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CD3990357 SparkPoints: (0)
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9/26/14 6:52 A

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Not so good yesterday 7689

RUTHIET_456's Photo RUTHIET_456 SparkPoints: (64,107)
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9/26/14 2:40 A

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13545 yesterday

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (663,019)
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9/25/14 11:01 P

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25,577~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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9/25/14 9:22 P

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(16496)steps / (51mins) insanity emoticon

MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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9/25/14 7:49 P

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15,045 steps 9-24-14

pst


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KEESHA13's Photo KEESHA13 Posts: 8,595
9/25/14 11:23 A

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12,237 so far

Edited by: KEESHA13 at: 9/25/2014 (16:52)
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9/25/14 10:04 A

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10982

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (178,366)
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9/25/14 8:17 A

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12234

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9/25/14 3:01 A

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17347 yesterday

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 180.0 
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KAIWHITAKER's Photo KAIWHITAKER Posts: 270
9/25/14 12:16 A

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12,900 for yesterday

One day at a time!


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9/24/14 11:02 P

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insanity / rest day emoticon (17035)steps

WALLAHALLA's Photo WALLAHALLA SparkPoints: (663,019)
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9/24/14 8:44 P

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emoticon ~~~40,504~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KEESHA13's Photo KEESHA13 Posts: 8,595
9/24/14 10:35 A

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way to go

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9/24/14 10:35 A

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13,966

Edited by: KEESHA13 at: 9/24/2014 (21:58)
SPARKBJOK's Photo SPARKBJOK SparkPoints: (178,366)
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9/24/14 9:02 A

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10812

 Pounds lost: 18.0 
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MSLZZY's Photo MSLZZY SparkPoints: (726,123)
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9/24/14 7:21 A

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9303

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (64,107)
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9/24/14 2:52 A

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13544 yesterday

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 180.0 
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171
152
133
114
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9/23/14 11:05 P

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(23143) steps / (71mins) insanity emoticon

KEESHA13's Photo KEESHA13 Posts: 8,595
9/23/14 8:34 P

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14,327

Edited by: KEESHA13 at: 9/24/2014 (08:05)
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9/23/14 8:11 P

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29,991~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 28.9 
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39
KACEYSW's Photo KACEYSW Posts: 6,465
9/23/14 2:16 P

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7907

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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9/23/14 1:00 P

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4166 so far

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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9/23/14 11:42 A

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8,367 so far today

MSLZZY's Photo MSLZZY SparkPoints: (726,123)
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9/23/14 9:39 A

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9177 Monday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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9/23/14 8:58 A

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15,100 22/09



SPARKBJOK's Photo SPARKBJOK SparkPoints: (178,366)
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9/23/14 7:51 A

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12463

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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (64,107)
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9/23/14 3:17 A

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15275 yesterday.

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 180.0 
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133
114
MSLZZY's Photo MSLZZY SparkPoints: (726,123)
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9/22/14 11:46 P

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8214 9-21

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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9/22/14 9:49 P

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(21734)steps / (58mins)insanity emoticon

SPARKBJOK's Photo SPARKBJOK SparkPoints: (178,366)
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9/22/14 8:51 A

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10727 - nothing compared to Wallahalla. Amazing!

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RUTHIET_456's Photo RUTHIET_456 SparkPoints: (64,107)
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9/22/14 2:26 A

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11019
Wow WALLAHALLA!! Amazing!! emoticon

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 180.0 
190
171
152
133
114
WALLAHALLA's Photo WALLAHALLA SparkPoints: (663,019)
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9/21/14 10:30 P

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47,307~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 28.9 
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9/21/14 9:17 P

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(23517) steps/ (89mins) insanity emoticon

SPARKBJOK's Photo SPARKBJOK SparkPoints: (178,366)
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9/21/14 8:51 A

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10428

 Pounds lost: 18.0 
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9
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18
WALLAHALLA's Photo WALLAHALLA SparkPoints: (663,019)
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9/20/14 10:27 P

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emoticon ~~~59,830~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 28.9 
0
9.75
19.5
29.25
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9/20/14 10:12 P

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(22241)steps / (40mins) insanity emoticon

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (516,749)
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9/20/14 11:44 A

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7023

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 3.8 
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2.5
5
7.5
10
SPARKBJOK's Photo SPARKBJOK SparkPoints: (178,366)
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9/20/14 9:11 A

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8564

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9/19/14 9:56 P

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insanity / max cardio conditioning + cardio abs

WALLAHALLA's Photo WALLAHALLA SparkPoints: (663,019)
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9/19/14 9:20 P

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20,735~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 28.9 
0
9.75
19.5
29.25
39
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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9/19/14 8:29 P

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22,030 steps 9-18-14

pst


 current weight: 137.0 
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9/19/14 4:20 P

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9784

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 3.8 
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7.5
10
SPARKBJOK's Photo SPARKBJOK SparkPoints: (178,366)
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9/19/14 10:58 A

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8011

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9/18/14 8:28 P

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(19146) steps / (58mins) insanity emoticon

WALLAHALLA's Photo WALLAHALLA SparkPoints: (663,019)
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9/18/14 7:51 P

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emoticon ~~~27,431~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 28.9 
0
9.75
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29.25
39
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9/18/14 6:53 P

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22,722 steps 9-17-14

pst


 current weight: 137.0 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (516,749)
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9/18/14 6:02 P

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5308

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


 Pounds lost: 3.8 
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5
7.5
10
KACEYSW's Photo KACEYSW Posts: 6,465
9/18/14 1:03 P

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11247

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SWEDE_SU's Photo SWEDE_SU Posts: 6,931
9/18/14 11:05 A

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16,0566

live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
one day at a time...

susan




fitbit: https://www.fitbit.com/user/244BN6

SW march 25 2012: 123
GOAL met aug. 13, 2012: 103


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9/18/14 9:08 A

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11744

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