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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
3/8/19 5:23 P

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It's 52 feels like 46 with a high of 52 for today but started out in the upper 30's this morning. Fit quote for today: If you can imagine it, you can achieve it; if you can dream it, you can become it.--William Arthur Ward Motivational quote for today: Adversity happens to everyone and it is not an excuse for abandoning our dreams. Almost all green yesterday just missed floors and active minutes but did achieve my steps per hour goal and had 13,080 steps. Got in a great 15 min treadmill walk to warm up then Shoulders/Legs workout this afternoon. Won't know my work schedule for next week until sometime tomorrow to plan my workout times of day and number of days.

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,166,782)
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3/8/19 12:24 P

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Happy International Women's Day!!!

International Women's Day has been held on 8 March every year since 1913, and has been recognised by the United Nations since 1975.

#BalanceforBetter is the theme for this year's International Women's Day. The 2019 initiative is aimed at gender equality, a greater awareness of discrimination and a celebration of women's achievements, according to the International Women's Day website.

See: www.internationalwomensday.c
om/










Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MKMMARTY's Photo MKMMARTY Posts: 8,342
3/8/19 10:59 A

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Last week when I was sick I decided to go look for this Mandarin Duck that has been reported to be hanging around Burnaby Lake.






A new lifer for me....


Also seen














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WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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3/8/19 10:02 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 43,648
3/8/19 9:40 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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3/7/19 10:03 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
3/7/19 7:39 A

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It's 34 feels like 27 with a high of 48 for today. Fit quote for today: The harder you work, the luckier you get.--Gary Player Motivational quote for today: The more you praise and celebrate your life, the more there is in life to celebrate. Almost all green but missed floors yesterday and achieved my steps per hour goal. Had 13,544 steps yesterday. No gym workout today but since I did it yesterday I'll mark it as done on the app. Tomorrow's workout plan is 15 min treadmill walk to warm up then Shoulders/Legs.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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3/6/19 10:01 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
3/6/19 8:43 A

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It's 16 feels like 16 with a high of 41 for today. Fit quote for today: True life is lived when tiny changes occur.--Leo Tolstoy Motivational quote for today: No masterpiece was ever created by a lazy artist. Almost all green yesterday just missed floors and miles but achieved my steps per hour goal and had 13,066 steps. Today's workout plan is Legs and 20 min on stair master then 2 Chest circuits with no planned cardio. The second one posted is tomorrow's workout since I'll miss my gym workout but still want to get in 5 workouts this week. With lent starting today besides trying to get in my headspace app session and my 2 min breathing exercise from my Fit Bit Versa app I'll give up chocolate and sweets so basically for the next 40 days no chocolate or sweets. (will be hard as my b-day is coming up 2 weeks from Saturday)

PATTI24's Photo PATTI24 Posts: 43,648
3/6/19 5:41 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 155
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3/5/19 8:10 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
3/5/19 9:20 A

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It's 14 feels like 3 with a high of 32 for today but it's supposed to warm up into the upper 50's by this weekend. Fit quote for today: Life's challenges are not supposed to paralyze you; they're supposed to help discover who you are.--Bernice Johnson Reagon Motivational quote for today: Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down. Almost all green yesterday just missed floors but did achieve my steps per hour goal and had 13,811 steps. Today's workout plan is Back/Biceps and 20 min row. Work 2PM-9PM so will blog/journal before I go.

PATTI24's Photo PATTI24 Posts: 43,648
3/5/19 5:43 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
3/4/19 5:20 P

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It's 19 feels like 9 with a high of 21 for today but started out in the single digits and negative feels like temp. Fit quote for today: The Difficult is that which can be done immediately the impossible that which takes a little longer.--George Santayana Motivational quote for today: The journey of a thousand miles begins with one step. Almost all green but missed floors, calories burned and active minutes yesterday but achieved my steps per hour goal and had 14,431 steps. Got in a great Legs Circuit and 20 min deadmill (it's harder than it looks). Tomorrow's workout plan is Back/Biceps and Fitness Circuit then finish up with 20 min row. Work 2PM-9PM tomorrow night so will journal/blog before I go to work.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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3/4/19 2:01 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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MKMMARTY's Photo MKMMARTY Posts: 8,342
3/3/19 6:08 P

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Pacific Crest Trail
Done: 1,903.2 miles
To-Do: 786.4 miles

