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EGRAMMY's Photo EGRAMMY Posts: 13,491
7/30/14 6:48 P

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My yeah is that our moving van got to Ohio safely with our family items safely. Our children and grandchildren did this for us. A blessing.



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7/3/14 11:29 P

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Cleaned the house and got the grocery shopping done for the long weekend so now I can relax!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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IMAVISION's Photo IMAVISION Posts: 22,590
7/3/14 10:11 A

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Choosing to rejoice in the opportunities this day will bring.


Wishing you a joyful journey on the “train of life”. Thank God for the journey!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

GABIBEAR's Photo GABIBEAR SparkPoints: (391,128)
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6/29/14 10:54 P

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Got in a great walk/run and ST workout for Arms toda. Also made a great dinner for my family - Cod w/tomato & pesto and crunchy topping, Tabouli, and Asparagus! Yum!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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VUKELK's Photo VUKELK Posts: 676
6/29/14 8:28 A

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Visiting my work fitness center 19 out of 21 work days the month of June. Yeah me!

If nothing changes, nothing changes.


 current weight: 201.2 
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6/26/14 12:27 A

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Finally got back into my ST routine again - didn't do legs for 2 weeks instead of every week!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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SUCCESS68's Photo SUCCESS68 Posts: 374
6/24/14 2:44 A

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Stretching counts

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


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6/23/14 11:47 P

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Got my 4 miles on the treadmill today and got the supplements I needed!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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COUNTRYMOMMA88 SparkPoints: (4,178)
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6/23/14 11:13 P

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My yeah of the day was getting 107 mins of exercising in :)

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6/18/14 11:14 P

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Got everything done I wanted to today and stayed within my calorie range!

Great going AuntRenee!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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AUNTRENEE's Photo AUNTRENEE Posts: 8,571
6/18/14 9:48 P

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Between yesterday and today I have lost 3 pounds and maybe more before the end of the week. I wouldn't doubt if I lost 2 more pounds. I've lost a total of 13 pounds since going gluten free.

 current weight: 243.0 
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6/17/14 12:10 A

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Got my workout in today even though I didn't get enough sleep! I also stayed within my calorie range!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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AUNTRENEE's Photo AUNTRENEE Posts: 8,571
6/16/14 9:48 P

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Didn't have to worry about mowing the front yard even though I didn't have our push mower. Our neighbor across the street mowed it. I ate light today. Had a ham and cheese omelet and strawberries and bananas for breakfast. Canned black beans (rinsed) and instant maple brown sugar oatmeal for supper. Somehow I'm in vacation frame of mind when eating. That's how I eat when we're gone.

 current weight: 243.0 
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6/15/14 11:38 P

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We had a great Father's Day!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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AUNTRENEE's Photo AUNTRENEE Posts: 8,571
6/15/14 10:03 P

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Didn't get too mad at the push mower (gas powered) even though its not working.

 current weight: 243.0 
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6/7/14 5:15 P

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Just finished my ST workout for legs and it is a beautiful day!!! The sun is shining and we are going to the park! WooHoo!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GIVEUP30's Photo GIVEUP30 Posts: 28,115
6/7/14 10:47 A

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enjoy the week end

 current weight: 21.0  over
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6/7/14 2:53 A

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Hope you have a good weekend too!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GIVEUP30's Photo GIVEUP30 Posts: 28,115
6/6/14 11:46 A

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have good week end emoticon

 current weight: 21.0  over
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6/5/14 9:56 P

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Another great day today!!! Finished Day #35 and things are still going strong!!! Also a beautiful day with a 2 mile walk in the park.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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GIVEUP30's Photo GIVEUP30 Posts: 28,115
6/5/14 11:37 A

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I don't know where in the world the words on my blogs yesterday came from.....will do it over today.......strange things sure do happen..... emoticon

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6/5/14 12:42 A

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Finished Day #34 on the Detox Diet very strong! Stayed within calorie range, drank 11 cups of water so far, went 2.75 miles on the treadmill, 2 miles out in the park, 5 minutes of squats, 5 minutes of pushups, 10 minutes of abdominal work and 20 minutes of stretching.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GIVEUP30's Photo GIVEUP30 Posts: 28,115
6/4/14 1:22 P

