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CD8060004 Posts: 507
1/16/13 10:11 A

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shoveled the driveway for exercise! That really got the heart pumping!


DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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1/15/13 6:53 P

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walked outside in 25 degree weather -- made a mile .... YEAH .... emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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CD8060004 Posts: 507
1/15/13 9:04 A

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Walked 1.9 miles on a very hilly route. I wasn't able to do that last year! yea!

GOPINTOS's Photo GOPINTOS Posts: 6,263
1/14/13 7:17 P

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Fantastic Yeahs!!

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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1/14/13 6:36 P

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I slept 8 1/2 hours last night .... YEAH

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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CD8060004 Posts: 507
1/14/13 9:45 A

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I just realized getting up each morning and doing the 5 Tibetan exercises, recommended by Dr. Oz, has become automatic. I'm only up to 6 each for the 5, but it has become easier and seems to flow right through. Dr. Oz made this look much easier said than done. Each Monday I'll add one more until I work up to the required 21 each. I do notice it gets me moving with more energy in the morning! yea!
lisa

Tibetan Rites Practice | The Dr. Oz Show
www.doctoroz.com/videos/tibetan-rites-pr
actice

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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1/13/13 11:38 P

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I got a LOT done in the house today ..... activity level much higher !! YEAH !!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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CD8060004 Posts: 507
1/13/13 1:20 P

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getting my husband to go for a 30 minute walk with me!

DURING FOOTBALL! YEAH!

GOPINTOS's Photo GOPINTOS Posts: 6,263
1/13/13 8:58 A

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oops. It IS snowing.

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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GOPINTOS's Photo GOPINTOS Posts: 6,263
1/13/13 8:09 A

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You guys are doing FAB!! THose are great emoticon s!!!

My yeah - we stayed in, saved money, saved calories - DH always asks if I want to go out for breakfast. He means well. He thinks I deserve a break from cooking I think. Also it gives purpose to wanting to take a bike ride. (harley bike) We always ride to town and meet up with my brother and his wife, and have breakfast then ride some more. So I said no I didnt want to go out for breakfast but we could still ride later. I did fix a good breakfast but we never made the bike ride. And then the weather TANKED!!

So that is another yeah from the other day I guess (I can never remember while I am trying to think of what stood out for the day) but Friday I got two more big bales (like 1000lb bales) pushed out for the horses. I wasn't listening to the weather but now I am so glad that is done. They are taken care of and I dont have to get out in the cold. It was freezing rain last night. I think the snow on top of the ice, might have missed us though.

Have a fantastic Sunday y'all!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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RAFFERM Posts: 490
1/13/13 7:37 A

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I stayed in calorie range for 6 days this week! Yesterday I got off track a bit--made peach cobbler for my son in law and gave in a tasted some--but it is all good!! I feel like I am accomplishing something. I also took my blood pressure pills every day this week and did not forget once--that is an agreement I have with my doc, I tend to be forgetful!


DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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1/12/13 11:11 P

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Stayed in calorie range ALL week this week ...... YEAH

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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CD8060004 Posts: 507
1/12/13 9:24 A

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I loved the clean streak comment about having a clean kitchen sink before going to bed! That for me is the signal the KITCHEN IS CLOSED for the night.

I'm finding clearing and cleaning out the clutter goes hand in hand with my weight loss goals.It just gets easier when everything else starts to get organized as well.

Yeah to every drawer, closet, and cabinet that is also making their way back to being clean and uncluttered!

lisa

GOPINTOS's Photo GOPINTOS Posts: 6,263
1/12/13 8:25 A

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Gosh, you guys are doing fantastic!!