Last week I was so sick.. a virus was going around my place of employment and sure enough I caught it regardless of all the hand washing I performed. I missed three days of work ... that will hurt next payday as I havenít built up any sick days ... Iím not even sure if I get a sick leave!
But that was last week..
Beginning tomorrow I get to work six days ... get to make up for one lost day...




















 current weight: 219.2 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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3/3/19 3:44 P

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Edited by: WALLAHALLA at: 3/3/2019 (15:45)
Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 43,648
3/3/19 11:18 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
3/3/19 9:10 A

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It's 18 feels like 3 with a high of 21 for today. Fit quote for today: Failure is not fatal. Only failure to get back up is.--John C. Maxwell Motivational quote for today: A man can be as great as he wants to be.--Vince Almost all green yesterday just missed floors and active minutes. Came up 45 steps shy of achieving my steps per hour goal sitting in church yesterday but had 13,273 steps. Weather and roads permitting I'll get in a Legs fitness circuit tomorrow with 20 min on self powered treadmill. Plan right now is to get into the gym 4 days but weather and road conditions will be the deciding factor.

CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (107,594)
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3/3/19 8:42 A

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Happy Sunday everyone!

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 252.7 
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ANEMIC_OAK's Photo ANEMIC_OAK SparkPoints: (27,780)
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3/3/19 6:15 A

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@MACRATDOLL

Hi,

Your links in your signature aren't working. Anyway my browser just shows a search page.

emoticon



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3/3/19 12:16 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 43,648
3/2/19 12:25 P

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Good afternoon

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
3/2/19 9:09 A

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It's 28 feels like 19 with a high of 37 for today. Fit quote for today: The gent who wakes up and finds himself a success hasn't been asleep.--Wilson Mizner Motivational quote for today: Practice is the best of all instructions. Almost all green yesterday just missed floors but achieved my steps per hour goal and had 13,580 steps. Won't know until sometime later today my work schedule for next week to plan my workout days and times of day. Hoping for 5 days this week but we will see with this crazy weather too.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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3/1/19 3:57 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,166,782)
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3/1/19 10:28 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

MACRATDOLL's Photo MACRATDOLL Posts: 18,945
3/1/19 8:41 A

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It's 27 feels like 21 with a high of 45 for today but under a Winter Storm Watch until 6PM on Sunday. Fit quote for today: Motivation is what gets you started. Habit is what keeps you going.--Jim Ryun Motivational quote for today: The important thing is to stop questioning.--Albert Almost all green yesterday just missed floors and active minutes but did achieve my steps per hour goal and had 13,165 steps. Another gym rest day as I have other stuff I need to do after work today. Won't know until sometime tomorrow afternoon my work schedule for next week to plan my workout times of day and number of days.

PATTI24's Photo PATTI24 Posts: 43,648
3/1/19 5:57 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 155
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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2/28/19 12:34 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
2/28/19 9:16 A

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It's 19 feels like 10 with a high of 34 for today. We were lucky only got a little ice on the cars but nothing on the roads. Fit quote for today: I learned that if you want to make it bad enough, no matter how bad it is, you can make it.--Gale Sayers Motivational quote for today: Don't let the fear of losing be greater than the excitement of winning.--Robert Kiyoskai Almost all green yesterday just missed floors and active minutes but achieved my steps per hour goal and had 13,207 steps. If all goes well today's workout plan is Legs/Back and no planned cardio. Someone asked how many vitamins I take well I take 6 different ones plus my regular medicine and Iron.

PATTI24's Photo PATTI24 Posts: 43,648
2/28/19 6:15 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





 July Minutes: 155
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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2/27/19 10:18 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
2/27/19 9:03 A

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It's 27 feels like 18 with a high of 28 for today but chances of rain/freezing rain later this evening. Fit quote for today: That some achieve great success, is proof to all that others can achieve it as well.--Abraham Lincoln Motivational quote for today: Challenges are what make life interesting and overcoming them is what makes life meaningful.--Joshua J. Marine Almost all green yesterday just missed floors but achieved my steps per hour goal and had 13,346 steps. Got in a great 5 min row to warm up and Chest/Shoulders and Legs circuit to finish yesterday. Gym rest day today due to getting off at 5PM and I don't like going when it's that busy plus we are supposed to get rain/freezing rain later.

