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JAYE180's Photo JAYE180 Posts: 1,163
8/23/10 1:13 P

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2.0 miles before work & a repeat after...


To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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BECKYLYNNE2's Photo BECKYLYNNE2 Posts: 17
8/23/10 12:58 P

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I got up at 530 am to help a friend get her classroom ready for school.. Portables that were just put up over the weekend..

So my treat, NAP!! I want my sleep back in a quiet house, all kiddo's gone to school.. Whew!!! emoticon

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LOURON's Photo LOURON SparkPoints: (0)
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8/23/10 11:51 A

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It's Monday A fresh week while there will be stressors I know I will work to keep myself on track emoticon

Not getting old but getting better

Anything on the lips goes to the hips


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SARISKYJ's Photo SARISKYJ Posts: 374
8/23/10 9:55 A

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I deserve a treat today because I prepared a really nice light dinner yesterday at my Mom's house - crab cakes.
My treat will be going to the gym tonight after work.

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BERTO4812 SparkPoints: (0)
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8/23/10 9:41 A

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of walking all day long

SUZAN3's Photo SUZAN3 Posts: 1,568
8/23/10 1:15 A

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I deserve a treat today because I reached out to my son and my sister, trying to strengthen the ties we have to each other.

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HAPPY12009's Photo HAPPY12009 Posts: 202
8/22/10 10:53 P

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Positive self talk is so important! I really had been having a tough time with it and a general negative attitude about a lot of things. Finally refocused and work on it every day. It's tough but you'll feel so much better. Here's to our new happy positive week and let's give ourselves a hug! emoticon

Best to All!

Cheryl www.livingwellrecipes.com
www.livingwellrecipes.com


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SQUEEZE7's Photo SQUEEZE7 Posts: 247
8/22/10 10:45 P

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I am huffing & puffing when I do short spurts of running, watching carefully what goes in my mouth, saying no to unhealthy things, when I want to say yes, learning to take time for me and not just sitting around sleeping all day and sitting on the couch,but really taking time to take care of myself and even though it is a daily struggle to fight the negative self talk, I realize I am worth the struggle, and so I know I deserve a treat! emoticon

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SWEETMOMMY41 SparkPoints: (0)
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8/22/10 10:03 P

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i also made healthy choices and i got in my steps for the day

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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HAPPY12009's Photo HAPPY12009 Posts: 202
8/22/10 7:47 P

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I love your quotes :-)

Best to All!

Cheryl www.livingwellrecipes.com
www.livingwellrecipes.com


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HAPPY12009's Photo HAPPY12009 Posts: 202
8/22/10 7:45 P

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I walked today and have made healthy choices regarding food. Keeping my spirits up too :-)

Best to All!

Cheryl www.livingwellrecipes.com
www.livingwellrecipes.com


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ECHOBLUE1's Photo ECHOBLUE1 Posts: 3,809
8/22/10 7:14 P

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After thinking I had conquered and organized and combined all the proper numbers for my Celiac/lactose/soy intolerant and weight loss program, I discovered I had not figured in all the things for my Stage 3 Renal Failure needs. So, there I go again.

Echo from Tucson, AZ
JAYE180's Photo JAYE180 Posts: 1,163
8/22/10 7:05 P

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I walked 5.0 miles again today...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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PARACLETETOO's Photo PARACLETETOO Posts: 90
8/22/10 5:03 P

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I deserve a treat because everybody deserves a treat. What a nice idea. emoticon

9 down; some to go ~


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JAYE180's Photo JAYE180 Posts: 1,163
8/21/10 2:51 P

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I deserve atreat because I lost 1.6#'s so far this week and I walked 5.0 miles this mornng. emoticon

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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FOUNDER3's Photo FOUNDER3 Posts: 10,329
8/21/10 2:04 P

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I deserve a treat because, well, I deserve to be treated well.

I deserve to be treated by me as I would treat a special loved one.

I deserve a treat for finding myself, and working so hard to make who I really am a reality.

I am definitely a work in progress, and always will be.

One of my favorite quotes is,

PROGRESS, NOT PERFECTION!

Edited by: FOUNDER3 at: 8/21/2010 (14:05)
Bonnie

Toledo, Ohio, USA TIMEZONE 0. we do go on daylight savings time in the summer.



"LIfe is not about waiting for the storm to pass, it is about learning to dance in the rain,"

I am going to relearn doing each day, one day at a time.

I am going to do 10 minutes of exercise every day that my body will allow it.


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SYLVIALYNN2's Photo SYLVIALYNN2 Posts: 572
8/21/10 1:26 P

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I deserve a treat because...I am me and I am worth it.

2010 the year to be the best I've ever been!


