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TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/24/13 7:30 A

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emoticon emoticon "The world is only a mirror. You will only see in the world what you're prepared to see in yourself—nothing more and nothing less." ~ Robert Holden

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/19/13 10:37 A

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"Strengthening your mind is like strengthening your body ~ it takes time."

meditationsforwomen.com/increase-you
r-
inner-strength/


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/16/13 7:31 A

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Jan 16, 2013 ~ "Yoga does not solve our problems."
Living Your Yoga: One of the greatest sources of our suffering is the attachment we have to finding "the solution." Right now practice Adho Mukha Svanasana (Downward-Facing Dog Pose) for itself, not because it stretches your hamstrings or shoulders. Breathe and enjoy it right now. www.yogajournal.com/poses/491



From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Celebrate Life & Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/15/13 9:30 P

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Jan 15, 2013 ~ "Feel what you are feeling."
Living Your Yoga: Sit down for a moment, close your eyes, and just feel what you are feeling: be with anger, with happiness, with boredom, or with fatigue. Do not judge this feeling. As you watch them, notice how your feelings transform.



From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Celebrate Life & Enjoy today ~ Namaste emoticon

Edited by: TAFODIL24 at: 1/16/2013 (07:31)
~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/13/13 10:16 A

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Jan 13, 2013 ~ "Honor yourself as part of the Infinite."
Living Your Yoga: Once today, close your eyes, and imagine that you are part of all that is around you, regardless of whether you like it or not.



From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Celebrate Life & Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/10/13 7:58 A

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Jan 10, 2013 ~ "Thinking is active; awareness is receptive."
Living Your Yoga: Sit quietly in a comfortable position for five minutes, and let yourself just receive each moment as it arises. No thinking, no judgments.



From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Celebrate Life & Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/9/13 7:35 A

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Jan 9, 2013 ~ "Never throw away your filter."
Living Your Yoga: Despite the wisdom and power of the teacher, you are the only master of yourself. Listen with a loving filter to your teacher, then absorb what resonates and let go of what doesn't.



From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/7/13 7:24 A

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Jan 7, 2013 ~ "It's not about what comes in but what comes up."
Living Your Yoga: We often believe that what we learn from the outside makes us better yoga students. Today when you practice, pay more attention to your own wisdom as it comes up.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/6/13 11:03 A

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Jan 6, 2013 ~ "Trust yourself first."
Living Your Yoga: Others can offer us advice and help, but deep inside we always know what is best for us. Today consciously choose to trust yourself first when you make a decision.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/5/13 11:00 A

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Jan 5, 2013 ~ "Do what you love."
Living Your Yoga: Doing what you love is empowering and even health-enhancing. Pick something, such as listening to your favorite piece of music, planting some flowers, or petting your dog, and do it for ten minutes today ~ just because you love it.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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JUSTFORGIVEN1's Photo JUSTFORGIVEN1 SparkPoints: (1,713)
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1/5/13 8:37 A

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My emotional and spiritual goal is this: I will not hold a grudge any longer than I can hold my breath. Mary


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
1/4/13 6:08 P

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Updog done for the day and I did look over each shoulder emoticon

Lesley

Blessings to All

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/4/13 9:27 A

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Live your life forward

Don’t be sad or regretful about the opportunities you’ve missed. Get excited and enthusiastic about the opportunities now available to you.

Take joy and wisdom and inspiration from the past. And leave the rest of the past in the past.

Look forward from where you now are. Live your life forward with the highest of expectations.

Whatever you may have, you have it good. Now is the time to relentlessly build on that goodness in your life.

Think of all the things you can do today that will make tomorrow better. Think that way, and act on your thoughts, day after day after day.

Every moment is an opportunity to make a difference. Use each of those opportunities for positive purpose, and delight in the results as you live your life forward.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/4/13 9:26 A

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Jan 4, 2013 ~ "Laugh more."
Living Your Yoga: Children laugh dozens of times a day. Laughing decreases blood pressure and relieves tension. Find something funny in your life today and laugh at it. Better yet, find something about yourself to laugh at.


From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

Edited by: TAFODIL24 at: 1/5/2013 (11:02)
~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/4/13 8:26 A

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Thanks Tafodil for your post !!

Tree Pose from yesterday (I'm behind) is done emoticon

Lesley

Blessings to All

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/1/13 10:06 P

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New, improved year

There’s one key factor that will make this New Year the best one ever. That important factor is your attitude.

The way you most consistently decide to see life will play a major role in the way your life actually unfolds. Right now, as the year begins, make the choice to make your life, and your whole world, the best it can be.