PATTI24's Photo PATTI24 Posts: 43,648
2/27/19 5:52 A

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morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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2/26/19 10:14 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
2/26/19 9:03 A

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It's 30 feels like 25 with a high of 54 for today. Fit quote for today: Goals determine what you're going to be.--Julius Erving Motivational quote for today: The key to success is to focus our conscious mind on things we desire not things we fear.--Brian Tracy All green yesterday but missed floors and did achieve my steps per hour goal an had 13,126 steps. Great Legs and 20 min of cardio I did 10 min on stair master and 10 min on bike yesterday. Today's workout plan is 5 min row to warm up and Chest/Shoulders with Cardio circuit to finish. Got a 2 week supply of my regular vitamins until the rest come in so back on those and bought some Every Day Detox tea at GNC and started drinking that yesterday afternoon. Having to take my vitamins slow since there are 8 pills in the package and I can't take them all at once or right after the other.

COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (48,144)
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2/26/19 8:19 A

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Patti, hope you are feeling better.

Good morning everyone!

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PATTI24's Photo PATTI24 Posts: 43,648
2/26/19 5:59 A

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I have been sick since Saturday with a cold. Took off yesterday from work and back to work today. A little better than Saturday

Patti
VA
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Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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2/25/19 10:06 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
2/25/19 9:06 A

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It's 25 feels like 18 with a high of 55 for today. Fit quote for today: You can set yourself up to be sick, or you can choose to stay well.--Wayne Dyer Motivational quote for today: When you know what you want, and you want it badly enough, you'll find a way to get it.--Jim Rohn Almost all green yesterday just missed floors and with the switch of trackers and not syncing my Charge3 before removing it my app shows I didn't achieve my steps per hour goal but I did and had 13,546 steps yesterday. Just got the Fit Bit Versa and it seems to track heavier than my Charge3. I noticed that about my friend's Blaze which there's nothing wrong with her charger just broke and instead of getting a new charger she ordered the Versa too. Today's workout plan is Legs and 20 min on stair master or other cardio.

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2/25/19 8:29 A

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Marty, hope you are feeling better.

Good morning, it is cold here! Thank goodness the wind is not as bad as yesterday.

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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
2/24/19 5:45 P

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It's 43 feels like 37 with a high of 46 for today but started out in the upper 30's this morning. Fit quote for today: You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent potential.--Steve Garvey Motivational quote for today: The way to get started is to quit talking and begin doing.--Walt Disney Almost all green yesterday just missed miles, active minutes and calories burned also came up 36 steps shy of achieving my steps per hour goal while sitting in church last night. Had 13,551 steps yesterday. Got my Fit Bit Versa this morning and am charging it and setting it up now. My friend Alicia ordered one from the Fit Bit website and won't have hers until tomorrow or Tuesday but I ordered mine Friday afternoon from the Wal-Mart website and was able to pick it up yesterday but wasn't in town until today.

PATTI24's Photo PATTI24 Posts: 43,648
2/24/19 12:53 P

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Good afternoon. I came down with a cold yesterday and trying to get over it

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MKMMARTY's Photo MKMMARTY Posts: 8,342
2/23/19 5:31 P

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Oh no... I have been sick since Wednesday night.. off work ... missing pay and very few steps...




 current weight: 219.2 
242.5
229.375
216.25
203.125
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (669,031)
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2/23/19 3:36 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 34.6 
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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
2/23/19 9:30 A

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It's 43 feels like 39 with a high of 59 and light rain with thunder now. Strange to think it's still Winter but yet the temp is close to 60 and thunderstorms. Fit quote for today: Exercise to live. Never live to exercise.--Jack LaLane Motivational quote for today: It's time to start living the life you've imagined.--Henry James All green yesterday even floors and achieved my steps per hour goal. Had 16,280 steps yesterday.

PATTI24's Photo PATTI24 Posts: 43,648
2/23/19 8:35 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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MACRATDOLL's Photo MACRATDOLL Posts: 18,945
2/22/19 6:28 P

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It's 39 feels like 36 with a high of 41 and it's been misting all day. Fit quote for today: There is nothing we cannot live down, rise above, and overcome.--Ella Wheeler Wilcox Motivational quote for today: When a women becomes her own best friend, life is easier.--Diane Von Furstenburg Almost all green yesterday just missed floors, miles and active minutes but did achieve my steps per hour goal and had 13,092 steps. Got in a great Legs/Abs circuit today and decided to get on the recumbent bike for a few minutes to cool down. Schedule was published earlier than normal so I know I can possibly get into the gym all 5 days but unsure I want to get into the gym after 5PM a couple of days.

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2/22/19 9:35 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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PATTI24's Photo PATTI24 Posts: 43,648
2/22/19 9:06 A

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Good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge
Navy Ninjas
Superb Strawberries BSG





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