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MIAWINNER Posts: 15
8/21/10 2:22 A

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I am finally back on track with my healthy eating and regular exercising!!!

JAYE180's Photo JAYE180 Posts: 1,163
8/20/10 12:58 P

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Because I have completed five days of eating right and exercise.

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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CALIDREAMER76's Photo CALIDREAMER76 SparkPoints: (289,469)
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8/20/10 12:13 P

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I deserve a treat because I have an 11 day strength training streak going.

Emotional Support High School History - SW Penna.

I want to live in the spirit of faith. I accept everything that comes my way as given me by the loving will of God, who sincerely desires my happiness (St. Faustina).


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MDSCINCI Posts: 46
8/20/10 8:53 A

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I deserve a treat because I have worked really hard for over a year to lose weight and it is working, slowly but surely

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PEGGIE57's Photo PEGGIE57 SparkPoints: (0)
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Posts: 5,445
8/20/10 3:17 A

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I deserve a treat because I have a close family member whose going to die any day now. I have a husband who wants to start to lose weight for the first time in his life and he doesn't have a clue how to go about it. We are having financial difficulties as well. Our house needs a roof. Next year, the township is trying to force us to hook up to city sewer for 8000 dollars which we don't have.

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CD754706 SparkPoints: (0)
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8/19/10 9:41 P

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Thanks for the reminder about small victories being most important.

JAYE180's Photo JAYE180 Posts: 1,163
8/19/10 3:56 P

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Treats make me work harder...

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


 current weight: 177.6 
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WEEKENDWARRIORX Posts: 3
8/19/10 12:52 P

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I just graduated from college and am working toward getting rid of the "freshmen 15" so many gain after starting. However, it's been more like the freshmen 25. I think I deserve a treat because I'm losing weight and I'll be in financial aid debt for the next 10 years, so this may be my only chance for a treat!!

VENANYA Posts: 14
8/19/10 12:43 P

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I deserve a treat for my first full week commitment with Spark. I already feel a difference!

CHICAMIMI's Photo CHICAMIMI SparkPoints: (897)
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Posts: 1,305
8/19/10 11:11 A

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I deserve a treat because over the past year I've lost 75lbs, had an injury where I gained some of it back, and have gotten back on track. I'm trying to learn that the smallest victories matter the most and I've gotten back on track without too much time, too much gain, and too much guilt. A first for me.

Mare
BLC 30 -
LEVEL 8 – FBI Special Agent

It's not who you are that holds you back, it�s who you think you�re not. -Anonymous

My Blog: destinyisdeafening.blogspot.com/

My Tumblr:
destinyisdeafening.tumblr.com/

Pinterest:
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Twitter: http://twitter.com/maredarlin


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DOLPHCSUN's Photo DOLPHCSUN Posts: 91
8/19/10 9:52 A

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I walked two miles again today and am consistently shaving time off of it...I am drinking my water and eating the right stuff...life is good emoticon

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HOLZERKM's Photo HOLZERKM SparkPoints: (0)
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8/19/10 9:46 A

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after losing 30 pounds I am in a new weight category! Never will the word obese be tied to my name!!!

Feb SW 215
Apr SW 203
May SW 198
June SW 197
July SW 195
Aug SW 189
Sept SW 188.6
Oct SW 182.2
Nov SW 177.8
Dec SW 173.6
Jan SW 171.2
Feb SW 170.4
Mar SW 168
Apr SW 163.4
May SW 163.0
Sept SW 169.0
Oct SW 174.0


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NIKKIFITZ1's Photo NIKKIFITZ1 SparkPoints: (0)
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8/18/10 9:18 P

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I deserve a treat because, I'm an overworked, newly divorced, single mom of a 3.6 year old very active girl; I finally gotten my life together after a 2yr court battle. Now it's my time, I'm stress free and I can finally concentrate on me, getting healthy and dropping 30lbs. I finally gotten my "diet" right and I am so ready to see what the future holds for me.

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RACKMYBRAINS's Photo RACKMYBRAINS Posts: 468
8/18/10 5:23 P

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I deserve a treat because I've committed to a healthy life, not a diet, and I've followed the SP nutrition/food plan for several weeks without cheating.

CD7916080 Posts: 505
8/18/10 5:12 P

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I deserve a treat because I have lost 11lbs!!!! All I can do is exercise more. It makes me want to exercise even more. I even went and got a membership at LA Fitness. They have all the equipment I need to work out my abs, thighs, glutes and arms. It makes me feel good that I lost 11lbs by working out.

CD6615896 Posts: 324
8/18/10 5:02 P

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HEBENSTREIT01 Posts: 6
8/18/10 9:33 A

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Because after getting to my heaviest point ever I've decided to make changes and do somehting about it! I'm on my way to a healthier me!