I continued my clean sink streak emoticon I am sure I have something else, but not fully awake yet (though I have been up for 3 hours already - just in slow mo)

anyways, you guys are emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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CD8060004 Posts: 507
1/12/13 8:10 A

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Putting my exercise on the top of the "to do" list. Up early this morning to get it all done, then out for a busy day! Enjoy your day Oz fans!

lisa

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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1/11/13 9:14 P

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Got the Christmas lights off the house and cleaned out the burn pit .... YEAH

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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CD8060004 Posts: 507
1/11/13 9:43 A

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I think (not too sure) but I had a moment where I'm actually looking forward to going to the gym.
That would be a huge yeah! for me. I am getting much more comfortable being there, and falling into a routine now with the trainer.

lisa

DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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1/10/13 8:57 P

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I am LOVING this board ..... good going LISA

Took DH out for his birthday and we SHARED a dinner ..... YEAH

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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CD8060004 Posts: 507
1/10/13 8:26 P

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I can finally walk up my basement stairs without pulling myself up with the railing! I think the strength training sessions are working! yeah!

lisa

GOPINTOS's Photo GOPINTOS Posts: 6,263
1/10/13 11:35 A

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Awesome Yeahs!! emoticon

My emoticon is that I got my exercise in early and out of the way!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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1/7/13 7:39 P

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I weighed 3 pounds less this morning than last Monday morning..... YEAH !!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,239
1/7/13 3:33 P

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Someone brought in mini chocolate cupcakes with marshmallow creme frosting and I didn't eat one! Yeah!

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GOPINTOS's Photo GOPINTOS Posts: 6,263
1/7/13 3:08 P

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My yeah of the day, is for my Yeah! week, last week

I did my exercises as planned, took my vitamins daily, got more sleep, and I made sure I had a clean sink every night before bed (flylady.net) emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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93.75
125
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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1/5/13 7:53 P

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With this cold I've cut down on the dayquil today .... YEAH !! Think I'm getting better . emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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GOPINTOS's Photo GOPINTOS Posts: 6,263
1/5/13 9:16 A

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Those are all great yeahs! emoticon

My emoticon was sleeping over 8 hours! In fact, it was more like 9.5! Also, I have been keeping my sink clean every evening! (per fly lady) I start off great but by the end of the week, I am dragging but I have been doing it! emoticon It also helps that DS19 wasnt home this week. He likes to have cooking fests at midnight, that I get to wake up to the next morning. I like that he can cook, he just isnt so great with the clean up part yet. emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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LABRATIAM's Photo LABRATIAM Posts: 2,476
1/5/13 8:41 A

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Second day of the new job for DH was long, but he seemed to enjoy it!



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1/2/13 4:36 P

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fixed myself enough rice for 6 meals .... YEAH



Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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GOPINTOS's Photo GOPINTOS Posts: 6,263
1/2/13 8:57 A

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Getting some work done in some areas of my home - laundry room & office mostly ... a little cluttered. Not too bad though. emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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GOPINTOS's Photo GOPINTOS Posts: 6,263
1/1/13 2:13 P

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My yeah is getting some stuff done for my various teams. OH, and my nephew and his wife just had a baby a few minutes ago. Okay so that really isnt MY yeah, but it is a yeah! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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31.25
62.5
93.75
125
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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12/27/12 6:01 P

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Love the dogs EGRAMMY ...

I found a place to send old Christmas cards and other types, too ....
St Jude's Ranch for Chilren
Recycled Card Progra
100 St. Jude's Street
Boulder City, NV 89005


They remake cards and sell them .... how wonderful is that ?? I have about 5 years of cards I've saved ...

YEAH

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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EGRAMMY's Photo EGRAMMY Posts: 13,491
12/27/12 5:40 A

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Yeah for the Organization that is willing to accept, use, and keep my collection of 50 hi9storical books and related materials on the topic. I will be clearing out an area to help with time when our son moves in to help us. Which is ???



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12/26/12 10:49 P

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got the driveway snow blown !! even made a path in the back yard for little Biscuit's visit tomorrow night ...

