.6 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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Posts: 2,136
1/18/10 10:17 A

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Move more, eat less.

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
1/17/10 11:06 A

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Love, Laugh, Live

Living the Dream!


 current weight: 126.6 
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JSTCHLIN's Photo JSTCHLIN Posts: 3,953
1/17/10 8:17 A

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Keep working toward your goals!

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
443
418
393
368
343
RKSPICY's Photo RKSPICY SparkPoints: (0)
Fitness Minutes: (42,511)
Posts: 2,136
1/16/10 10:22 P

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Jump Start each new day!

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
1/16/10 9:32 A

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invigorate

Living the Dream!


 current weight: 126.6 
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JSTCHLIN's Photo JSTCHLIN Posts: 3,953
1/15/10 2:27 P

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Help those who can't help themselves

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
443
418
393
368
343
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
1/14/10 7:19 P

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Gratefulness

Living the Dream!


 current weight: 126.6 
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SUZY1212's Photo SUZY1212 SparkPoints: (39)
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1/14/10 3:52 P

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Focus!

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JSTCHLIN's Photo JSTCHLIN Posts: 3,953
1/14/10 9:50 A

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Encourage others they can do it!

The Time Is NOW!

I'm Feeling SparkTacular!

The Weekend Counts Too!

I Will!

--MJ


 current weight: 371.0 
443
418
393
368
343
RKSPICY's Photo RKSPICY SparkPoints: (0)
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1/12/10 9:08 A

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Discard Junk!

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
1/12/10 12:46 A

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cut calories

Living the Dream!


 current weight: 126.6 
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RKSPICY's Photo RKSPICY SparkPoints: (0)
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Posts: 2,136
1/11/10 10:29 A

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Balancing everything is a great way to start.

Have now hit two goals! Over one year of not smoking and am below the 150lb mark! Just hit my third goal, under 140lbs! 03/27/09 hit the 50 pounds lost goal!

“Bad habits are like a comfortable bed, easy to get into, but hard to get out of.”


 current weight: 135.4 
179
166.5
154
141.5
129
PURPLEALLY's Photo PURPLEALLY SparkPoints: (0)
Fitness Minutes: (114,887)
Posts: 4,421
1/11/10 2:29 A

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A brand new year

Living the Dream!


 current weight: 126.6 
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