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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
12/22/17 12:18 P

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Healthy Tip - 12/22/2107
"Getting Healthy Step by Step"

Self-talk is what we say to ourselves all day long, and also how we say it. For years, performance experts worldwide have known about the impact self-talk has on us. That being said, average performers are oblivious to what they are saying to themselves and how it is affecting the quality of their lives. The pros have always been aware of the power of language in programming and reprogramming the human computer. 77% of the average.
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
10/15/13 9:16 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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8/27/13 2:16 P

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8/27/13 2:15 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
7/31/13 2:21 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/15/13 7:34 P

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6/9/13 7:51 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/30/13 4:19 P

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5/30/13 4:18 P

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5/30/13 4:17 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/13/13 10:58 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/7/13 10:50 P

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LJCANNON's Photo LJCANNON Posts: 38,382
5/4/13 4:40 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/23/13 5:51 P

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4/23/13 5:50 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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4/23/13 5:49 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
4/23/13 5:48 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
3/30/13 8:06 P

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3/30/13 8:05 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
3/30/13 8:04 P

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LJCANNON's Photo LJCANNON Posts: 38,382
3/15/13 9:06 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
3/13/13 9:51 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
3/13/13 9:49 P

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
3/13/13 9:49 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


LJCANNON's Photo LJCANNON Posts: 38,382
3/9/13 1:35 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
150
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
2/22/13 12:34 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
2/22/13 12:34 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
2/22/13 12:33 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/30/13 7:05 P

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Edited by: JEANNIENOKLA at: 1/30/2013 (19:08)



How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
1/30/13 6:48 P

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LJCANNON's Photo LJCANNON Posts: 38,382
12/3/12 6:44 A

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emoticon Crossed 141,000 Spark Points Today!!

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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TWOCANS's Photo TWOCANS Posts: 3,986
11/23/12 12:53 A

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Happy Thanksgiving!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
9/30/12 8:43 P

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Hey there!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
7/16/12 12:17 A

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Just stopping by to say hi!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
6/9/12 7:54 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/25/12 9:37 A

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,201
5/25/12 9:34 A

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TWOCANS's Photo TWOCANS Posts: 3,986
2/13/12 9:34 P

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Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
8/6/11 10:30 P

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Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
5/25/11 12:44 P

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Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
4/29/11 1:07 P

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Anyone see the Royal wedding? I slept..

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
4/25/11 2:35 P

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Had a wonderful Easter!


Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
4/20/11 12:53 P

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Back to Curves after a few days off due to hurting my leg....

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
4/12/11 10:58 P

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Whoa, tried the Zumba tonight; I ache everywhere!!


Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
4/11/11 9:33 A

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I think Curves are all pretty similar in price and all you have to do is go to the website to find a location nearest you; it's worth EVERY penny...

Have been out of town, just got back on Sunday, so I'm ready to hit it at Curves!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TLCFME's Photo TLCFME Posts: 1,444
4/10/11 6:51 P

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Want to find a curves to go to and as cheaply as possible. Help.


A Smile a day keeps the pink in your petals!


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TWOCANS's Photo TWOCANS Posts: 3,986
3/31/11 1:15 P

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Haven't tried the Zumba yet due to conflicting schedules, but I should be able to once I get back from a trip. Also, haven't been able to use my Smart key this week, since my knee & back had been acting up....

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


 Pounds lost: 52.0 
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3/27/11 1:05 P

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I love Curves Zumba! Anyone else tried it?

TWOCANS's Photo TWOCANS Posts: 3,986
3/21/11 2:27 P

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This is the day that the Lord hath made!

Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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TWOCANS's Photo TWOCANS Posts: 3,986
3/16/11 12:52 P

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Yvonne


" Take the first step in faith, you don't have to see the whole staircase, just take the first step."

-Martin Luther King Jr.


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