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8BALANCE8's Photo 8BALANCE8 SparkPoints: (59,858)
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5/23/14 3:25 P

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You are so right. All we can do is to keep trying our best.
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PIGGYWAY SparkPoints: (51,338)
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5/23/14 8:21 A

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IT`S SO HARD FOR ME TO LOSE WEIGHT BUT I AM GOING TO KEEP ON

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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8BALANCE8's Photo 8BALANCE8 SparkPoints: (59,858)
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5/22/14 2:37 P

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Thanks for the heads up on this movie. I see that it is playing near me so I'll check it out this weekend.

I went cold turkey on sugar the beginning of this year for one month. After the first 3 days of hell it got much easier. I did eat some whole fruit. What I learned is that to eat right you pretty much have to cut out processed foods, cook more, eat fresh veggies, and be an extra careful label reader. While at it I slashed sodium as well. Its amazing once you stop eating sugar how much more active your tastebuds become.

I do have something sweet occasionally now but have learned that once I start on that slippery slope it's almost impossible to turn back. The cravings have scaled way back which is a blessing. Best to avoid it altogether if possible.

Cat

PIGGYWAY SparkPoints: (51,338)
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5/20/14 2:28 P

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HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


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FEMINATARIAN's Photo FEMINATARIAN SparkPoints: (115)
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5/17/14 7:36 P

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Hi all! I just saw Fed Up last night and loved it. It confirmed for me how difficult it is to lose weight when you are up against a massive industry. But it is true- sugar is one of the biggest culprits and most of us get way too much of it. I'm committed to cutting way back, but it is hard finding foods that are low in sugar.

FEMINATARIAN's Photo FEMINATARIAN SparkPoints: (115)
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5/17/14 7:35 P

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Hi all! I just saw Fed Up last night and loved it. It confirmed for me how difficult it is to lose weight when you are up against a massive industry. But it is true- sugar is one of the biggest culprits and most of us get way too much of it. I'm committed to cutting way back, but it is hard finding foods that are low in sugar.

GREBJACK's Photo GREBJACK Posts: 8,510
5/17/14 12:35 A

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Fed Up just opened yesterday at one of the independent theaters near me. I hope to see it in the next week or two.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

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Eastern Daylight Time


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LESLIE871948's Photo LESLIE871948 Posts: 2,712
5/12/14 9:32 A

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Hi, I am new here. Leslie in South Texas. I am maintaining (more or less) a 200 pound weight loss (again more or less - give or take 10 pounds). Really wanting to keep my dietary choices quality so I joined this team for support. Along with that I am taking the Fed up challenge http://fedupmovie.com/#/page/home in order to try and finally ditch the added sugar in my diet. So far the history of this is Leslie 0 sugar 100. Has anyone seen this, and is anyone trying this? Would also love to hear from anyone who has *survived* going sugar free.

Life is good


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