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LADYHAWKES's Photo LADYHAWKES Posts: 1,377
8/18/10 9:17 A

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My son is 17 and guess what I've been a GREAT MOM! Plus I've lost 40 lbs in the last six months and even though I've stalled I haven't quit!

Check out our new book if you love science fiction western:
www.closeencountersoftheoldwest.com


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,606
8/18/10 1:05 A

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emoticon

Mary Canavan


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HKSMPP Posts: 25
8/18/10 12:07 A

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i deserve a treat because...after a life full of abuse and neglect (sometimes from myself).i have finally awakened to the hope that i deserve a life too.i recently came to the discovery how i could go about saving my quality and quantity of life!i got married at 16, lost 3 children to miscarriage,later to have 4 children, 3 boys and a girl. two of my boys are severely mentally handicapped(autism).my husband put me through the "wringer" ive been mother and father and defender to my children since day one.i still am ,im the only one my kids can count on 97% of the time.i am 364lbs, i have more health problems than i could possibly list here!i am literally in a race for my life. in my situation,i may not have much time left! this is my last chance to do this and save my life and the lives of my family.its been very hard all these years.besides raising a family and husband 15 yrs my senior,i had to finish raising myself.years passed,and more recently ive gone through several different operations myself and difficulties, my eldest son, recently went through and came into remission from cancer, my daughter, was kidnapped, and badly beaten ,has lost 2 jobs,and is suffering from PTSD.we went to court and put her ex(my grsons father) in jail for 14 yrs.my 2 youngest are autistic, one more severely than the other. one can talk but can become violent on occasion. the other hurts himself and is sweet but very much a handful.i cannot get a real nights sleep, i have to be alert all night and day, he doesnt sleep through the night.he gets up to run around the house and do things.my grandson doesnt have a father,which is better/safer for him and our family.my biological father died after 3 heart surgeries and a new heart replacement surgery.it seems the men in our family are at risk of early death because of this threat. the women on his side, all died of female cancers.ive had more heartbreak than i can say.yet, through that, ive finally woken up. ive awakened to the realization that working to save my life, i can save our family life, and save the lives of others in my family.this by way of inspiring them.they are seeing the results ive already started to have.i swim up to 3 hrs a day mon-fri.(had a forced 2 week break once)im the biggest woman at the gym.i dont wear a bathing suit. i wear a mens 5x t-shirt and shorts.i dont care what people see or say!the way i would spend the money, if i won...would be to pay my gym dues for a year, buy more t shirts and shorts(chlorine really kills them fast).i would have enough left over to have my very overweight sons join the gym and help save their lives too. so it would help me where i need it most, to help continue working on my losses myself, and,help my family along the way, in more than one way!i hope whoever is blessed with this money, really puts it to good use...thanks! kami

Edited by: HKSMPP at: 8/18/2010 (00:19)
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PATLDB SparkPoints: (0)
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8/17/10 11:49 P

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I deserve a treat because I've finally taken control of my life and my health and reversed my diabetes! I exercise and make a conscious effort to eat healthy. My life has totally transformed since joining sparkpeople.com last January.

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GWENLION's Photo GWENLION Posts: 176
8/17/10 11:39 P

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I Deserve a Treat Because...I've been making the right choices for my health and I love it! I deserve a treat for leaning to love my new healthy lifestyle instead of resenting it.

I'm going to reward myself by buying a shiny, brand new, PURPLE thermos to start my new school year with. It holds 6 cups so i can share coffee with my friends in the morning. emoticon

Edited by: GWENLION at: 8/18/2010 (00:08)
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CD8054033 Posts: 30
8/17/10 11:32 P

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Because I take care of my immediate and extended family while trying to take care of myself. Despite having a myriad of health issues over the past 22 years I am healthier today then ever. Thanks to a steadily improving diet and exercise program, plus sufficient periods of rest when I need it.

I need this prize so I can afford to take a nice spa day. Get a full massage and detox, then just chill.

JUSTICENEW's Photo JUSTICENEW Posts: 8
8/17/10 10:50 P

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Because I just made it through a very tough 7 month police academy

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CONDACHE's Photo CONDACHE SparkPoints: (238)
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8/17/10 10:47 P

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I deserve a treat because I'm a mom. emoticon



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ANGELNURSE1003's Photo ANGELNURSE1003 SparkPoints: (11,222)
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8/17/10 10:28 P

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I deserve a treat because I have been working at this for 8 months and now I am at another plateau and getting discouraged. I think I would spend the money on a spa day and some new running clothes.