Create a new, improved year by going through it with a new, improved outlook on life. Make this a great year by choosing an attitude that reflects your own unique greatness.

In the year ahead you’ll encounter many obstacles, and yet there’s one powerful obstacle you don’t ever have to deal with again. That obstacle, the one you can get rid of for good, is your own negative attitude.

Just because things can often get difficult, doesn’t mean you have to be difficult. No matter what the situation, a positive, empowering attitude is always your best choice.

Stride confidently forward with the highest and best expectations you’ve ever had. Your life this year is what you make it, so embrace an attitude that will make it positive, fulfilling and great.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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1/1/13 10:04 P

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Jan 1, 2013 ~
"Living well is not about being calm; it is about being present."
Living Your Yoga: For 5 minutes today, practice just being present with your emotions without reacting to them. Notice how they come and go.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/29/12 7:25 A

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I choose to not hold a grudge any longer than I can hold my breath.
Mary Perry

My emotional and spiritual goal is this: I will not hold a grudge any longer than I can hold my breath. Mary


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/28/12 10:52 A

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Bring the goodness to life

As the task grows more challenging, you can become more effective. As the situation gets more difficult, you can become more inspired.

Even if the outlook is negative, you can choose to realistically be more positive. Where there was once despair, you can bring new value.

From confusion and chaos, you can find and bring out order and meaning. When the situation is going downhill, you can elevate it to a new, more positive track.

Find inspiration in the challenges. Find positive possibilities in the difficulties.

Let go of the fantasy that life always has to be easy to be good. Embrace the reality that you can make a significant positive difference, and that you can find great fulfillment in doing so.

Resolve to bring the goodness to life. And every situation will give you the opportunity to do so.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/27/12 11:09 A

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December 27, 2012 ~
"A healthy ego is not the problem; attachment to what ego wants is the problem."
Living Your Yoga: Spend a few minutes today contemplating the difference between ego and egoism. A healthy ego creates your ability to have clear boundaries; egoism is an unhealthy attachment to having it your way all the time.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/27/12 9:17 A

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My mat, my yoga, my time.

My emotional and spiritual goal is this: I will not hold a grudge any longer than I can hold my breath. Mary


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TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/26/12 8:00 A

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December 26, 2012 ~
"When I move at the speed of my body and not the speed of my brain, I am happier."
Living Your Yoga: Today on your yoga mat, spend more time listening to your body and moving at its speed, and less time telling your body what to do and making it move at the speed of your thoughts.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 8,455
12/17/12 3:19 A

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Thank you Tafodil24 that was a nice quote.

Extended side Pose...catching up on this weekend. emoticon

Lesley

Blessings to All

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12/13/12 7:45 A

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"my yoga ~ it does not matter if things aren't perfect ~ my practice is my time to feel alive, loved and free." -unknown

Enjoy today ~ namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/5/12 2:47 P

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12/5/12 7:49 A

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December 5, 2012 ~
"No one has the answers to life; everyone is the answer to life."
Living Your Yoga: Remember today that just being fully you is enough.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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12/4/12 7:56 A

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Delicious fulfillment

You can make something of this day, so do it now. You can transform challenge into achievement, so go ahead and make it happen.

Opportunity is not some free ride that is granted to just a lucky few. Opportunity is always there, available to anyone who is willing to work for it.

Transforming opportunity into achievement is not easy, and that is in fact the whole point. It is in the effort that the value of achievement is created.

You can make that effort, this hour, this day, this year, and for as long as you choose to make it. The more real, meaningful effort you’re willing to give, the more your life and your world will be filled with achievement and value.

You can make something of this life, of this challenge, of this opportunity, so do. Be willing, get busy, stay on it, and get yourself an increasing dose of delicious fulfillment.

Give your very best, and get the very best of life in return. Make something of it all, and make it all into something truly meaningful and great.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/29/12 7:36 A

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"Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity." ~ W. Clement Stone

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/25/12 10:52 A

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Rich fulfillment

The best motivation comes from within, because it is the most sustainable and authentic. When you have a reason, you have a powerful, driving force.

And always, you do have a reason. The important thing is to connect what you must do with a purpose that is truly yours.

Inspiring words, stories and exhortations from others can remind you of that purpose. Your job is to remember why, at the deepest level, and to translate your purpose into action.

Your life is a continuing opportunity. Every day brings a new way to create meaningful value and fulfillment.

Many outside factors can serve to encourage or discourage you. Ultimately though, the choice to act comes from the inside.