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come see my blogs

 current weight: 21.0  over
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6/3/14 12:38 P

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Got up earlier to get more done today!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GIVEUP30's Photo GIVEUP30 Posts: 28,115
6/3/14 9:07 A

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Tuesday and it is too early to talk.... emoticon

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5/30/14 9:04 P

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It is supposed to be a beautiful weekend!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GIVEUP30's Photo GIVEUP30 Posts: 28,115
5/30/14 11:58 A

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have great week end

 current weight: 21.0  over
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5/30/14 12:46 A

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Finished Day #29 on the Detox Diet, went over 11,200 steps, did a 45 minute ST workout for legs, stayed within my calorie range, drank 10 glasses of water so far and dropped another pound!

Edited by: GABIBEAR at: 5/30/2014 (00:47)
Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GIVEUP30's Photo GIVEUP30 Posts: 28,115
5/29/14 1:08 P

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emoticon

 current weight: 21.0  over
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5/29/14 12:34 A

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Finished with Day #27 of Detox and still going!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GIVEUP30's Photo GIVEUP30 Posts: 28,115
5/28/14 10:58 A

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emoticon

 current weight: 21.0  over
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5/28/14 1:42 A

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Finished Day #26 on my Detox and still going strong!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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EGRAMMY's Photo EGRAMMY Posts: 13,491
5/27/14 10:36 P

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DGD has lost 25 pounds even with Chrons. And DH ate today. Yeah



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GIVEUP30's Photo GIVEUP30 Posts: 28,115
5/27/14 2:27 P

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great day

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5/26/14 11:09 P

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Finished Day #25 of Detox, and I finished strong! Even though it was Memorial Day, I stayed on track! emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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GIVEUP30's Photo GIVEUP30 Posts: 28,115
5/26/14 12:17 P

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emoticon emoticon

 current weight: 21.0  over
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5/26/14 12:28 A

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Had a wonderful day today!!!! emoticon emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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MAW_OH's Photo MAW_OH Posts: 9,631
5/25/14 4:22 P

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emoticon Getting ready to visit relatives

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5/6/14 11:28 P

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Got the house cleaning done today!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,083,333)
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5/6/14 9:26 P

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I'm restarted AquaFit (water aerobics) today. Wow, what a workout - I sweat like crazy 'cause I do it in the deep end and never stop moving for 60 mins. Twice a week is my goal.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

GOPINTOS's Photo GOPINTOS Posts: 6,263
5/5/14 7:16 A

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Making some spark "me" time emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 69.0 
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GABIBEAR's Photo GABIBEAR SparkPoints: (391,128)
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4/30/14 11:45 P

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Got a great ST arm workout in and 51 minutes on the treadmill today!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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EGRAMMY's Photo EGRAMMY Posts: 13,491
4/30/14 4:52 P

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Enjoyed pot roadt, potato, carrots and had something for DH



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CD14402741 Posts: 420
4/30/14 2:48 P

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So excited because I've been doing great with breakfast....

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4/29/14 10:57 P

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I got in a nap today!!!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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CD14402741 Posts: 420
4/29/14 12:03 P

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Brought my oatmeal; two days in a row. emoticon

FINNLANA's Photo FINNLANA Posts: 1,278
4/29/14 8:50 A

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I listened to my body after work and rested

Remember the journey will take time and does not happen without love and support and belief in yourself! And a little help from my SP friends!


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4/7/14 10:08 P

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Was very tired today and didn't want to do any type of workout and promised myself I would just do a little walking and it turned into just over 5 miles. WooHoo!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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CD14402741 Posts: 420
4/7/14 11:55 A

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I'm going to drink 1gallon of water today :)


GABIBEAR's Photo GABIBEAR SparkPoints: (391,128)
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4/7/14 12:57 A

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Got a great ST workout for upper body today, went out for a walk in the park with my DH and AllyBear and did the grocery shopping!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 176.4 
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