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TRYINKEEPUP's Photo TRYINKEEPUP Posts: 73
8/17/10 10:17 P

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I deserve a treat because I'm making it. I'm getting where I need to go, and working through each day to make it better. I've completed college, and found a job in my profession that I enjoy. I'm making the right choices every day to make my life better.
I wish the same for everyone :)

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KRYSTALGODWIN's Photo KRYSTALGODWIN Posts: 15
8/17/10 10:08 P

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I think i deserve a treat because i work really hard to stay fit, my life is dedicated to it because my profession one day will be a Registered Dietician. I think i deserve it because not only do i help myself by reading nutrition books, magazines and going to fitness websites, but i share the knowledge and help any other people i know that are having weight troubles by giving them tips on what to eat and what not to eat.I am dedicated to losing weight because i try and journal everyday and food journal everyday so i can keep track of how i am feeling and what i'm eating at the same time and i think by doing that it shows my eagerness to lose the weight. I think i deserve a treat because it will make all the troubles with losing weight i've had worth while....and it will motivate me to feel good about myself,give myself a new confidence, which then in turn will make me work even harder to lose the weight battle i've been struggling with and allow myself to break through any of the excuses i have for not excercising because i will have a new jolt of energy and happiness with myself that will allow me to want to achieve more of my goals. This treat will make me feel so good about myself that it will enhance my feelings about myself, which in turn will make me work even harder towards my goals because i'll finally realize all my hard work does get acknowledged.
With the money i would buy new workout clothes so that i can go bike riding with my boyfriend without being subconsence about people looking at my yoga pants that i cut the bottom of the length off because i'm short and didn't have the money to get them hemed. Then i think i would buy myself a new outfit to make myself feel good. then i would go out and buy the tredmill i've always wanted so that i can workout in the winter to keep those holiday pounds off.The possibilities for the money are endless for me on how it would affect my success in weightloss and my health is unbeleiveable!Not only will this money make me happy and healthy it will make my family happy and healthy as well being that they will be able to use the equipment i buy and i want to buy some more healthy cookbooks and nutritional info books too helping their waistlines and mine!
That's why i think i deserve a treat, if you pick me i'll be the happiest girl ever! :)

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1JBLESSED54 Posts: 27
8/17/10 10:01 P

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I have walked with my daugther at lunch time two days in a row. We are going to continue until the snow falls and maybe even then. I am packing healthy lunches and we are getting healthy together. We also attend Sunday school and church together along with my hubby and I volunteered to go the the nursing home to see my aunt on tues and thurs to give my cousin a break because she starts school next week and starts radiation treatments tomorrow. I know how intense caregiving is. I am also taking two classes online for my degree at 55 years old and I work full-time. I deserve a treat!

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AMZGODA20's Photo AMZGODA20 Posts: 13
8/17/10 9:53 P

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I deserve a treat today because I had given up after seeing no results and began to fall back into my binge eating habits, but today I restarted and went the gym and ate healthy and it felt fantastic!

If you have faith as a grain of mustard seed, you will say to your mountain, "MOVE!" and it will move... and NOTHING will be impossible for YOU! -Matthew 17:20


 current weight: 144.0 
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CD754706 SparkPoints: (0)
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8/17/10 9:48 P

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I deserve a treat today because I made it through a rough day at work with really high stress and did not buy cookies!!

ROWEENA's Photo ROWEENA Posts: 589
8/17/10 9:20 P

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I deserve a treat today because I have not given up on becoming lean, fit and healthy. I have been trying to loose weight for years with the most frustrating results... that is little or no loss and most times staying the same or gaining. Finally, I was diagnosed with a thyroid issue, I am now taking a tiny pill every morning, without fail, and the pounds are slowly coming off! I have committed to exercise every day and eating right. I am no longer frustrated, I am exhilarated. For me it looks like slow but sure will win this race and I will see it through to the finnish.

With the money, I would immediately reward myself with a couple of good sets of workout clothes, (the ones I'm using now are really sad, and only suitable for my living room, ~grin

Next, I would purchase a Dance Dance Revolution Controller Pad to use with my Wii Walk It Out game. It's awesome fun, but now I only use the regular controller and it keeps slipping down the leg of my workout pants. lol

As a reward for loosing my next 14 lbs I have my eye on a mini tramp that will support my weight. This will make some of my workouts not as shocking to my knees while keeping the aerobics up.

The remainder I would put in a savings account to purchase other periodic rewards along the way.

and oh yeah... I'd send Skinny Cow a huge thank you card! :)

"It's hard to beat a person who never gives up." ~~ Babe Ruth
***
Sleeve 08/20/2014
Pre-Surgery weight 316
Goal weight 163
****
www.joblostjobfound.com
IWILL4ME2's Photo IWILL4ME2 Posts: 81
8/17/10 9:15 P

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i deserve a treat today,because, instead of going home after work, i walked almost 2 miles at the park...

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy wit

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