Feel the reality of who you are, of why you are, and of the power you have. The rich fulfillment of your unique purpose is yours to create right now.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/17/12 10:12 A

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November 17, 2012 ~
"All we need to do is slow down."
Living Your Yoga: Drive the speed limit.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/16/12 7:50 A

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Choose the positive

From the exact same situation, you can be frustrated or you can be inspired. Choose to be inspired.

Whatever the circumstance, you can be filled with fear or you can be filled with love. Choose the positive energy of love.

You can see the situation as a problem, or you can see it as an opportunity. Make the choice to look at it as an opportunity, and the opportunity will indeed be valuable.

Life is what it is. Yet the way you choose to see it makes all the difference in the way you are able to live it.

See the positive possibilities, choose the positive response, and you’ll live a rich and fulfilling life. Go through each day with a positive perspective, and you’ll encounter new treasures in every moment.

You always have a choice, and your choice always has its consequences. Choose positive, and choose the best of all possible worlds.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/15/12 7:58 A

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November 15, 2012 ~
"Asana is a mental practice that expresses itself through the body."
Living Your Yoga: No one really understands the relationship of the mind and the body, of the physical and the mental, of thought and action. When you practice your asana today, do so with your whole body and whole mind.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/14/12 7:31 A

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November 14, 2012 ~
"Contentment is a choice I can make every day."
Living Your Yoga: The Yoga Sutra instructs us to actively practice "santosa," or contentment. Can you actively practice contentment with your asana practice today?

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/13/12 7:29 A

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November 13, 2012 ~
"The ability to understand the cost of my choices before I make them is the beginning of wisdom."
Living Your Yoga: Whatever choice you make, that choice affects the world in ways you will never know. When you make choices today, make them with love.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/12/12 10:05 A

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November 12, 2012 ~
"The mind can only plan the future from its experience of the past."
Living Your Yoga: Scientists tell us that when we think we are planning for the future, we are actually basing those thoughts on past experience. Without a past, we cannot conceive of a future. Practice today with the intention of being present with the sensations of the moment and not your thoughts about them.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/9/12 7:53 A

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November 9, 2012 ~
"Practice is an intention, not a location."
Living Your Yoga: Step on your mat today and create a practice intention with a Mantra for Daily Living, such as "I will breathe with awareness," or "I will remain present in my belly." Then carry this intention into the rest of your day.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/8/12 7:58 A

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Let the past go

It’s okay that you've wasted some time. It’s not okay to continue doing so.

There’s nothing wrong with the fact that you've made some mistakes. Now, take what you've learned from those mistakes and use it to make some progress.

Quickly and fully forgive yourself for any shortcomings in the past. Then diligently get to work creating a bright and valuable future, starting where you are right now.

Don’t allow the past to imprison you or discourage you. Instead, let the opportunities of the present inspire you to take solid, effective action.

Life is now, so be here now and give your focus to what you can do with now. Life is now, so live it now without being weighed down by what has already come and gone.

Be truly thankful for what has brought you here, whatever it may have been. Then let the past go and let yourself soar into a magnificent, fulfilling future.

Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/8/12 7:53 A

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November 8, 2012 ~
"There is no place that is not your yoga mat."
Living Your Yoga: Practicing yoga need not be confined to your mat. Imagine today that the whole world is your yoga mat and everything that happens to you is an asana. Remember to breathe.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/7/12 7:57 A

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November 7, 2012 ~
"Emotions arise when beliefs are challenged"
Living Your Yoga: Today notice when you are agitated, or angry, or upset. Then ask yourself: "What belief of mine has just been challenged?"

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/6/12 8:06 A

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November 6, 2012 ~ emoticon
"We only see what we believe."
Living Your Yoga: We think that we believe what we see. Actually, the opposite is true: we being with belief, and then we see. What do you believe in today? Yourself?

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/5/12 8:02 A

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Live bigger

Most of the little things that annoy you are not worth the trouble you take to be annoyed. Choose to let them go, and live bigger.

You can replace the worry, frustration and drama in your life with peace, confidence and joy. Step back from the meaningless noise and chatter, and feel the magnificent depth of your purpose.

Real success is not a matter of mere popularity or possessions. Being truly rich comes from living with authentic purpose and meaning in every moment.

Don’t waste your life struggling to do what everyone else seems to be doing. Live your life doing what matters most to you.

Live bigger than all the little trivial things that threaten to overwhelm you. Make a difference for yourself and others in ways that are uniquely yours.