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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GOPINTOS's Photo GOPINTOS Posts: 6,263
12/26/12 6:50 P

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Great yeahs y'all!! Some I can relate to :)

My emoticon of the day....
Back on track (at least until NY'sE ha) & having a productive day! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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EGRAMMY's Photo EGRAMMY Posts: 13,491
12/26/12 7:13 A

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Yeah for the belly ache from overeating, that is reminding me not to not be stupid again.



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12/25/12 11:03 P

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Just a wonderful wonderful day !!

YEAH

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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EGRAMMY's Photo EGRAMMY Posts: 13,491
12/25/12 10:34 P

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Yeah was the Xmas eve meal and activitiy. It was so pleasant a time with family.



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12/24/12 8:16 P

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FINALLY finished cleaning off the patio -- everything in the shed for the winter

Got my ironing done

Sitting and watching to see where Santa Claus is .......

YEAH

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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EGRAMMY's Photo EGRAMMY Posts: 13,491
12/21/12 8:43 P

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That chicken in the crockpot smells terrific from here......

My yeah was a phone call from granddaughter. She has so much pain in her legs. Hr little boy will hug and kiss her when she hurts. He's 2. That's a yeah.



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12/20/12 9:49 A

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Rain came before I got out of bed so didn't get my "stuff" put up in the shed .... will do it if we get any break in the weather today ...

Also want to Spark as they are saying these winds might play havoc on our electricity today.

Making Chicken in the crockpot -- it is cooking now .....

YEAH !!



Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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GOPINTOS's Photo GOPINTOS Posts: 6,263
12/20/12 7:05 A

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Great yeahs y'all!!

I slept for 8 hours !! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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12/18/12 7:40 P

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DH and I got house cleaned up for company ... had another family Christmas ... lovely day YEAH !!!! emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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GOPINTOS's Photo GOPINTOS Posts: 6,263
12/18/12 12:36 P

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My Yeah! for the day, is that my daughter is home on Christmas Break from college, and she is helping me with some things for the Youth Ranch Foundation I am starting. I just need another brain sometimes, and hers is young and hip - hipper, hippier... than mine ha Yeah! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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93.75
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DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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12/13/12 4:15 P

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I actually BAKED !! don't faint now !! Tee hee .... got all the cookies ready for Christmas with Santa tonight .... DH is out there now making green bean casserole ....

Gonna be a PARTY !!! WooHoo

YEAH !! emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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GOPINTOS's Photo GOPINTOS Posts: 6,263
12/13/12 7:39 A

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Oh emoticon everyone! Those are fantastic! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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62.5
93.75
125
DANCINCAJUN1's Photo DANCINCAJUN1 SparkPoints: (505,872)
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12/12/12 7:42 P

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went to Aldi's and stocked up on FRESH veggies .... just hadn't had time to go shopping since returning from our trip. YIPPEE emoticon emoticon

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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CD10752350 SparkPoints: (0)
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12/12/12 2:00 P

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I am remaining consistant in my plan to get healthier. emoticon

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12/11/12 8:22 P

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We finished Christmas shopping today ---- YEAH !!!!!

Roc

"Where there are friends, there is wealth." Titus Maccius Plautus

Keep on Smilin'


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EGRAMMY's Photo EGRAMMY Posts: 13,491
12/11/12 6:37 P

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My yeah is that my efforts helped DH to get up to 145 again and all his blood work came in ok. 2 Dr. appt. again today and good news.
I am so pleased he is bravely trying and I am helping and coaching.



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12/11/12 9:40 A

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My "yeah" of the day is the firm belief in myself to cross the finish line in losing all that I want to lose because I AM capable of doing this.

GOPINTOS's Photo GOPINTOS Posts: 6,263
12/11/12 9:13 A

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What is your Yeah! of the Day? It can be related to Anything, not just your weight loss journey.

So far, mine is weight loss related. I had a water weight gain over the weekend, (margaritas & some inflammation) and most of it is gone. Yeah!! emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


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