You don’t really win by winning the fight. You win by living above it.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/4/12 9:03 A

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November 4, 2012 ~
"Let your heart yearn for heaven, but keep your brain focused on the here and now."
Living Your Yoga: Stand in Tadasana (Mountain Pose). Focus on moving your heart gently upward and your brain gently downward. Notice how centered you feel. Practice this whenever you can today.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/3/12 10:22 A

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November 3, 2012 ~
"Everything everyone says to you is a request."
Living Your Yoga: To improve your communication today, translate whatever anyone says to you as a request for attention and respect. The words they say don't matter; hear the deeper words spoken from their hearts..

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/2/12 9:07 A

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Thinking and knowing

Thinking is powerful. Knowing is even more so.

Thinking is a function of your mind. Knowing encompasses all you are.

What you think can change from moment to moment. What you know is always a part of you.

What you know goes beyond all doubt. What you know has the clear, powerful presence of truth.

Use your outstanding mind to think. Use your magnificent life to know.

Knowing comes from experience, guided by purpose, and from feeling the wonder of all existence. Know that you can do it, that you can be it, that you can experience it, and you will.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/2/12 9:05 A

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November 2, 2012 ~
"Yoga is not only about stretching your muscles, but also about the residue of awareness that comes afterward."
Living Your Yoga: The pose is not the yoga; yoga is the inner state the pose creates. Pay more attention today to the state that is created by your poses.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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11/1/12 8:16 A

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November 1, 2012 ~
"Don't confuse ambition with discipline."
Living Your Yoga: Discipline is not supported by ambition but by consistency. When you practice yoga today, focus on consistency and not on forcing yourself to do more, just for the sake of your ego.

From the book called: "A Year Of Living Your Yoga" by Judith Hanson Lasater, PhD, P.T.


Enjoy today ~ Namaste emoticon

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/29/12 8:41 P

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Get on with living

Avoid trouble, but not so much that you avoid life. Anticipate possible problems, but don’t obsess over them so much that you miss the opportunities.

When you set out on an ambitious path, there are plenty of things that might go wrong. Prepare yourself to deal with those possible pitfalls, but don’t allow them to become excuses even before they become reality.

Don’t let yourself be stopped by what might not even happen. Rather, let yourself be pushed forward by the positive value of what you intend to achieve, to experience, to create.

Put your time and effort into growing stronger, more capable, more experienced and effective. Focus your thoughts not on worrying about what might stand in your way, but on visualizing where you desire to go.

You’ve already made your way through every challenge to date. You have every reason to be confident that you can successfully deal with whatever life sends your way.

There are plenty of reasons and ways to be careful, yet there’s no reason to constantly live in fear. Go ahead and get on with living a positive, meaningful life.

— Ralph Marston

greatday.com/



Enjoy today ~ Namaste emoticon
"Wake up every day vowing to do one positive action to move you closer to your goal."

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/28/12 8:12 P

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The best of now

Now is the time to make a difference. Now is the moment to do what you know you must do.

Now is when you can transform possibility into reality. Now is when you can bring your dreams to life.

Is there a problem that’s been frustrating you? Now is when you can take real, focused action to work your way through it.

Sure, there are plenty of ways to waste this day. But you now have the chance to choose to make good and valuable use of it.

Now is an opportunity to create value. And that opportunity cannot be delayed until later.

Now is yours to use for whatever rich and fulfilling purpose you can imagine. Stand up, step forward, and get busy making the very best of now.

— Ralph Marston

greatday.com/

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/26/12 7:45 A

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Life on this day

Life on this day is filled with endless possibilities for joy. The world right now offers magnificent beauty stretching out in every direction.

Everywhere there are opportunities for creating value. Each situation is a situation that can add great richness and positive substance to life.

Goodness is so pervasive that most of it goes unnoticed. Love is so abundant that its power can never be exhausted.

Every moment brings the chance to make a positive difference. Life is rich beyond all measure, and grows richer as time goes on.

The blessings are many, and they give rise to many more. Life on this day is an open-ended opportunity for every kind of fulfillment imaginable.

Life on this day is here to be lived with joy, with immense gratitude, with confidence, and with love.

— Ralph Marston

greatday.com/

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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10/22/12 10:50 P

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Exceed yourself

You've figured out how to get it done. Now figure out how to do it even better.

Expect the best of yourself. Then find a way to exceed those expectations.

Be pleased with what you've done, and satisfied with how far you've come. But don’t let it make you complacent.

No matter what you've done before, today is your opportunity to exceed yourself. Where you are is not a place to rest indefinitely, but rather a place from which to move forward.

Each achievement sets the stage for even greater achievement. Every fulfilling experience opens the door to even greater fulfillment.

Challenge yourself to exceed yourself. You deserve the best, and you deserve to keep making the best even better and better.

— Ralph Marston

greatday.com/

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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